Facial massage against wrinkles: do at home by video lessons

Many women begin to wonder wrinkles after 25 years. By this age, there are first signs of future or appearance of existing wrinkles in the area of ​​nasolabial folds, forehead and eyes. To erase the first age signs of women are increasingly using facial massage against wrinkles.

Effect of the procedure on the facial skin

It is difficult to overestimate the effect of massage therapy on the face. During the massage there are complex skin changes:

• accelerates blood circulation, which leads to an increase in cellular exchange processes;

• smoothing wrinkles by increasing the natural production of collagen and other essential nutrients for the skin;

• tightening of saggy skin due to the effect on muscle tissue;

• the work of capillaries is being adjusted, affecting the structure of the skin and the formation on it( acne, acne);

• carrying out manipulations for skin tone and reducing its puffiness;

• face contour drawing with the prevention of facial wrinkles.

Basic techniques of

The main advantage of a facial massage is its accessibility for self-study. You can read detailed trainings on how to do massage. You can use video lessons for this. But, for more exact execution of massage techniques, it is necessary to familiarize yourself with the basics of massage, namely to know in what directions to effect stroking and characterization of these manipulations.

Massage lines are positioned to have a positive smoothing effect on the face. Ignorance can only aggravate the situation with wrinkles. The main movements should occur:

• from the center of the chin to the earlobe;

• from the middle of the lower lip to the earlobe;

• from the center point of the upper lip to the temple;

• from the center of the ear to the corners of the mouth;

• from the central point of the forehead to the temples;

• from the outer corner of the eyes to the inner( both in the upper and lower eyelids).

For a deeper effect of the massage, it is necessary to steam out the face before it by applying a hot compress. This is done to ensure that the skin and muscles are more malleable to manipulation. Also you need to collect hair, so that during the massage they do not interfere. Massage is done on a cream or oil base with clean hands.

Classical look

This kind of massage implies easy soft movements depending on the problem areas of the face. The most common places for the appearance of wrinkles are the forehead, nasolabial folds and the area around the eyes. Each area is different for its impact techniques.

Vertical wrinkles on the forehead are smoothed out this way:

needs to put fingers in the middle of the forehead, in the region of the nose bridge. Using finger pads, press on the skin leading them along the massage lines to the temples. From the temporal region we return back to the forehead, but now without pressure. Repeat the action 10 times.

To eliminate nasolabial folds:

with the index finger and middle finger, press several times on the points in the recess near the nostrils.

Against the crow's feet:

soft tapping of the upper and lower eyelids is made. Then slightly press down your wrists on the orbit.

Massage from wrinkles is done not only for the face, but also for the neck. For this, it is necessary to perform the action with the fingers and the back of the hand. Begin stroking from the bottom of the collarbone, gradually moving around the neck, and stopping under the chin.

Chinese

Chinese massage is also called a point massage, because during it the influence on certain points of the face is used.

At the beginning of the massage, attention is paid to the eyes. It is necessary to fold the palms together and attach to the face, eyes at this moment perform rotational movements with rapid blinking. After such gymnastics gently push on the eyeball.

Next, go to the nose. For this we use both hands. With your index fingers, in a circular motion, we stimulate the nasal septum. Wings of the nose gently iron from top to bottom.

Cheeks should be easily patted with your fingers, alternately strengthening and reducing manipulation.

The forehead is straightened by the movement of straightened fingers in the form of a comb from the middle to the occipital part of the head.

Whether such massage helps, you will notice after the first two sessions. In addition to smoothing wrinkles, the general condition of the skin will improve, acquiring a healthy young look.

Thai

Thai massage is rightfully considered the oldest kind of getting rid of wrinkles and rejuvenation in general. The technique of massage is based on stimulation of active points and energy lines on the human body. Such points are directly related to the nervous system and human organs, so the impact on them has a tremendous effect.

See the video of training Thai and other massages in our video selection.

Training video

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