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  • Fast diet

    Fast diet is a diet with reduced daily caloric intake to about 1500 kcal.
    Basically, the reduction refers to easily digestible carbohydrates and, to a lesser extent, fats. For a day, 180 to 200 grams of carbohydrates are allowed( mainly in the form of vegetables, fruits, buckwheat and pearl barley and black bread), 45 to 50 grams of fats( mostly vegetable) and 70 to 75 grams of protein.
    Prohibited sugar and sugar-containing products( sweets, honey, jam), pasta, rice, semolina, white bread, fat, fatty meat. The amount of products is given in grams.
    This excellent and balanced diet will help not only lose weight, but also not lose vital energy.


    First breakfast
    Soft-boiled egg - 1 pc.
    Kefir 250 g

    Second breakfast
    Boiled meat( beef not fatty) - 100 g
    Green peas - 20 g
    Coffee( coffee - 3 g, water - 200 g)
    Apples - 100 g

    Lunch
    Vegetarian potato soup(potatoes - 50 g, greens - 3 g, wheat flour II grade - 10 g, butter cream - 5 g, vegetable broth - 150 g)
    Boiled meat( beef) - 150 g


    Fresh cucumbers - 50 g
    Compote of dried fruits(dried fruit - 20 g, water - 200 g)

    Snack
    Fresh apples - 200 g

    Dinner
    Fish boiled( cod) - 100g
    Boiled potatoes with vegetable oil( potatoes - 50 g, vegetable oil - 5 g)
    Fresh cabbage salad with lemon juice and vegetable oil( cabbage - 100 g, lemon juice - 5 g, vegetable oil - 5 g)

    night
    Kefir 250 g

    First breakfast
    Boiled meat( beef not fatty) - 100 g
    Kefir 250 g

    Second breakfast
    Egg soft-boiled - 1 piece.
    Coffee without sugar( coffee - 3 g, water - 200 g)
    Apples - 100 g

    Lunch
    Borsch vegetarian( potatoes - 25 g, cabbage - 25 g, beet - 40 g, carrots - 12 g, herbs - 3 g, onion - 5 g, tomato paste - 5 g, vegetable broth - 150 g)
    Beef Stroganoff from boiled meat( beef not fat - 100 g, milk - 50 g, butter - 5 g, wheat flour - 5 g,tomato paste - 5 g, greenery - 5 g)
    Boiled potatoes( potatoes - 75 g, vegetable oil - 5 g)
    Compote from dried fruits( dried fruits - 20 g, water - 200 g)

    Afternoon snack
    Apples200 g

    Dinner
    Chicken boiled( chicken meat - 100 g, white roots - 5 g)
    Green peas - 20 g

    Overnight
    Kefir - 200 g


    First breakfast
    Boiled meat - 100 g
    Green peas - 20 gg
    Kefir 250 g

    Second breakfast
    Souffle carrot steam( carrots 75 g, milk 30 g, egg 1/2 pcs, butter 5 g, semolina 5 grams, water 25 g)
    Apples - 150 g
    Coffee( coffee - 3 g, water - 200 g)

    Lunch
    Fresh vegetarian cabbage( potatoes - 25 g, cabbage - 50 g, carrots - 12, greens - 3 g, roots white - 7 g, tomatoes - 10 g, onion - 3 g, vegetable oil - 3 g, vegetable broth - 150 g)
    Fish fried( cod - 150 g, wheat flour - 5 g,vegetable oil - 3 g)
    Potatoes - 75 g
    Compote from dried fruits without sugar( dried fruit - 20 g, water - 200 g)

    Snack
    Apples - 200 g

    Dinner
    Boiled meat - 100 g
    Tea with milk without sugartea - 1 g, milk - 50 g, water - 150 g)

    Overnight
    Kefir - 200 g


    First breakfast
    Egg soft-boiled - 1 piece.
    Kefir 250 g

    Second breakfast
    Boiled meat( beef not fatty) - 100 g
    Green peas - 20 g
    Coffee without sugar( coffee - 3 g, water - 200 g)

    Lunch
    Vegetarian potato soup
    Boiled meatbeef not fat) - 100 g
    Fresh cucumbers - 50 g
    Dried fruits compote( dried fruits - 20 g, water - 200 g)

    Snack
    Apples - 200 g

    Dinner
    Fish boiled( cod or hake) - 200 g
    Potatoesboiled - 50 g
    Fresh cabbage salad with lemon juice and vegetable oilom( cabbage - 100 g, lemon juice - 5 g, vegetable oil - 5 g)

    Overnight
    Kefir - 250 g


    First breakfast
    Filled fish( hake or cod - 200 g, gelatin - 3 g, parsley - 5 g, carrots - 5 g, broth - 100 g)
    Soft-boiled egg - 2 pcs.

    Kefir - 250 g
    Apples - 100 g

    Lunch
    Soup from prefabricated vegetables, finely chopped( carrots - 25 g, potatoes - 50 g, zucchini - 40 g, green peas - 20 g, greens - 5 grams,broth of meat or vegetable - 150 g, butter - 5 g)
    Ragout of meat with vegetables( beef not fat - 100 g, potatoes - 50 g, carrots - 50 g, milk - 50 g, tomato paste - 5 grams,wheat flour - 5 g, greenery - 5 g)
    Compote from dried fruits without sugar( dried fruit - 20 g, water - 200 g)

    Snack
    Apples - 200 g

    Dinner
    Egg soft-boiled -1 PC.

    Overnight
    Kefir or curdled milk - 250 g


    First breakfast
    Steamed fish steaks( 200 g fillet of fish, 10 grams of wheat bread)
    Soft-boiled egg - 1 pc.
    Coffee without sugar( coffee - 3 g, water - 200 g)

    Second breakfast
    Whole milk - 200 g

    Lunch
    Barley soup well boiled with carrots( pearl barley - 20 g, carrots - 50 g, butter - 5 g, broth meat - 150 g)
    Beef Stroganoff from boiled meat( beef not fat - 100 g, milk - 50 g, flour - 5 g, tomato paste - 5 g, greenery - 5 g, beet - 50 g)
    Salad fromsauerkraut( cabbage - 50 g, onion - 5 g, vegetable oil - 5 g)
    Compote from dried fruits without sugar( dried fruits - 20 g, water - 200 g)

    Snack
    Apples or berries - 200 g

    Dinner
    Boiled meat( beef not fatty) - 50 g
    Soft-boiled egg - 1 pc.
    Tea with milk without sugar.

    Overnight
    Kefir or curdled milk - 250 g


    First breakfast
    Boiled fish( cod or hake) - 100 g
    Boiled potatoes( potatoes - 50 g, vegetable oil - 5 g)
    Fresh cabbage salad( cabbage - 50 g,lemon juice - 5 g, vegetable oil - 5 g)
    Coffee without sugar( coffee - 3 g, water - 200 g)

    Second breakfast
    Kefir 250 g

    Lunch
    Potato vegetarian soup( potatoes 50 g, herbs 3g, wheat flour - 10 g, butter - 5 g, vegetable broth - 150 g)
    Boiled chicken( chicken meat- 100 g)
    Fresh cucumbers - 100 g
    Compote from dried fruits without sugar( dried fruit - 20 g, water - 200 g)

    Snack
    Apples or berries - 20 g
    Broth of dogrose( rose hips - 20 g, water - 200 g)

    Dinner
    Boiled meat( beef not fatty) - 100 g
    Green peas - 20 g
    Soft-boiled egg - 1 piece

    Overnight
    Kefir or curdled milk - 250 g

    The advantages of this diet is that it keeps the amount needed for the human bodyprotein, vitamins and dietary fiber. The disadvantages include its monotony, that is, it maintains a fairly monotonous diet for a long time. In addition, there are too many prohibitions in this diet. It is difficult to expect that a person will forever give up the sweet, from white bread and baking. But those who want to lose weight, this diet will help to lose weight.