Diet 10 table: menu of hypocholesterol diet table number 10

Table number 10 - hypocholesterol diet, aimed at accelerating blood flow and strengthening the heart and blood vessels. It is used in both acute and chronic diseases, as well as to prevent disease.

Basic principles of

The diet table 10 is prescribed by a physician for the treatment and prevention of nerve and vascular disease. It consists not only in a special diet, but also in a reduced intake of fats and carbohydrates, salt and water. But in addition to it you can see other tips about nutrition:

• Water consumption: up to 1200 milliliters per day.
• Frequency of food intake: 4-6 times a day.
• Caloric value: 2000-2500 calories.
• Reduction of fats and carbohydrates, a substitute for useful protein products. Excluded are products that can trigger an exacerbation of cardiovascular disease.

Menu of the diet 10 table

• Soups. Portion up to 400 grams. Vegetables, rice with the addition of potatoes and without, from milk.
• Bread and flour products. Flour grade 1 or 2. Bread in the form of biscuits or dried. Without salt. Uncomfortable pastries, crackers, biscuits.
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• Meat. Rabbit, chicken, veal, turkey. Low-fat fish. Chopped meat, boiled, baked.
• Dairy and sour-milk products. Allowed by fat content up to 5%: sour cream, cottage cheese, milk, kefir. In small quantities, cream and cheese.
• Cereals. Any cereals in the boiled form.
• Vegetables, fruits, berries. Very rarely raw, often baked or boiled vegetables. Squash, pumpkin, tomatoes, cucumbers. Ripe, overripe fruits and berries.
• Eggs. Not more than once a day, subjected to gentle heat treatment( not frying).
• Sweets. Kissels, honey, dried fruits, desserts from cottage cheese, marmalade and marshmallows.
• Drinks. Herbal teas, compotes of fresh berries, home-made vegetable and fruit juices.

The cholesterol diet, also called diet table number 10, also has forbidden foods. These include: fatty meat and fish varieties, chocolate, legumes, fresh pastries and bread, mushrooms and broths from them, salt, pickled and salted vegetables and snacks, spicy, fatty, fried and smoked, carbonated drinks, coffee, strong tea.

Sample menu for one day

• Breakfast

Rice porridge on milk, a glass of yogurt, a banana.

• Second breakfast

Fruit salad dressed with natural yogurt, decoction of rose hips. Dairy soup with vermicelli, light meat salad.

• Snack

Two tangerines. Boiled chicken breast with cauliflower puree.

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  • Snack before bed

  Low-fat ryazhenka.

  Recipes for dishes

  • Carrot and apple casserole

  Ingredients: walnuts, carrots, apple, natural yogurt, any dried fruits.

  Carrots peel and grate, cut the apple into cubes. Mix all the ingredients, put them in a mold, pre-lubricate it, if the mold is not silicone. The oven is 20 minutes at a temperature of 120 degrees.

  • Oatmeal cupcakes with strawberries

  Ingredients: 60 grams oatmeal flakes, 100 milliliters kefir, 150 grams strawberry, egg 2 pieces, stevia or other sweetener, baking powder 1/2 teaspoon.

  Strawberries are cut. All the ingredients are mixed and poured into a silicone mold. Bake in the oven for 30 minutes at 170 degrees.

  • Pineapple parfait with kiwi

  Ingredients: natural yoghurt 1 tablespoon, honey 2 tablespoons, kiwi 2 pieces, vanilla to taste, pineapple 2 tablespoons, almond petals 6 tablespoons.

  Cut the kiwi and pineapple into small cubes. Mix the yogurt with half the honey, add vanilla at the end. In high glasses put layers of yogurt, then kiwi, almond petals, pineapple, yogurt, then again pieces of kiwi, pineapple. Sprinkle almonds on top and pour the remaining honey.

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