The Kremlin diet table

The Kremlin diet is the most paradoxical diet in the world, because to lose weight, you need to eat meat and, what is most impressive, alcohol( vodka, cognac, whiskey, dry wine) is allowed here! That is why an acute sense of hunger, which prevents people from working and normally feel physically, while observing this diet, you are not threatened. The essence of the Kremlin diet in the next - you can eat meat, fish, cheese, vegetables with a low carbohydrate content, and foods with large amounts of carbohydrates should be avoided. Therefore, this diet will not be to the liking of all lovers of sweet, because one piece of sugar absorbs the entire daily diet. Such restrictions are imposed by the Kremlin diet on all sweet, flour and potato dishes, dishes from cereals, and also on juices, fruits and vegetables rich in carbohydrates.
Why do we start to lose weight? It has long been known that the main source of fat formation in the body is mainly carbohydrates. Usually, an adult consumes about 400-500 grams of carbohydrates per day, including about 100 grams of pure sugar. With a small intake of carbohydrates with food, the body begins to synthesize them from proteins and fats. With a low level of glucose production from carbohydrates, the secretion of insulin, a hormone that promotes fat accumulation, decreases and the body includes its "burners" of fat and extracts energy from its own stored fat. It is this feature of our body that formed the basis of the Kremlin diet.

However, before you start to follow a diet, do not interfere with contacting a doctor. Perhaps you have contraindications for this diet. You can take tests to know the blood sugar, cholesterol, lipids. Do not reduce to a minimum the amount of carbohydrates consumed, because the body needs to get everything it needs for normal development.
All foods in this diet are measured by points - 1 point of the Kremlin diet is equivalent to 1 gram of carbohydrates. To lose weight, you need to score up to 40 points a day, and to save weight, - from 40 to 60 points. Weight gain occurs when eating more than 60 points a day. Of course, there are as many as you like, but know the measure. Do not eat 3 to 4 kg of meat per day, and then another kilogram of cheese, drinking a liter of dry wine, although the points are quite acceptable.
The main principle of this diet is to collect as few points as possible while eating the usual amount of food.
Contraindications to the Kremlin diet are chronic heart disease, kidney disease and pregnancy. People who are prone to urolithiasis or who already have this disease, as well as people with gallstone disease, need to reduce the "meat" component of this diet by increasing the amount of fish and dairy products, as well as consuming as many vegetables as possible with a low carbohydrate content. The Kremlin diet is so unique that it can be changed depending on the condition and needs of one's own organism. However, do not completely reject the vegetables and fruits, because in this case your body will experience a shortage of vitamins.
The Kremlin diet has the following advantages.
First, you lose weight by restoring metabolism, which is very important for your health.
Secondly, you have the ability to constantly adjust your weight.
Third, because of eating foods that contain large amounts of protein, your skin will become smoother.
Fourth, the protein diet will save you from a constant feeling of hunger, drowsiness, addiction to sweets.
And, finally, you will pay attention to what, how and how much you eat.
The Kremlin diet can be observed for any length of time, as it is, in fact, a rational food system. Below is a table of "cost" of products in points.


Apricot compote 21
Apricot juice 14
Apricots 9
Apricots preserved in syrup 16,5
Apricots preserved in juice 8,4
Adjika spicy 8.3
Aiva 8
Alycha 6.5
Pineapple 12
Pineapple, cannedin syrup 16,5
Pineapple preserved in juice 12,5
Orange 8.5
Orange juice 12
Peanut 15
Watermelon 9,2
Artichokes 7,0
Eggplants 5
Eggplants stuffed with vegetables 22,1
Bananas 21,5
Lamb fat, melted 0
Lamb 0
Rags 69
Sweet potatoes 28,5
Bacon 0
Protein dry 7
Beefsteak 0
Beans 8
Borsch with cabbage and potatoes 5.2
Borsch with freshcabbage 5.1
Brandy 0
Cowberry 8
Brynza 0
Bagels 58
Bone broth 0
Broth chicken 0
Broth of meat 0
Goblets, canned in tomato 5.2
Strawberry jam 71
Jam made of raspberry 71
Apple jam 69
Wafers 40
Vermouth Sweet 15.9
Inermut dry 5.5
Vinaigrette vegetable 7.5
White sparkling wine 6
White dry wine 3.4
White dry wine 0,6
Red table wine 0.2
Red dry wine 1
Grapes 15
Grape compote 19
Grape Juice 14
Cherry Compote 24
Cherry Juice 12
Cherry 10,5
Cherry Dried 73
Vodka 0
Baking Fruit 51
Hawaiian Mixture 23
Hercules 65,5
Beef 0
Beef Stew 0
Beef Fat Steamed 0
Blueberry7
Peas peeled 50
Peas dried 47,5
Peas green 12
Peas green 9,5
Mustard( 1 tbsp.l.) 0.5
Pomegranate 12
Pomegranate juice 14
Grapefruit 6.5
Grapefruit juice 8
Walnuts 12
Buckwheat 70
Fresh white mushrooms 1
Mushrooms, white, dried 7,5
Shakes 1
Pear 9,5
Ground pear 3.8
Dried pear 49
Pear compote 18
Goose 0
Daikon( Chinese radish) 1
Jem 68
Jem diabetic 3
Fruit jelly 73
Melon 9,5
Blackberry 4,5
Yellow yolk 4.4
Wild strawberry forest 6
Strawberry garden 8
Strawberries, cannedin syrup 17
Marshmallow 78,5
Raisins 67
Eggplant caviar 5
Caviar roe 7.5
Caviar red 0
Caviar beet 12
Caviar black 0
Figs 14
Dried figs 11
Iris 82
Yoghurt unsweetened 2 - 4
Yogurt sweet 11,5 - 19
Squash 4
Cocoa on milk 17
Squids 1.4
Flounder preserved in tomato 5
Capers 3,2
Cabbage white 5
Broccoli cabbage 5
Cabbage Brussels 1, 7
Cabbage, Brussels Frozen 8.1
Cabbage, Sour 1.8
Red Cabbage 5
Savoy Cabbage 5.4
Cabbage Colored 4.9
Caramel 78
Cooked Potatoes 23
Roasted Potatoes 20
Baked Potatoes 20
Mashed Potatoes 30
Chestnuts sweet 36,5
Chestnuts dried 74,5
Kvas 5
Pine nuts 10
Tomatoes preserved in tomato 4
Ketchup( 1 tbsp.) 4
Kefir skimmed 3,5
Kefir( 3,2% of fat content) 4,1
Cashew 25
Kiwi 9,3
Cornel 9,9
Strawberry 6.5
Cranberry 4,8
Coke( 1 can) 51
Coconut 20
Sausage "Doctor's" 1,5
Sausage stuffing2,8
Kohlrabi 8
Canned fish in own juice 0
Chocolate sweets 77
Chocolate sweets 51
Cognac 0
Corrugated 0
Rootginger( 1 tbsp.l) 0,8
Cinnamon( 1 tablespoon) 0,5
Gherkins 1,8
Cutlets 5
Coffee without sugar 0
Crabs 2
Dried crabs 5
Potato starch 79
Corn starch 85
Shrimp 0
Cream 30
Cream soda 7.2
Rabbit 0
Gooseberry 9
Corn canned 23,5
Corn cereal 75
Sesame 20
Smoking 50
Dried apricots 55
Chicken 0
Lavash 56
Lime 2,1
Egg noodles 69
Lollipops 70
Rye cakes 43
Bream preserved in tomato 2,6
Liqueur 30
Lemon 3,6
Lemonade 7.5
Chanterelles 1,5
Onions green( feather) 3,5
Onion 9
Leeks 6,5
MASHINDER( milkshake) 11
Mayonnaise 2.6
Macaroni 77
Raspberry 8
Mango 14
Mandarin 8,6
Mandarin juice 9
Manioca 37
Manka 73,3
Margarine 1,5
Carrots 7
Dried carrots 54,5
Margarine milk 1,5
Marmalade 77,7
Black olives 5,2
Vegetable oil 0
Butter 1,5
Bonded oil 0,6
Oils 0,5
Honey 75
Mexicanmixture 16,5
Mussels 5
Almonds 11
Mineral water 0
Milk 4.7
Milk acidophilus 10.8
Condensed milk 9.5
Milk condensed 56
Milk melted 4,7
Carrot juice 6
Ice cream creamy 22
Frozen ice cream 25
Frozen 6
Sea kale 1
Muand corn 70
Wheat flour, premium grade 68
Wheat flour, first grade 67
Rye flour 64
Soybean flour 16
Meat in breadcrumbs 5
Meat under flour sauce 6
Seabuckthorn 5
Oat groats 65.4
Cucumber, ground 5
Pickled cucumbers 5
Pickled cucumbers3
Cucumber greenhouse 1,8
Pickled cucumbers 13
Meat bowl 5.1
Vegetable okroshka 6
Olives 5
Olivier 9,1
Lobsters 1
Honey mushrooms 0,5
Crab sticks 12
Pasternak 8.3
Pastilles 80,4
Liver Paste 3.5
Pepper green sweet 4,7
Pepper red sweet 5,5
Chili pepper green 0,7
Chili pepper red 4
Chili pepper ground 0,5
Puff pastry with apple 52,7
Diabetic pie 9
Biscuits 1,5
Podisynoviki 1
Dried codworms 13
Fudge 83
Ground tomatoes 4
Canned tomatoes 4
Greenhouse tomatoes 2,9
Salted tomatoes 1,8
Frozen 4.1
Gingerbreads 71 ​​
Millet 69,5
Meat sauce based on broth
1 tbsp.l.) 0.1
Pearl barley 73.7
Peaches 9.4
Dried peaches 69
Peaches preserved in syrup 20
Parsley, herbs 8.1
Parsley, root 10.5
Beef liver 0
Chicken liver 1, 5
Oatmeal cookies 68
Biscuit biscuits 63
Beer 5
Almond cake 65
Cream with custard 62
Cream raspberry with sour cream 8
Rhubarb rhubarb 2,9
Radish 4.1
Radish red with vegetable oil 3,4
Radish 6, 5
Radish with vegetable oil 6.4
Radish with sour cream 6.4
Turnip 5
Figure 7,7
Rom 0
Baba 58
Fish in breadcrumbs 12
Fish smoked 0
Frozen fish 0
Fish boiled 0
Fresh fish 0
Redheads 0.5
Ashberry ashberry 11
Garden rowan 8,5
Ryazhenka 4.1
Saira preserved in oil 0
Cabbage salad
with dressing 8
Salad of carrots and apples 9.1
Salad of cucumbers and tomatoes with
vegetable oil or sour cream 3.2
Cucumber saladwith
vegetable oil
or sour cream 2.8
Salad leaves 2
Salo 0
Sausages of beef 1,5
Sausages of pork 2
Sardines, Atlantic,
preserved in oil 0
Sugar 99,5
Beets 9,8
Beets harvested 10,8
Beetroot 14,6
Pork 0
Pork stew 0
Pork legs 0
Celery, greens 2
Celery, root 6
Sunflower seeds 18
Seeds of pumpkin 12
Heart 0
C mackerel preserved in oil 0
Plum garden 10
Cream 4
Plum juice 16
Plum juicecmanchor 11
Sour cream 3
Currants white 8
Currants red 7,5
Currants black 7.7
Morolls 0.2
Soybeans 6
Soy sauce( 1 tbsp.l) 1
Soy cheese( tofu) 2
Lemon juice 8
Sweet straw 69
Meat solyanka 1,5
Frankfurters 1,5
Barbecue sauce( 1 tablespoon) 1,8
Tartar sauce0,5 l
Asparagus 2,6
Pea soup 4
Mushroom soup 3
Mushroom soup with noodles 6,5
Vegetable soup 6,5
Chicken soup with wheat and potatoes 6
Milk soup with pasta 10
Milk soup with rice 3,2
Soup with potatoes and white
with dried mushrooms 6,8
Tomato soup 3,3
Soup goulash 2,4
Soup with mashed potatoesRoasted potatoes 8,5
Vegetable cream soup 5,5
Crackers 65
Dryers 69
Dutch cheese 0
Parmesan cheese 3
Cheese fused 3
Cheese poshehonsky 0
Cheese Russian 0
Cheese Swiss 0
Cheese curds 27,5
Rush1,5
Glazed cheese 32
Dietary curd 1
Low fat curd 1,8
Tequila 0
Veal 0
Tolerant 68.5
Tomato paste 19
Tomato juice 3,5
Sponge cake 50
Almond cake 45
Trepanga 0
Cod smoked 0
Stewed 0
Pumpkin 4
Dill 5.6
White wine vinegar(1 tbsp) 1,5
Vinegar red wine( 1 tbsp) 0
Apple vinegar( 1 tbsp.) 1
Uryuk 53
Oysters 7
Duck 0
Fanta( 1 can) 43
White harvested beans 15,5
Green canned beans 4,3
Red beans harvested 17
Beans haricot 3
Freshly ground frozen beans 3,1
Tomato canned beans 13
Dates of dates 68
Pistachios 15
Fruit water 8
Hazelnut 15
Halva sunflower 54
Halva tahini 50,6
Borodinsky bread 40
Diabetic bread 38
Bread cereal 43
Bread wheat 50
Bread rye 34
Bread Riga 51
Horseradish 7.5
Horseradish( 1 tbsp.l) 0,4
Persimmon 13
Tea without sugar 0
Cherry 6
Cherry 10,5
Blueberry 8
Prunes 58
Garlic 5
Lentils 15
Potato chips 42
Champignons 0,1
Mulberry 13
Dried wild rose 21
Chocolate white 58,3
Chocolate bitter 23
Milk chocolate 54
Chocolate with nuts 48
Spinach 2,5
Sprats, canned in oil 0,4
Sorrel 3
Shchi green 2,4
Apples 9,5
Dried apples45
Apple compote 19
Apple juice 7.5
Beef tongue0
Pork tongue 0
Egg powder 7
Eggs with mayonnaise 1.7
Egg chicken( 1 piece) 1,5
Quail egg( 1 pc.) 0,4
Barley cereal 72