How to choose vitamins for vision: the best vitamins for improving vision

Eyes, like other organs, need a complex of vitamins. More often than not, people do not pay attention to how carelessly they treat their eyes until vision deteriorates.
In the modern world, the eyes are exposed to daily loads: working with a computer, ultraviolet radiation, stress. As soon as the vision falls, it is immediately worth a visit to the doctor. But before these unpleasant consequences can not be brought. To do this, use tools that contain useful elements that improve vision.
In order to prevent vision from falling, it is necessary to saturate the body with minerals, vitamins and nutrients. The best vitamins for improving vision are A, D, E, C, B, PP.

Vitamin A - improves night vision, affects the growth of cells. The disadvantage will lead to lacrimation, fatigue, shortsightedness and a good vision only in the afternoon. Retinol can be obtained from sweet peppers, carrots, parsley, tomatoes, spinach, apricots, green apples. These products are rich in carotene, from which vitamin A is synthesized. In a day you need to use no more than 2.5 mg.

Vitamin B2 - its lack leads to photophobia, conjunctivitis, blepharitis. You can find it in beans, liver, dairy products. The required rate of this element is 3 mg per day.
Vitamin B1 - activates nerve impulses, reduces eye pressure, its lack leads to a gradual loss of vision. Contained in beef, cereals, dairy products. The daily rate is 15 mg.
Vitamin B12 - relieves of tear, restores the optic nerve, normalizes blood circulation. There are in the poultry, beef, soy, seafood. A day is enough 0.005 mg.
Vitamin B6 - a deficiency will lead to twitching of the eyelid and to increased eye fatigue. You can find it in fish, eggs, milk. The required norm of this element is 3 mg.
Vitamin C - strengthens the eye capillaries. The drawback will entail hemorrhage, a decrease in the tone of the eye muscles and reduced visual acuity. Contained in cowberry, dog rose, mountain ash. The need for ascorbic acid is less than 100 mg.
Vitamin D - is needed to improve vision with myopia. The lack of an element will lead to cataracts. There are eggs, meat, seafood, champignons. In a day you need to use 100 mg.
Vitamin E - prevents retinal detachment. You can find this substance in nuts, eggs, vegetable oils. The body needs 15 mg per day.
Vitamin PP - a deficiency will cause nearsightedness. Contained in fish, vegetables, meat.
The most useful and effective eye remedy is considered vitamins for the restoration of vision with blueberries. This berry contains a powerful dose of vitamin C and P, interfering with the development of degenerative processes in the body.

If you have any problems with your vision, do not self-medicate. You need to seek help from a specialist, he will tell you how to choose vitamins for vision, in order to get the expected effect from their use.
In addition to vitamins, a person may need minerals. For example:

• with shortage of calcium will develop myopia;
• with insufficient amount of zinc will develop cataracts.

All useful substances for vision are sometimes included in a single complex of vitamins, which can save many problems.
Among the most common medicines are: "Strix", "Biofit blueberry", "Lutein complex", "Vitrum", "Duovit".About what drugs are suitable for each individual person, and which are not, can only be judged by a doctor.
You can also resort to traditional medicine to restore vision. For example, make the infusion of the eyeballs and wash their eyes twice a day, or mix honey with carrot juice and take this mixture for a month.

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