Soup for weight loss

If you want to remove a couple of extra pounds and do not harm your body, then it's time to sit down on a soft, sparing diet. The diet on vegetable soups is quite new, but it has already gained popularity. Dietary soup can be eaten at any time of the day and night and in any quantity. Diet on low-calorie soups will help not only get rid of excess inches at the waist, but also cleanse the body of toxins and toxins and improve your health. Observe the "soup" diet is much easier than any other diet: they satiate and leave a feeling of satiety, even if they contain few calories. Although such a diet and has some kind of restriction in food, but does not leave an eternal sense of hunger and stably maintains a feeling of satiety in the stomach.

The main components of dietary soups are vegetables and greens. They contain a huge amount of vitamins and minerals that allow the body to burn fat faster and to break down calories.

There are a lot of dietary soups. This Bonn soup, vegetable, celery, onion, tomato, etc.

Here are some sample recipes for diet soup:

For preparation:

2-3 tomatoes,

onion 4-5 pcs,

cabbage 1 fork,

Bulgarian sweet pepper,

spices,

greens

All ingredients are cut, mixed, butDo not fry - and cook like a normal vegetable soup. In the process of preparation, it is allowed to add spices to taste, bouillon cubes.

Tomatoes 6-8 pcs,

onion 2-3 pcs,

tomato paste( to taste),

vegetable oil 1 tbsp.spoon,

spices,

garlic,

greens.

Tomatoes are scalded, peeled, cut. The onions are also sliced ​​and fried until golden in olive oil, garlic, tomatoes are added, stewed for several minutes, poured into broth, seasoned with salt and spices.

carrots 400 g,

onion 3-4 pieces,

celery - 2 stems,

garlic 2 cloves,

tomatoes 4-5 pcs

cabbage 400 g,

green beans 300 g

Heat the oil in a large saucepan, add chopped carrots, onions, celery and garlic, finely chopped or passed through a press, mix and cook for about 8 minutes. Tomatoes scald and peel and crush with a fork and add to the vegetables. Add chopped cabbage, string beans, water, 1 tsp.salt, ¼ tsp.ground pepper, chicken broth to taste and put on a strong fire. Bring to a boil, stirring, then reduce the heat and simmer for another 10 minutes.

Small fork of cabbage,

celery root,

carrot 4-5pcs,

sweet pepper 1-2 pcs,

onion - 4-5 pcs,

green beans 400 g,

tomatoes 5-6 pcs.

Grind vegetables with water, salt, pepper, bring to a boil, hold for 10 minutes over a large fire, lower it, cover and cook about as much.

In the recipes of these soups can be added a wide variety of vegetables( except potatoes), spices and condiments. In addition, you can add boiled lean fish, chicken fillet, boiled beef.

During the soup diet should follow the basic rules of diet. First of all, there must be at least 3 times a day, or even 4 times, if possible. In the intervals between meals you can eat fruit( except bananas and grapes).To adhere to this diet need 7 days. And you can repeat after 1-2 weeks( if necessary).