Diet on strawberries for weight loss, benefits and harm of strawberries, vitamins contained in strawberries
Diet on strawberries for weight loss: an approximate menu and tips for carrying out this diet.
Summer is a wonderful time of the year when the abundance of vegetables, berries and fruits pleases everyone. This is the time when you can and should pamper yourself with the gifts of Mother Nature, when it is useful to cleanse your body of all the harmful that has accumulated over the winter, and stock up on vitamins.
In this task, a diet on a strawberry for weight loss will help. The duration of such a diet is only four days.
In an ideal strawberry diet is better to spend in a season when this berry is abundant, otherwise its use will not be at all cheap. And it is at the time when the strawberry rushes in the beds, it is most useful. And the most delicious and healthy berry is the one that was collected in a forest clearing.
Properties of strawberries
What benefits can you get from strawberries by eating it? This fragrant berry is not only delicious, but also very useful. It contains vitamins of group B, salts of phosphorus, manganese and iron. Folic acid is involved in the development of the immune system, and antioxidants neutralize free radicals.
It is useful to eat strawberries for those people who have a predisposition to varicose veins, because it contains rutozide, which reduces blood coagulability, reduces the fragility of capillaries.
Vitamin A( retinol), contained in strawberries, participates in preserving the vision, helps the immune system. Retinol has another remarkable property: it supports and restores epithelial tissues, of which the skin consists, accelerates the process of collagen production. In cosmetology, vitamin A is added to all creams.
Strawberries / strawberries are indicated for heart disease, they inhibit the formation of new cancer cells.
Who should take care with a diet on the strawberry
Any diet, as well as any product, have contraindications, there are not so many. Despite the abundance of vitamins contained in strawberries, a certain category of people it can not be consumed at all, but if you really want, then only in small quantities.
People with a stomach ulcer and allergic people can not eat it categorically. This can lead to unpleasant consequences. To holders of a gastritis and other problems with an intestines of a berry it is useful to eat with dairy products, by the way, a strawberry with cream - a remarkable dessert.
During the diet from the menu, you should remove: sweets, smoked products, pickles and spicy, to limit bakery products.
Sample menu of strawberry diet
Strawberry diet means daily consumption of 800 grams of strawberries. The total volume of berries is divided 4 times. Before all meals is a must - drink a glass of clean drinking water.
Breakfast: a glass of low-fat dairy product, 200 g of fresh berries, herbal or green tea.
The second breakfast: a slice of black bread, two slices of low-fat cheese, tea( green).
Lunch: vegetable soup with a drop of oil, 150 gr.turkey breast( steamed), a few leaves of lettuce, 200 g of strawberries.
Snack: 200 grams of fresh strawberries, a cup of coffee.
Dinner: same as breakfast.
One hour before sleep, you can drink a glass of low-fat kefir, so that it's easier to suffer hunger.
This is an orienting menu, it can be slightly modified to suit your habits and possibilities. After the course of the diet - proper nutrition as a pledge to maintain weight for a long time.
Now, after finding out all the benefits and harm of strawberries and having studied all the recommendations for the diet, you can safely go for berries. Enjoy your weight loss!
Video materials on the topic of the article
Summer is a wonderful time of the year when the abundance of vegetables, berries and fruits pleases everyone. This is the time when you can and should pamper yourself with the gifts of Mother Nature, when it is useful to cleanse your body of all the harmful that has accumulated over the winter, and stock up on vitamins.
In this task, a diet on a strawberry for weight loss will help. The duration of such a diet is only four days.
In an ideal strawberry diet is better to spend in a season when this berry is abundant, otherwise its use will not be at all cheap. And it is at the time when the strawberry rushes in the beds, it is most useful. And the most delicious and healthy berry is the one that was collected in a forest clearing.
Strawberry Properties
What benefits can you get from strawberries by eating it? This fragrant berry is not only delicious, but also very useful. It contains vitamins of group B, salts of phosphorus, manganese and iron. Folic acid is involved in the development of the immune system, and antioxidants neutralize free radicals.
It is useful to eat strawberries for those people who have a predisposition to varicose veins, because it contains rutozide, which reduces blood coagulability, reduces the fragility of capillaries.
Vitamin A( retinol), contained in strawberries, participates in preserving vision, helps the immune system. Retinol has another remarkable property: it supports and restores epithelial tissues, of which the skin consists, accelerates the process of collagen production. In cosmetology, vitamin A is added to all creams.
Strawberry / strawberry berries are shown for heart disease, they inhibit the process of the formation of new cancer cells.
Who should take care with a diet on the strawberry
Any diet, as well as any product, have contraindications, there are not so many. Despite the abundance of vitamins contained in strawberries, a certain category of people it can not be consumed at all, but if you really want, then only in small quantities.
People with a stomach ulcer and allergic people can not eat it categorically. This can lead to unpleasant consequences. To holders of a gastritis and other problems with an intestines of a berry it is useful to eat with dairy products, by the way, a strawberry with cream - a remarkable dessert.
During the diet from the menu should be removed: sweets, smoked products, pickles and spicy, to limit bakery products.
Exemplary menu of strawberry diet
Strawberry diet means daily consumption of 800 grams of strawberries. The total volume of berries is divided 4 times. Before all meals is a must - drink a glass of clean drinking water.
Breakfast: a glass of low-fat dairy product, 200 g of fresh berries, herbal or green tea.
Second breakfast: a slice of black bread, two slices of low-fat cheese, tea( green).
Lunch: vegetable soup with a drop of oil, 150 gr.turkey breast( steamed), a few leaves of lettuce, 200 g of strawberries.
Snack: 200 grams of fresh strawberries, a cup of coffee.
Dinner: same as for breakfast.
One hour before sleep, you can drink a glass of fat-free yogurt so that it's easier to suffer hunger.
This is an orienting menu, it can be slightly modified to suit your habits and possibilities. After the course of the diet - proper nutrition as a pledge to maintain weight for a long time.
Now, after finding out all the benefits and harm of strawberries and having studied all the recommendations for the diet, you can safely go for berries. Enjoy your weight loss!