Vegetarian Diet
The vegetarian diet, unlike many others, is competently balanced: protein content is 15-20%, vegetable fat - less than 25%.In addition, do not forget about the individual approach to your health. What fits one is not always good for others. Therefore, develop a system of your vegetarian diet together with a dietician, taking into account age, profession, lifestyle, as well as the propensity to disease, the tolerability of certain products.
The first option.120 g of millet porridge with 1 glass of boiled milk, 1 banana and 150 g of fruit juice.
The second option.1 roll of wholemeal flour, 10 grams of jam and 1 glass of rose hip tea.
The third option.120 g of buckwheat porridge with 1 glass of boiled milk, 10 g of honey, 1 orange.
Fourth option. Boiled egg, 20 grams spinach leaves, 100 g pineapple juice.
The fifth option.250 g of dried fruits, previously soaked in warm water, 150 g of kefir.
The second breakfast plan for 11-12 hours. It can be a little more substantial and contain about 300 kcal.
The first option.30 g of boiled potatoes, 30 g of champignons, 1 orange. Among the inexperienced in diets people are of the opinion that potatoes are harmful to the body because of the high content of starch, it is poorly processed and forms slags. But this is not so, boiled potatoes are just what you need for dietary nutrition.
The second option. Salad from 100 g of sauerkraut and 50 g of boiled beet, 100 g of fruit juice. Sour cabbage before eating do not rinse with water, so you can wash off all the vitamins and minerals - the energy value of the product.
The third option.20 g low-fat brine cheese, 1 whole-grain bun, avocado or apple.
The fourth option.100 g low-fat cottage cheese, 15 grams of dried apricots, 100 g of kefir.
The fifth option. Salad of tomato and green bell pepper, 1 whole-grain bun, 1 apple.
For lunch you can cook millet or buckwheat porridge, a salad of fresh carrots, beets and radishes, barley pancakes. Salads from cabbage, especially from broccoli, are very useful. For dessert, prepare something pleasant from fruit with honey, fruit yogurt or a salad.
For dinner you can eat something no more than 400 kcal.
The first option.150 g of beans, stewed with lettuce, 1 oatmeal, 1 glass of mint tea.
The second option.1 baked potato, 1 millet pancake with spinach, 1 glass of grape juice.
The third option.130 grams of boiled oats, 1 cup of boiled milk, 1 slice of whole-grain bread.
The fourth option.1 oatmeal cake, 100 g low-fat cottage cheese, 25 g of peeled walnuts, 1 glass of curdled milk.
The fifth option. Sweet millet porridge with fresh raspberries, 100 g of kefir.
In the presentation of people who are familiar with vegetarianism only by hearsay, it seems that this kind of food is not tasty. This makes vegetarian diets for many unattractive. But in fact, everything is not so monotonous in the diet of vegetarians. In the skilled hands of the craftsmen any dish becomes appetizing and tasty, you just need to learn the little secrets of this peculiar cuisine.