Diet infertility

Fructose is the best friend of spermatozoa. Fruit sugar is essential for their maturation. If you include chocolate, oranges, grapefruits and especially yellow sweet apples, the spermatozoa will become more mobile. We must not forget about lemons containing citric acid, which takes an active part in biochemical processes and prolongs sperm life.

But the seafood, rich in zinc, selenium, molybdenum, can impart activity to them - shrimps, squid, crabs. Especially Russian - Far Eastern: in their meat accumulates the chemical element of germanium, which is rich in the coastal shelf.

The reason for the decrease in "quality and quantity" can also be a lack of copper, which means that you need to eat the rich in this element forest berries.
Contributes to the concentration of spermatozoa such an antioxidant as lycopene, contained in tomatoes. By the way, he is a preventive agent against inflammation of the prostate gland. And of course, a man should receive with food a sufficient amount of high-grade protein.

Maturation of the egg is largely dependent on the presence in food phospholipids - substances containing phosphorus. A classic product, containing them, is a fatty oil. It is not necessary to buy it in a pharmacy, it is enough to include any fat marine fish in the diet.

But white cabbage( fresh and sour) is rich in vitamin U, which can stimulate the activity of the uterus and normalize the menstrual cycle - and this is a necessary condition for conception.

When infertility is useful, there are sunflower seeds, sesame seeds and nuts( zinc), citrus fruits( vitamin C), brown rice, legumes, oatmeal( B vitamins), soy, almonds and wholemeal bread( magnesium).

But the consumption of a large amount of alcohol makes it difficult to assimilate B vitamins, zinc and iron, important for successful conception.
As far as meat and dairy products are concerned, a woman who wants to get pregnant is better off restricting herself. A large amount of protein can tighten the follicle membrane, and at the right time it will not burst - this leads to the formation of cysts.