Vinaigrette is one of the most popular salads, without which there will not be a single holiday. It is attractive because it has a great taste, contains many useful substances and is quite budgetary. What is the benefit and harm of "Vinaigrette" for the body?

Useful properties of salad

When properly cooked, vegetables are cooked in the skin, which helps preserve as many useful substances as possible. For example, beets do not lose a variety of mineral elements, and this helps reduce the amount of fat deposits. In addition, it is the main regulator of metabolic processes in the body.
A potato is rich in vitamin C, magnesium and iron, which is so lacking in the winter.

The benefit of "Vinaigrette" is that the use of salad will improve the protective properties of the body, that is, strengthen immunity, and then no diseases will be terrible.
Carrots contain iodine, calcium, phosphorus and vitamin A, which is so useful for vision. The use of salted marinated cucumbers can improve digestion and saturate the body with a large amount of oxygen.
It is necessary to add a fresh onion containing vitamins B, C, A to Vinaigrette. Some sauerkraut is added to the salad sauerkraut. It is able to normalize the metabolism, as well as the content of vitamins K, C, B in it has a strengthening effect on human health.

Weight loss on vinaigrette

You can eat Vinaigrette during a diet only if you do not have a lot of excess weight and you do not suffer from such a disease as diabetes. The thing is that boiled potatoes, beets and carrots, which are the main components of the salad, have a high glycemic index and an excessive amount of carbohydrates that are easily absorbed into the blood.

This helps increase the level of insulin in the blood, which is a provoker of diabetes.

Harmful properties of

Vinaigrette "Vinaigrette" contains preserved ingredients in large quantities, and this does not indicate the benefits of the product. In addition, some people are not allowed to eat ingredients such as sauerkraut.

Despite the fact that it is rich in vitamins, it can not be consumed by people who have diseases of the gastrointestinal tract, because the product contains coarse fiber and organic acids.
The presence of pickled cucumbers in a salad can be attributed both to the benefits of "Vinaigrette", and to the harm to human health. Cucumbers are harmful if a cheap vinegar essence was used in the manufacture of the product. Nevertheless, if the application of natural vinegar, then the cucumber will not harm anyone.

Diet on

vinaigrette The main advantages of this diet are the disappearance of excess weight in a short period of time and the normalization of the digestive tract, and the diet also contributes to a good mood and excellent well-being that will accompany you for a very long time. Observe a vinaigrette diet should not more than three days, while you can eat only this salad and nothing more.
In order to prepare a salad, you need to cook four potatoes, two beets and three carrots. To cut vegetables, you need to add a can of canned green peas, finely chopped fresh greens, a large onion and low-fat cottage cheese( 250 g).

If you want, you can put defatted kefir instead of cottage cheese. Green onions can replace onions. Now you need to mix everything thoroughly. Salt in the salad is not needed. Garnish can be given to "Vinaigrette" by sea kale.
Every morning, prepare a new salad and divide into equal portions, which you must eat during the day.
Now that you already know about the useful and harmful properties of vinaigrette, and whether you can get a vinaigrette with a diet, you will not have any questions about whether it is worth paying proper attention to this salad.

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