Benefits and harm of eggplant: vitamins in eggplant, eggplant diet for weight loss, contraindications
Vegetables are one of the basic human food products. They are tasty, healthy, easily absorbed by the body. People who follow their health and eat right, they make up most of the diet.
Among the vegetables that most often appear in our kitchen, there are eggplants. But what is the use and harm of eggplant, few people think.
Vitamin Fruit
Vitamins in eggplant are not in very large quantities, but those that are, are of great benefit to the body. These are vitamins of group B, which ensure the normal functioning of the nervous system, digestive tract, heart, endocrine system;vitamin C, which is a strong antioxidant and responsible for the good state of the vessels;vitamin PP, which has a positive effect on lipid metabolism, lowers cholesterol in the blood in patients with atherosclerosis, and has vasodilating properties.
Among the useful substances that make up the eggplant, it should be noted fiber, proteins, pectin, soluble sugars.
Eggplants also have mineral substances: iron, magnesium, potassium, calcium and sodium.
Harmful properties of
If we talk about obvious contraindications to the use of eggplant, then there are none. There are a number of rules that need to be followed.
Eggplant is a vegetable that can not be eaten raw. It must be amenable to heat treatment. Do not eat old, overripe fruits. They are also tasteless due to coarse and ripened seeds inside, and contain a toxic alkaloid, which, if improperly prepared, can cause poisoning.
Breastfeeding mothers should introduce this vegetable into their diet gradually, so as not to cause the child to disrupt the work of the gastrointestinal tract.
Useful properties
Eggplant is not rich in vitamins, but it includes fiber, pectins and many valuable trace elements, which have a positive effect on digestion, contribute to the elimination of toxins. They do not allow the absorption of cholesterol, which makes it indispensable in the fight against cardiovascular diseases.
Potassium contained in eggplants improves heart function, prevents the formation of edema, atherosclerosis, gout, anemia.
Now you are convinced that the eggplant, the benefits and contraindications of which are not comparable, you just need to regularly include in the diet at least in the season of these vegetables.
Dietary food
For those who want to lose weight, eggplants are simply an indispensable product. They are low-calorie, in 100 grams of eggplant contains 24 kcal.
During the diet, you should eat aubergines in boiled, stewed or baked form. The benefits of fried eggplant are highly questionable. Fried eggplants, of course, are very tasty, but during frying they absorb a huge amount of oil, which greatly increases their caloric content. But if you really want to eat during the fried eggplant diet, then there is a way to reduce the amount of oil that they can take. To do this, briefly chop the sliced vegetables in salt water or boil in boiling water.
Eggplants for weight loss - a wonderful vegetable, which can help with regular use to lose 3-5 kg of excess weight for a month. And if you want to lose 6 or even 8 kg per month, then you need to sit down on the eggplant diet.
The diet on eggplants is quite simple, because you just need to replace the dinner with eggplant dishes, but not fried. In the lunchtime meal, the main course is prepared from eggplant, preferably in a double boiler. Together with eggplant advise to eat fresh herbs. Also allowed to eat black or bran bread and sour-milk products with a minimum fat content. This diet will cleanse the intestines, lose excess pounds, improve the overall condition of the body.