Diet of cosmonauts
In modern society many girl dream have slender figure and look stunning , but frequent problem interfering is do , are extra kilograms body. In combat him you can help one of the most heavy and hard diets , and called she « diet astronauts ».
reading name this diet , you certainly think , that need will use in food food , that eat astronauts in flights , but on itself case is misleading . name this diet , rather all , associated with tough schedule astronaut , than with their power . In time this diet your body will often be in stressful situations , so how diet in food very cruel , menu this diet equally and it is repeated each day . Popularity to this diet came , after of , how conducted a survey among
Ingredients, incoming in composition this diets include in itself protein products , and so same desirable narrowing or same fully exclude of diet products containing cellulose .
diet this diet built on basis most main principles , that conclude in currently reduction calories in daily menu , and so same preference protein products with decrease carbohydrate components . If correctly build program slimming , the with its using can achieve more effective results disposal from unnecessary kilo , but still and not allow to degenerate to the muscular system of .
In result , addition , that products containing protein processed much faster , is contributes acceleration exchange substances body and body stores additional energy. Thanks to this , fats in organism are burned more actively . So same , with correct compliance with given ration , after some time you notice , that your skin is cleared .
This diet not quite simple and very strict , so how in it very many restrictions , and stick these restrictions account pretty long from 10 to 20 days . We already mentioned , that the menu from the diet astronauts very scanty and monotonous , it can call stress state even from targeted people .
For those , who dare use diet astronauts , for achieve ideal figures need know , that abuse this diet not recommended , so same with this diet organism spends large the amount of forces and energy . But all same , if you want use this diet and want get from her maximum result , the remember following :
- apply diet better total one times in year , that would not nasti harm organism ;
- so how diet products this poor diet and not different variety , recommended on all over her take vitamins ;
- is recommended to use large amount of of water . So as this will contribute to decrease appetite , and still will help clean your organism .
We draw your attention on then , that from diets of astronauts there are limitations of .This diet not recommended to use people in which have violation or same disease digestive or gastrointestinal system - intestinal tract .
At all along the diet you have to refuse from reception to food salt , sugar and spice . This diet preferably adhere to the on the throughout the 20 days . Can take is for kind course treatment , on over which your body will cleaned , so same will more active exchange processes , and more fat reserves of the body will become burn more active .
For of , that would pass this diet from start to end, you necessary will well tune and stock great number excerpts , that would master the monotony of the in the menu of the .
You should take into account that fact , that with this diet nutrient substance in organism digested more slow .E the allow you rid from frequent attacks occurrence hunger , so same at diet astronaut , you have refuse from frequent physical loads , your power just can not suffice on classes in sport hall or fitness to club . But all still not worth forget help body output products disintegration proteins, for this you need will load its body feasibly , example you can do aerobics , make light charge and more need will follow for using water .
Recommended menu for diet astronauts :
- in breakfast time drink one glass yogurt or same can drink cup coffee , and so same eat single egg, which can boil or fry on dry pan
- on lunch boil half chicken , broth about floor - liters , so same glass yogurt or same cup coffee
- on snack cup of coffee or a glass of kefir on
dinner can drink one glass of kefir or a cup of coffee , and as same more gr 200 of low-fat curd or same curd mass .
Here your diet astronauts suited to completion, you not necessity correctly determine power after its end , pay attention on the , that calorie products, used by you need to increase gradually , with this should avoid too fat and fried Recreatives Products . Over time of your diet organism weaned from fiber , so carefully monitor process using rough food.