From what month of pregnancy you can not sleep on your stomach, in what position is better to sleep a pregnant woman

It's very difficult to change the comfortable and habitual pose for sleep. Each person has his own favorite position in which he can only fall asleep. And what if the woman is pregnant and her favorite position for sleeping is on her stomach? From what month of pregnancy can you not sleep on your stomach? Let's look at the trimester of pregnancy.

The tummy is still very small and inconspicuous, so you can sleep in your favorite position. No harm to the child you do not bring. Discomfort may occur to you. The fact is that from the first months of pregnancy the breast is poured and becomes very sensitive. You may be concerned about squeezing your chest when you are sleeping on your stomach.

Second trimester

Your tummy has grown. The kid is already actively moving inside the abdomen. It will be simply inconvenient for you to sleep in your favorite position.

Therefore, from the second trimester of pregnancy, that is, with the onset of the fourth month of pregnancy, it is better to stop sleeping on the eiwot and pick up for yourself another pose for sleep.

For you now, the best position for sleeping is on your side. So you will not put pressure on your baby, and you both will be comfortable.

Third trimester

Your stomach is already quite large and you will not even dream of sleeping on your stomach. It's just uncomfortable. On the back, by the way, it is also better not to sleep. The baby has grown so much that it puts pressure on your internal organs. Excessive pressure on them is better not to exert. It's best to lie on your side.

During pregnancy, you will have to forget about your favorite position - sleeping on your stomach. Get used to sleeping on your side. This position is most suitable for you and the baby. Neither do you press on him, nor he on you.

Sleep Hygiene for Pregnant

• Many pregnant women constantly want to sleep. Especially often it occurs in the first months of pregnancy. This is the hormone progesterone. He is involved in the reproductive system of women. During pregnancy, this hormone accumulates in large quantities. Progesterone has a function of sedation. And since there are a lot of pregnant women in the body, they often want to sleep.
• In order for pregnancy to proceed normally, a woman must observe the correct sleep regimen.
• The bed for pregnant women should be comfortable and meet hygiene standards: the mattress should be of medium stiffness, and the blanket - warm, but light.
• You have to get enough sleep. A woman should sleep no less than the norm( 8 hours).Night sleep is very important. It should be healthy and full. If a woman likes to sleep in the day, and this negatively affects her night's sleep, then the day should be abandoned.
• In order to fall asleep more quickly, a woman can afford a small physical load. The main thing is not to overdo it! This can be walking, doing housework, and exercising. In the first half of the day, you can conduct active activities with the greatest tension, closer to the evening you need to reduce the load, and before going to sleep altogether to exclude.
• Concentrated mental activity before bedtime is also excluded. At this time of day it is better to relax, listen to quiet and pleasant music or read your favorite book.
• If a woman feels discomfort in the chest during sleep, then at night she can wear a bra. It should be made of natural tissue and do not squeeze the chest. If the back hurts, then you can use a special belt for pregnant women. He will relieve the pain and make the back muscles strong.
• Do not use sleeping pills without consulting a doctor.
• It is important to develop a clear sleep and wakefulness regime. A woman needs to learn to go to bed and get up at the same time.
• Avoid negative emotions before going to sleep. The emerging problems must be solved in the afternoon, and the evening is better spent in peace and relaxation.

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