How to reduce the pulse without drugs at home

Manypeople, especially in old age, there is a problem, which is the increase in heart rate.

If the deviations from the norm are insignificant, you should not worry. In another case, you need to contact a specialist who will determine the cause and prescribe the necessary treatment.

Normal human pulse: causes of abnormality ^

Pulse, or heart rate( heart rate) is the oscillation of the vessel wall that occurs when blood pressure rises.

Heart rate is easy to determine. It is enough to apply the middle and index fingers to the largest arteries, for example, to the inside of the hand where the radial artery is located, or to the side of the neck where the carotid artery is.

The normal pulse in an adult is 60-80 beats per minute. However, depending on the individual characteristics of each person, this indicator may slightly deviate.

The frequency of cardiac contractions depends on the following factors:

• Paula. The heart of a healthy woman beats much more often than the heart of a man.
• Physical activity. People who move a little the heart rate in a calm state are much higher than those who lead an active lifestyle.
• Physiological states. For example, in late pregnancy, expectant mothers notice a significant increase in heart rate.
• Aged. Infants have an increased pulse. As you grow older, this indicator decreases.

Human pulse: age-standard

• Newborns - 110-140 beats / min.
• 1 month-1 year - 102-130 beats / min.
• 1-7 years - 95-100 beats / min.
• 8-15 years - approximately 80 bpm.
• Adult person - 60-80 beats / min.
• An elderly person - about 60 beats / min.

The reasons for the rapid heart rate are as follows:

• heart disease;
• anemia;
• disruption of the endocrine system;
• physical activity;
• effect on the body of alcoholic or narcotic drugs;
• pregnancy or menstruation in women;
• abuse of products containing caffeine;
• stresses and the like.

The frequent pulse has the following main symptoms:

• dizziness;
• weakness;
• rings in the ears;
• heart "pops out of the chest";
• cold sweat;
• strong pulsation in the arteries.

Increased heart rate can be dangerous for a healthy person if the problem is not rectified in time. Removing the problem will help drugs, however, you can lower the high pulse and without medication.

How to reduce the pulse of folk remedies: homemade recipes ^

Lowering the heart rate at home will help the well-known and affordable folk remedies. To choose the right tool, you need to familiarize yourself with the most popular and effective recipes.

How to lower the pulse at normal pressure

An increase in the heart rate to a hundred beats per minute can be observed even at normal arterial pressure. This can be caused, first of all, by high physical loads. If a person is healthy, then tachycardia( rapidity of the pulse) passes without using drugs.

If the increased pulse is accompanied by pain in the chest and dizziness, the following steps should be taken:

• to ensure fresh air access to the chest and neck;
• soak a towel or handkerchief in cold water and attach to the forehead;
• hold your breath;
• lie down.

If the attacks of tachycardia recur, it is recommended to reconsider the way of life: to abandon bad habits, to exclude from the diet harmful food, to start playing sports. All this is necessary in order to avoid the development of some serious diseases.

How to lower the pulse at high pressure

A high pulse at elevated blood pressure can indicate hypertension. First of all, it is necessary to lower the pressure using medications prescribed by a specialist. Reducing pressure will help to reduce the heart rate to normal.

To get rid of the rapid pulse at high blood pressure at home, you can only after consulting a specialist.

How to lower the pulse at low pressure

With a rapid pulse and reduced pressure, a person experiences headache, anxiety and fear. In addition, nausea and vomiting may occur. The most effective remedy for tachycardia based on hypotension is tincture of motherwort and valerian. In any case, the use of herbal remedies is possible only on the recommendation of the attending physician.

In addition, you can use broths of dogrose, eat black currant, honey. Of the drugs that are in every home, it is recommended to take valocordin and Validol.

How to reduce the heartbeat's pulse

Dogrose berry not only contributes to a decrease in the heart rate, but also has a beneficial effect on the condition of the heart muscle. Broth of dogrose is recommended to use when heart rate is increased, and arterial pressure is lowered.

Decoction of rosehip is easy to prepare:

• It is necessary to pour 2 tablespoons of pre-ground berries 400 ml of boiled water.
• Boil on low heat for 15 minutes, then cool and strain.
• It is recommended to drink a glass of broth a day.

How to lower heart rate by motherwort

Motherwort is an herb that has a positive effect on health and greatly reduces heart rate. You can use the next herbal collection from the motherwort and calendula.

• To do this, a spoonful of chopped herbs need to pour 200 ml of boiling water, insist for two hours and strain.
• Drink for two weeks before lunch.

No less effective is the infusion prepared from the motherwort. It is prepared in the same way as the previous one. It is recommended to add honey or mint oil to the infusion.

How to reduce the pulse valerian

Valerian is considered one of the most popular herbs, which helps to reduce blood ripples. The root of valerian is used, which is soaked in water.

The recipe for the decoction is very simple:

• 1 tbsp. A spoonful of dry valerian roots should be filled with a glass of boiling water and put on a slow fire.
• Cook about half an hour, then insist 2-3 hours and stool.
• It is recommended to take such a decoction 3 times a day on a tablespoon.

How to reduce the pulse of honey

Honey is a very useful product that attracts people not only for its taste, but also for its healing properties. To make honey help to reduce heart rate, it should be added to teas, compotes.

Very useful chamomile tea. Chamomile flowers should be poured with boiling water, a little insist and strain, and instead of sugar add a spoonful of honey.

How to reduce the pulse of black currant

The use of berries and even black currant leaves is very useful, because they contain substances that remove viruses and bacteria and help reduce the pulse.

You can eat fresh currants, but you can also cook jam from it. It is also recommended to prepare broths from currant leaves.

How to reduce the pulse of grasses

To reduce the heart rate with herbs, it is recommended to compile a collection of the following components:

• Take 1 tsp.melissa leaves, hops, valerian root and dill seeds.
• All the ingredients must be mixed and poured with boiling water.
• For 4 teaspoons of herbs it is recommended to take 300-400 ml of water. Insist 30 minutes.
• Take 14 days for 15 minutes before meals.

Prevention and useful tips on how to quickly lower the heart rate in emergencies ^

How to reduce the pulse during pregnancy

During pregnancy, the rapid pulse is a common phenomenon that occurs as a result of rapid weight gain, lack of necessary vitamins and taking any medications. If the values ​​of this indicator do not exceed the maximum allowable, drugs should not be used, as they can harm the fetus.

To get rid of this problem a pregnant woman will be helped by breathing exercises for women in position, a sound sleep and rest. If even in this case the heart rate does not decrease, it is necessary to consult a doctor who will recommend a safe and effective drug.

According to physicians, the best prevention of heart rate disorders is the maintenance of a healthy lifestyle:

• it is important to get rid of bad habits,
• to consume less fatty and high-calorie food,
• include in the daily menu a lot of fresh vegetables, fruits and greens,
• to drink enough clean water,
• to be active and mobile,
• as much as possible to protect yourself from stress.