Bran for weight loss
Bran for weight loss is the most simple and effective product for weight loss, they are very rich in a huge amount of fiber. Our ancestors baked bread only from wholemeal flour, since such bread was very useful than white bread. Although white bread was much tastier, but there were exceptions: white bread was served on the table only on holidays. Certain bran qualities do not have bran, but the effect they have on the human body is simply priceless. After all, bran consist of a shell of grain, it is fiber in a concentrated form - dietary fiber. Getting into the intestines, the cellulose begins to perform the work of the cleaner, because the fiber of the cellulose is not absorbed and not digested. Fibers begin to cleanse the body of toxins and toxins, normalize metabolism, suppress appetite, lower the level of cholesterol in the blood and lead to a decrease in excess weight.
Bran is very useful for constipation, with congestion of bile, with violations of the liver.
Bran is different, both in nature and in the type of raw materials used. If you are just starting to use bran, then it is recommended to start with wheat, and those who have long used bran, then they can eat oatmeal or rye. Rye and oat are structurally coarser and contain much more fiber, in contrast to wheat.
Many bran is not recommended, because bran just suck in water and swell in the stomach, thereby creating a feeling of satiety. The daily portion of bran for a person is 30-50 grams, but it's best to start one teaspoon three times a day. After 14 days of taking bran, you can increase the dose to one tablespoon three times a day. You can consume bran for at least a lifetime, but it is recommended to take a two-week break every two months and during rest from bran, it is worth giving great preference to vegetables and fruits.
Oat bran for slimming
Oat bran can be purchased at any pharmacy or in a store. Oat bran have a rough structure, which very well affects the process of losing weight. But it is worth remembering that if the bran contains sugar, then weight loss is not possible. Oat bran contains a lot of useful vitamins, which are beneficial not only to restore the normal work of the digestive system, but also to the external condition of the skin.
How to use oat bran
1. You need 2-3 liters of water per day. Water helps bran to swell and digest.
2. Do not exceed the daily intake of bran( 2-3 tablespoons).If the measure is violated, there may be a severity in the stomach.
3. The body needs to be accustomed gradually, because bran does not allow to absorb not only sugar and fat, but also useful substances that are simply necessary for the body.
Preparation of very simple oat bran should be poured with boiling water and let them swell.
Wheat bran for weight loss
Wheat bran is not less useful than oat bran.
Wheat bran, in contrast to oatmeal, contains much more insoluble fiber, which also does not affect the intestines. Wheat bran is very soft in structure, unlike all other bran.
How to apply wheat bran
1. Use bran before each meal for 1 teaspoon and wash down with one glass of water.
2. Gradually start adding wheat bran to your food.
3. Gradually, you need to increase the daily dose of bran from 1 tsp to 1. st.spoons. Rice bran for slimming
Rice bran has a beneficial effect on the body, they cleanse the body of all dirty and unnecessary, improve digestion. Rice bran is recommended by dieticians, as a dietary supplement. Since they accelerate metabolism and fat metabolism. Thus, fat is not delayed in many parts of our body, as is often the case.
How to apply rice bran
1. The daily dose of 30 g., But it is worth starting with a small amount of 1-2 teaspoons a day for a week, then you can increase the dose to 1 tbsp.tablespoons per day.
2. Take rice bran necessary simultaneously with water, 1 teaspoon of rice bran put in your mouth and drink with a glass of water.
In general, all bran can be added to almost any food. It is worth noting that to go on a diet, in order to apply bran is not necessary. It is only necessary to include them in your diet and the effect will simply amaze you, but do not forget about the physical exertion, they will help you surpass all your expectations.