Diet for Ado for children and adults: sample menus and recipes
Ado Andrey Dmitrievich is a famous Soviet allergist and immunologist. Nutrition according to his recommendations will help reduce the intensity with which unpleasant allergy symptoms manifest.
Hypoallergenic diet according to Ado proceeds from the fact that most often allergy is caused by certain products, but it is difficult to identify one among them. Therefore, it is proposed to exclude from the diet all the most common food allergens. Even if an allergy provokes some other factor, this nutrition helps minimize the negative reaction of the body.
Basic principles of
From the moment the aggravation of allergy symptoms began and another 15-20 days after the improvement, completely eliminate from the diet all the most common potential allergens.
After the expiration of the prescribed period, products strictly one at a time and in small portions can be introduced into the diet. That, on which there will be no reaction, can be used a little 1-2 times a week.
If the allergy is hereditary, the following recommendations: eat moderately( preferably more often, but less), consume as much vegetables as possible( especially with high-protein foods), avoid fried, fatty, acute and sour,for a day at once several identical allergens.
What can and what can not be done
According to Ado's research, the following products most often cause allergies. They should be excluded from the menu for a week. These are:
1. All seafood and fish in any form - including caviar, canned food and semi-finished products.
2. All the nuts and mushrooms.
3. Foods containing cocoa, caffeine, honey and eggs.
4. Chicken, turkey, goose in any form and in general any poultry and broth from it.
5. All smoked and spicy.
6. Mayonnaise, ketchup, mustard, vinegar.
7. Vegetables - horseradish, radish, radish, tomatoes, eggplant.
8. Fruits - citrus, strawberry, melon, pineapple, watermelon.
9. Unpasteurized milk.10. Bakery baked goods.
11. Alcoholic beverages.
If the allergy is hereditary, even more stringent restrictions are assumed. It is recommended to avoid using any kind of vegetables, fruits and berries bright and saturated colors, especially red, orange, black.
During the exacerbation and afterwards, the menu should include:
1. Boiled lean meat - beef, veal, pork, rabbit.
2. Soups from vegetables and cereals( sometimes - on beef broth).
3. Any vegetable or animal oil is melted or refined.
4. Natural sour-milk products.
5. Porridge on the water.
6. Macaroni products from durum wheat, rice, buckwheat.
7. Vegetables - cucumbers, potatoes.
8. Fruits - apples, pears, plums, green grapes in fresh or dried form, including compotes of them.
9. Any greens.
10. White bread from unleavened dough.
11. Black and green loose tea.
12. Salt, sugar.
Hypoallergenic diet for children
Ado's diet for children is used if at the time of rejection of breastfeeding and switching to other foods the child has allergic reactions. Just like for adults, it is proposed to include one potential allergen every 3-4 days in a child's diet.
If an allergic reaction follows, this product should be ruled out again and not introduced a new one until all the symptoms disappear. To forget nothing and not to confuse, start a special diary.
After identifying one or more products and up to three years, potential allergens are recommended not to be included in the diet. The same diet is indicated for children with hereditary predisposition to allergies.
However, it should be remembered that after three years such a diet can negatively affect the overall and physical development of the child, as it contains insufficient proteins. Ado's recipes are only general recommendations. You should consult a specialist and develop an individual diet, depending on the number of allergens detected.
Sample menu
If you follow the Ado recommendations, then the sample menu for each day might look like this:
1. Breakfast. Porridge. Homemade cookies( dough from permitted products).Any permitted fruit. Curd cream. Tea.
2. Lunch. Vegetable soup. Meat with vegetable or other permitted garnish. Compote. Kissel.
3. Dinner. Vegetable salad with vegetable oil or sour cream. Cottage cheese or rice casserole. Cheesecakes. A cheese sandwich. Kefir or yogurt with fruit.
Of course, this is a bit monotonous, but rather satisfying.