Gas-forming food products that cause flatulence: how to avoid unpleasant moments

Excessive accumulation of gases in the intestine causes flatulence. This condition puts a person in an awkward position, causes discomfort and serves as a sign of a disease of the digestive system. It is known that food is provoked by this process.

Gas-forming food products are found in the daily diet of any person. To avoid flatulence, you need to know what products should be abandoned or reduce their dose.

Products-gas generators

However, with all this, you need to take into account the characteristics of your body. For one person, for example, the forbidden product is milk, for another - cabbage. Also an excessive amount of gases arises from the wrong combination of food.

• You can not eat together sweets, juices and salty and protein-rich foods.
• Avoid combining dairy products with fish, meat, sour fruits and black bread.
• You should not eat sweeteners.
• Do not eat beans with rye bread - use white.

Harm of gas-producing products in breastfeeding

All mothers experienced such a phenomenon as colic in the baby. The baby has bloating, rumbling. He becomes restless, pulls his legs and cries much. The reason for this is the air getting into the stomach when breastfeeding and the gas-forming products that my mother used.
Immediately after the birth of the child, mom has to give up many products for the benefit of the baby.
Prohibited products when breastfeeding:

• Raw milk;
• Legumes;
• Black bread;
• Vegetables - cabbage, tomatoes, radish, zucchini, cucumber;
• Fruits: apple, grapes, citrus, watermelon, melon, bananas;
• Sweets;
• Bakery products on yeast. Sour milk products, such as kefir, cottage cheese, sour cream, can be consumed in limited quantities.
  The digestive system in a child is formed gradually. Up to one year old she is very susceptible to food. Begin to take these foods gradually, so that the body gets used to them gradually. Keep track of the baby's condition.
  

  Diet in the study of the digestive tract

  Sometimes, increased gas formation is a sign of a gastrointestinal tract. To find out the cause of the disease, you need to conduct an examination of the body.
  Before the X-ray, you need to adhere to a special diet. Two days before the procedure from the diet excluded:

  1. Dairy products - kefir, milk, yogurt;
  2. Vegetables - cabbage, potatoes, peas, beans, cucumbers, radish;
  3. Fruit - apple, grapes, watermelon, melon.
  4. Rye bread;
  5. Sweets;
  6. Chocolate and coffee.

  How to get rid of gas

  From increased gas formation helps herbal tea. For the preparation use the collection of lemon balm, chamomile, peppermint, rosemary, dill, parsley, anise. The grass is poured with boiling water, it is insisted for twenty minutes and is used before eating.
  Effective remedy for flatulence and intestinal problems - garlic. In a glass of warm water, throw three denticles and leave to infuse for half an hour. You need to drink this drink twice a week. During an exacerbation - it is possible more often.

  • In food as a seasoning, add ginger.
  • Take vitamins A, B and E.
  • You can drink activated charcoal before going to bed. Calculation - one tablet per ten kilograms of weight.
  • Include in your diet food products containing beneficial bacteria. For example, bio-yogurt, lactovite.
  • You can buy espumizane from medicines.

  From what we take for food, our overall condition depends. Watch your diet, and your health will be all right.

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