Anti-cellulite diet

Experts who have been dealing with the problem of cellulite for a long time answer this question unequivocally: with the help of a diet alone, this ailment can not be got rid of. But this does not mean that the appearance of cellulite is completely independent of the regime and diet. On the contrary, in order to have healthy skin, it is very important to eat right and follow a certain diet. Therefore, if you want to avoid the appearance of cellulite or its further development, you need to eat in accordance with the recommendations that you learn from this article.

Medicine, of course, know the concept of anti-cellulite diet, but cosmetologists insist that not every diet for weight loss can be considered anti-cellulite. If you stick to a certain diet that is designed to save you from excess body fat, you can actually lose weight, but the skin that is predisposed to forming an "orange peel" will still not be smoothed out and will not have an impeccable, beautiful look.

In addition, you are at risk to complicate your life by the fact that your skin will not only be rough, but also streaky.

This will happen for the simple reason that you get rid of excess fat, and the skin will remain in its previous state. It has the peculiarity of stretching, but to force the skin back into the "starting position" is almost impossible without the use of special tools and methods for the so-called skin tightening.

You can ate plenty of rich fiber products - beans, lentils, fruits, vegetables, black bread, pasta and spaghetti and brown rice;lean meat - chicken and turkey, as well as fried or baked fish. In a daily diet, you can also include low-calorie yogurt and milk, but in moderation, as well as pumpkin and sunflower seeds and nuts are sources of healthy fats. Try to eat natural foods that are as simple as possible in cooking, i.e.not your usual breakfast of sandwiches.

Refined foods like refined sugar, white bread, white rice and vermicelli, fatty meat and products containing hydrogenated fats, such as cakes and pastries, beware of the plague."The right foods", as a rule, contain a lot of fiber or are diuretics( help to remove excess fluid from the body), i.e.they help to remove toxins from the body. And "wrong products" simply block the toxins inside.