French diet
In today's world, in which poor ecology prevails and the addition of various harmful additives and GMOs is very common, many people, especially women, want to lose weight and do not do much harm to the body. That's why the French diet is ideal for such purposes, which was founded by a group of French nutritionists more than 500 years ago. The French diet has a duration of 14 days, during which, you can get rid of 6 to 8 kilograms. The French diet is a very sparing diet, as you will not have to starve or eat foods of one kind. This diet is based on a reduction in the calorie content of meals consumed during meals. It is necessary to reduce the calorie content of dishes to 1500 kilocalories, and then in order to take energy to digest food, our body will use already accumulated fat stores. Just at the time of food intake, you need to thoroughly and slowly chew, so you will quickly eat up. And preferably before eating a glass of water with a few drops of lemon juice.
During the French diet, it is necessary that exclude from its diet following products:
1. Bread and bakery products.
2. Sugar and various sweets.
3. Salt and a variety of brines.
4. Alcohol.
5. Fatty foods( mayonnaise, butter, etc.)
To obtain a good result of , the following products should be eaten by :
1. Low-fat fish and meat varieties( rabbit, pork, turkey and chicken( fillet)).
2. Various vegetables and fruits.
3. Eggs.
4. Low-fat dairy products.5. Rye bread or bread.
The French diet has a certain menu, to deviate from which or to change places the dishes can not.
Menu
First day.
Breakfast: tea without sugar and a sandwich of black bread and a thin slice of hard cheese.
Lunch: boiled chicken meat( preferably fillet, because it is the most fat-free) and one tomato, orange.
Dinner: boiled pork and leaf salad dressed with olive oil or lemon juice.
The second day.
Breakfast: coffee without sugar and rusks from rye flour.
Lunch: dietary soup and rye bread.
Dinner: steamed vegetables.
The third day.
Breakfast: 150 grams of skimmed yogurt and a sandwich made with rye bread and tomato slices.
Lunch: baked in the oven fish poured with lemon juice and a lettuce.
Dinner: boiled chicken breast and white cabbage salad dressed with lemon juice.
Fourth day.
Breakfast: tea without sugar and rusks from rye flour.
Lunch: Boiled fish with one tomato.
Dinner: stewed vegetables. The fifth day.
Breakfast: skimmed milk and a sandwich made with rye bread and a thin slice of hard cheese.
Lunch: diet soup with rye bread.
Dinner: baked beef and leaf salad.
The sixth day.
Breakfast: 100 grams of fat-free cottage cheese and tea without sugar.
Lunch: boiled pork meat and sauerkraut.
Dinner: lean sausage or ham without fat and one cucumber.
The seventh day.
Breakfast: tea or coffee without sugar.
Lunch: boiled egg and salad of fresh grated carrots, seasoned with lemon juice.
Dinner: boiled chicken meat and leaf salad.
The eighth day.
Breakfast: Lowfat kefir and 100 grams of cottage cheese with low calorie content.
Lunch: Dietary soup and rye bread.
Dinner: stewed vegetables.
The ninth day.
Breakfast: tea or coffee without sugar and crackers.
Lunch: lean ham and cucumber and tomato salad, seasoned with lemon juice.
Dinner: two boiled eggs and boiled beef meat.
The tenth day.
Breakfast: tea or coffee with breadcrumbs.
Lunch: boiled rabbit and leaf salad, tangerine.
Dinner: lean sausage and tomato.
The eleventh day.
Breakfast: Skimmed milk and 100 grams of cottage cheese.
Lunch: two boiled eggs and cucumbers, an apple.
Dinner: boiled pork and fresh salted carrot salad dressed with lemon juice.
The twelfth day.
Breakfast: kefir and croutons.
Lunch: dietary soup and rye bread, banana.
Dinner: lean ham and one boiled egg.
Thirteenth day.
Breakfast: tea or coffee without sugar and a sandwich made with rye bread and a thin slice of hard cheese.
Lunch: baked fish and boiled beet, orange.
Dinner: boiled rabbit and salad of cucumbers and tomatoes, seasoned with lemon juice.
Fourteenth day.
Breakfast: skim milk 100 grams of cottage cheese.
Lunch: boiled green beans and boiled pork, apple.
Dinner: two boiled eggs and boiled chicken.
Adhering to this menu you can not only lose weight well, but also cleanse the body of the accumulated there years of toxins and slags.
For even better results, you need to exercise at home or go to gyms. And then you will not only acquire the ideal figure, but your skin will become taut and elastic.