Protein diet

The diet is recommended for people suffering from a violation of the balance of organic substances in the body and overweight.

As already mentioned, often the cause of fullness or cellulite are metabolic disorders, excessive amounts of carbohydrates and fats. In such cases, it is necessary to raise the level of protein in the blood, so that the body has to fully digest and "extinguish" carbohydrates and fats, not to allow the filling of fat cells

. The human body protein is simply necessary for life. In the process of improperly formulated diets, with little food intake, the body consumes protein from its funds. The stock of protein in the human body is small, while it normalizes the metabolism in the body, stabilizes their splitting and the functioning of the digestive system. The protein is not the cause of fat surpluses, weight gain, and only in rare cases there are difficulties with its splitting.

Protein is deposited in the body in strictly limited quantities, it is impossible to store it for future use. Excessive protein intake will affect your health. The liver, which participates in protein metabolism, and the kidneys that remove the products of protein digestion, receive an excessive load, which can cause their hypertrophy.

Overabundance of protein in the body can cause hypovitaminosis, acidosis, in which the acid level of blood rises. It is worth noting that carbohydrates interfere with the digestibility of protein in the body, so it is extremely important to properly organize nutrition during protein blitz.

To make a protein diet really effective and useful, accurately determine your daily need for protein. It depends on your age and lifestyle. For girls 15-20 years, leading an active lifestyle, the daily diet should contain 60-70 g of protein, for women from 20 to 40 years - 70-80 grams of protein, and for women from 40 years - about 90 grams of protein per day.

Protein Blitzet can simultaneously perform two tasks: normalize the metabolism in the body and avoid excessive consumption of carbohydrates and fats. Such a diet should last 3-5 days, during which you should eat foods that contain large amounts of protein and vitamins and only a little carbohydrates and fats. In addition, the diet includes fruits and vegetables. Sample breakfast menu.

The first option. Oatmeal porridge, 50 g of wheat bread, 1 glass of black currant juice.

The second option. Porridge millet with carrot puree, 50 grams of rye bread, 1 glass of milk.

The third option. Porridge buckwheat, 1 cup kefir, apple.

For a second breakfast, in order to satisfy the hunger before dinner, drink a glass of milk or curdled milk. By the way, you can eat rye gingerbread or buckwheat cake. It will be a good support of your forces in the heat of the working day.

Prepare soup for lunch. For broth you can use lean beef or any dietary meat: rabbit or turkey. Eat 50 g of boiled meat, and on the basis of the broth prepare potato soup from peas or beans or, pearl soup. If you like fish, you can cook soup from a pike perch for lunch.

Fish, as you know, contains a sufficient number of proteins, so you can cook a second dish of fish with a "light heart".Take for this( to choose) herring, horse mackerel, mackerel, hake. About 60 g of fish for lunch can be afforded during protein blitz. As a garnish, the "diet" cereals are perfect: millet, oatmeal, rice. For lunch, about 100-120 grams of cereals are sufficient. To maintain vitamin balance in the body, do not forget about vegetable salads. Choose salads from carrots, cabbage and beets.

At the end of lunch, drink a glass of curdled milk or kefir, eat yogurt. For a change, prepare a milk jelly or a cocktail. Such sweets will please you. Just remember that the use of sugar during the diet is strictly limited, so try to do without it at all or replace it with natural honey.

For an afternoon snack, enjoy live yogurt or drink a glass of fruit juice with pulp.

Your dinner during the diet will consist of rye gingerbread and a glass of kefir.