Mila Gritsenko's diet: the main points of proper nutrition, which really helps to lose weight

Mila Gritsenko is a nutritionist. She herself developed a weight loss plan that helped her to lose about 35 extra pounds. It started still from adolescence. The guy, in whom Mila fell in love, called her fat, and she began to try various diets, dietary supplements, hunger strikes, tried, but of course this did not bring success.

The next push was pregnancy. Or rather, what happened after it. Seeing its size, Mila decided for herself that she wants to like her beloved husband again, so it's time to lose weight! She developed the nutrition plan herself and proceeded to it.

Now she weighs 46 kg with a height of 157, after birth, the weight was 82 kg. Now Mila herself helps others in the fight against excess weight. Mila Gritsenko's diet is sparing, because there are no special restrictions in food. The main task is to replace harmful products with useful ones.

What does the dietician Mila Hrytsenko advise?

• Eat very often, but in small portions. So the metabolism is dispersed, and the person starts to lose excess weight. This advice is found in many other diets, because it really works.
• More water. Very often the brain sends false signals about hunger when a person is actually thirsty. Thus, a person can eat excess that will be deposited on the sides.
• porridge for breakfast! The best breakfast is milk porridge. It will for a long time satisfy the hunger, sate the body with the necessary nutrients and vitamins, and also promotes good digestion. It's enough to find a few recipes that you like, and it will be a pleasure.
• Eating before sleep. Many people heard "Do not eat after 18:00".But this is erroneous. You can eat after six in the evening, but in limited quantities and not later than 2-4 hours before bedtime. That is, if a person goes to bed at 23:00, then the last piece of food he can eat at 20: 00-21: 00.Let the delicious food replace fresh. Here the same rule applies, as with porridge. There are a lot of books with recipes that can easily replace fast food.

How did Mila Gritsenko lose weight? The Gritsenko food system includes a large number of products: vegetables, fruits, meat, fish, fermented milk, seafood, berries, some sweets. But you should give up alcohol, smoking, fast food and harms like chips and crackers.

And now the system of losing weight Mila Gritsenko:

For breakfast it is desirable to eat porridge. You can also have vegetables and a little boiled meat. You can drink water only forty-sixty minutes after eating, this applies to any day. Otherwise, the stomach will stretch, and the person will not lose weight.

A small snack can be made with fruit or freshly squeezed juice.

For dinner, whatever your heart desires! Soups, salads, roasts - everything that pleases. There is a little secret: if the dinner is after 14:00, then do not eat the following foods: pear, grapes, beets, banana, corn, cereals, potatoes. Until then, you can eat them in any quantity.

For a snack, a glass of yogurt is recommended, for example, with an apple.

Supper, according to Mila, should contain protein and vegetables. Gorgue to the blade does not need!

The most important rule of all meals is that the food should be tasty.

Thanks to the Mila diet, many girls dropped their hated overweight. Here are some of them:

Of course, you can not lose weight without physical exertion. It is necessary to perform all sorts of exercises to keep the muscles in tone, and the skin is taut. Constantly moving, doing something, running, jumping - yes, anything, anything! The most important thing is not to lie on the couch for days, eating chocolate and watching serials.

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