Diet minus 60 - the menu

The diet was developed by Ekaterina Mirimanova. With her help, she lost weight from 120 kg to 60 kg for a year and a half. The diet is designed for a long period of time, it should be perceived as a food system. The main principle of the diet is -60 is a system of separate meals and the refusal of late dinners( no later than 18.00).

Meals divided by 3 times( breakfast, lunch and dinner)

The later the meal time, the more restrictions.

Breakfast.

Breakfast should be as soon as you wake up and perform all the hygiene procedures. There are almost all without exception:

The second breakfast.

Allowed only if you for some reason can not fully pay a call. But then it should be one light snack and one full breakfast

What you can eat( options):

Lunch

Lunch should be no later than 13.00 -14. 00.For lunch, it is recommended to eat a full first and second course, a dessert or a drink. Food can be cooked, steamed, baked, but not fried. If you really want a roast, then you can cook on the grill without oil. For filling dishes for dinner, you can use sauces, vegetable oil, mayonnaise or sour cream, but not more than one tablespoon. Soups for lunch are best prepared on vegetable broths, without meat or on meat broths, but without potatoes. Garnish should be selected cereals or vegetables. Potatoes and pasta to exclude from the diet. For dessert, citrus fruits, apples, kiwi, plums, prunes, watermelon, pineapple are allowed. Drinks such as coffee, any tea, red dry wine, freshly squeezed juice, milk and sour-milk drinks are allowed.

Lunch options:

Dinner

Dinner should be no later than 18.00.Only if you go to bed late, dinner can be transferred, but no later than before 20.00.In terms of volume and calorie, dinner should be the easiest. For dinner, all dishes are prepared by the way of putting out on the water. Allowed moderate use of seasonings, soy sauce, salt, but sugar is strictly prohibited. It is good to have supper with low-fat fermented milk products. Drink freshly squeezed citrus juice, sour milk or milk drinks during supper, but tea and coffee, which do not contain sugar and milk, red dry wine and water can be drunk not only during the evening meal, but after 6 pm.

Dinner options:

In addition, do not forget about regular exercise( 30-40 minutes a day 3 - 4 times a week) and skin care( anti-cellulite wraps, tightening masks, scrubs).