Many scientists believe that one of the problems of conception of a child is stress. Today, many researchers are developing special programs, which in turn will help women get rid of stress.
Few of us think about how related: anxiety, psychological stress, stress and infertility. Because you need to protect yourself from this.
Next you will learn:
- Where is the relationship?
- Is it possible to overcome psychological infertility?
Where is the relationship?
Nervous situations exert their influence on the reproductive functions of the body. In the case when you are in an irritable state, you are often nervous, you can start drinking alcohol, smoking, and therefore, the possibility of conception is reduced. In some women, constant stressful situations adversely affect ovulation. As a consequence, the signal changes to the hypothalamus, the brain center, which in turn is responsible for the release of hormones that are directly responsible for the ovulation process. In women who experience constant stressful stress, ovulation can take place irregularly, which makes it much more difficult to plan a pregnancy. As a result of some studies, it was found that stressful situations affect the quality of sperm in men.
Such a diagnosis as "psychological infertility" is put to many spouses who do not have serious physiological reasons that do not allow a woman to become pregnant. Unfortunately, many couples hear this diagnosis. The reasons for causing psychological infertility are quite a lot, for example, it can be stresses, psychological problems in the family, disruptions in the activity of the nervous system. In many cases, such disorders appear due to a loophole in the inability to have children.
In this case, it is best to contact a qualified technician for assistance. Since the further this situation will enter, the more difficult it will be to resolve. A visit to the wrong doctors often leads to aggravation of the situation, and eventually to the disintegration of the family.
The cause of infertility in this case can serve as a variety of phobias, for example:
- Fear of physical pain, fear of childbirth, which is an integral part of each other, fear for the health of your baby and your own.
- Fear of problems with socialization. Women can be afraid that direct care of the baby will take a lot of time, so she will have to give up meetings with friends and acquaintances, from a career. Fear that there will not be time for yourself, to care for yourself, that all this will lead to big changes in life and communication with the outside world may lose.
- The fear that you can become less attractive due to pregnancy, women are mostly worried that you can get better after giving birth, that there will be stretch marks, etc.
- The fear of losing a job, being left without means for living, fear of poverty, a woman worries that if she loses her job, she will not be able to feed and provide her child.
- Fear that she will be a bad mother. It can be imposed on the idea that she can not cope with maternity, since this is a big responsibility.
Psychologists often warn their patients that the role of the nervous system in the formation of any process in the human body is quite large. The psychic and the body are directly interrelated. In order for pregnancy to occur, a woman must be completely ready for conception, and this applies not only to her reproductive system, but also, of course, to the psyche. Our subconscious affects not only our thoughts, but also all the physiological processes that take place in our body.
Do not forget that any experience can hide deep in the soul, and, disguised there, be forgotten. But it only seems that it is forgotten and will not bother us more, in fact, the woman's body remembers about these fears, and as a result, does not allow the onset of pregnancy. Circumstances that have a direct impact on the situation can be very different. For example, the choice of partner - the unconscious - from which a woman can not become pregnant, for one reason or another. Or it can be a rejection - also unconscious - from intimacy, when conception becomes more real. The cause that serves as a failure, can be fatigue, work at work, a quarrel, malaise and so on.
Is it possible to overcome psychological infertility?
First of all, experts recommend that the should be well thought of over the relations between the spouses. Is it all the same with you, are you still close? Are there any signs that you are moving away from each other, which leads to quarrels, conflict situations and the inability to share your problems with a loved one. In the event that such a problem still exists, the best way out of it will be to talk with your spouse about this, tell him about your feelings and emotions. Perhaps, it is he who will help you cope with your fears and problems, and will provide you with the necessary psychological support. One of the main factors in this situation is the realization that neither you nor your husband are to blame for infertility.
should be tried to revive old relationships, sexual relations, make them more liberated, doing this not only to conceive a child, but for the sake of pleasure as well. It is unlikely that in the process of mechanical sex will conceive a child, because as they say: children are born from love.
You should also think carefully about whether the really needs you now .Answer yourself honestly to this question. Think about why you want to give birth to it right now. It is very important at conception of the child, that the image of motherhood associated with you exclusively with positive emotions.
Also to get rid of fear and stress the following methods will help:
- Yoga classes. Sign up for yoga classes, they are taught to breathe properly, listen and feel the world differently, relax and completely concentrate on breathing, meditation and peace of mind. Do yoga several times a week. This will help reduce the level of stress, therefore, increase the possibility of conception.
- Have more time to sleep. Sleep is the best remedy for the body that allows you to relax and regain your strength. For each person is characterized by its own rate of time allocated for sleep. If after a dream, you still feel tired, it means that you do not get enough sleep until the end.
- Express your problems on paper. Psychologists recommend writing down their exciting thoughts on paper. This will help you a lot in solving the problem. Thus, you can express your assumptions and concerns, think about their immediate decision. It is possible that many of them are not so serious. Consequently, there is no need to think about any little things and worry for no reason.
- You can also go to a consultation with a psychologist. If any attempts do not bring you success, and you are in constant tension, it is better to seek the help of a specialist. Share with him your feelings and worries, he in turn will help you determine the cause of the anxiety and, accordingly, solve the problem.
Do not be afraid to share your feelings and problems, do not keep them in yourself, as this leads not only to infertility, but also to many other rather serious diseases.
