Benefits and harms of bananas: vitamins and minerals, useful properties, composition
Benefits and harms of bananas: properties of the exotic fruit loved by all sweet tooth
Since our technical progress has made it possible to accelerate the movement of goods from one part of the world to another, various exotic fruits have appeared in our lives. The most popular and beloved was the banana. Bananas have a sweet, pleasant consistency of flesh, and they are relatively inexpensive compared to other imported exotics. These fruits are widely used in the manufacture of various desserts, cocktails, juices, salads, but most of all it is consumed fresh. In this article we will consider, and what is the benefit and harm of bananas for our body.
Composition and nutritional value of
Bananas are quite a high-calorie fruit: 100 g of edible part of the product contains 96 kcal. The composition of bananas include proteins, fats, carbohydrates, mono- and disaccharides, starch, organic acids.
Vitamins and minerals contained in a banana affect their rich composition: vitamins PP, A, E, K, C, B1, B2, B5, B6, B9, as well as beta-carotene and choline;micro- and macro elements: calcium, magnesium, sodium, phosphorus, a lot of potassium, iron, zinc, manganese, selenium, fluorine.
Useful properties of
The composition and useful properties of a banana are completely interrelated. The high content of potassium in this fruit positively affects the work of the brain, heart and muscles, and also counteracts edema.
Vitamin C, which is a part of bananas, is a strong antioxidant that helps to maintain youth and beauty, and also protects against various viral infections.
Fat-soluble vitamins A and E improve health and mood, and have a positive effect on skin and hair, making them smooth and silky.
Carotene prevents the occurrence of cardiovascular and oncological diseases, slows down the aging process.
Vitamins B and PP contained in a banana, improve memory, attention, prevent the development of various diseases of the nervous system, stress, insomnia, increase efficiency.
Bananas help with constipation, normalize the work of the gastrointestinal tract, but not on the principle "the more, the better", everything is good in moderation.
Thanks to its nutritional value, bananas perfectly satisfy hunger and help restore strength after heavy physical exertion. Therefore, the benefits of bananas for athletes is beyond doubt.
The whole reason is that after intense training, the amount of glycogen in the muscles decreases, as a result, the decomposition of muscle cells can begin. And the best option for its replenishment are bananas containing natural sugars, which quickly enter the blood. In addition, during physical exertion, potassium is intensively removed from the athlete's body, and this can lead to seizures. Bananas contain a large amount of this macronutrient, which allows you to quickly replenish it in the body. Therefore, athletes after training are advised to eat one large banana or two medium.
Another plus of bananas is that they rarely cause allergies.
Harm to the body
First of all, people who are allergic to this fruit are excluded from their diet of bananas.
When introducing a banana as a lure to young children, give first a little, and if an allergic reaction does not follow, then gradually increase the portion of the banana.
Limit the use of bananas should people suffering from coronary heart disease, increased blood coagulability, thrombophlebitis, diabetes, overweight. Damage to bananas in these diseases will be manifested in the event that you will eat them daily in large quantities. If you eat a couple of bananas a week as a dessert or a snack, then your health is not threatened.
Dietetic product
Many people who can not deny themselves the pleasure of eating a banana, but wanting to lose weight, are interested in the question of whether it is possible to eat bananas when losing weight. There are a variety of diets. Some completely prohibit the use of this fruit, in others the main product is bananas( banana diet), which alternate with dairy products( kefir, milk, cottage cheese).There are weight loss programs that include a nutritionally balanced diet and exercise. These programs also do not exclude the use of bananas in the diet.
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Since the time when technical progress has made it possible to accelerate the movement of goods from one part of the world to another, various exotic fruits have appeared in our lives. The most popular and beloved was the banana. Bananas have a sweet, pleasant consistency of flesh, and they are relatively inexpensive compared to other imported exotics. These fruits are widely used in the manufacture of various desserts, cocktails, juices, salads, but most of all it is consumed fresh. In this article we will consider, and what is the benefit and harm of bananas for our body.
Composition and nutritional value of
Bananas are quite a high-calorie fruit: 100 g of edible part of the product contains 96 kcal. The composition of bananas include proteins, fats, carbohydrates, mono- and disaccharides, starch, organic acids.
Vitamins and minerals contained in a banana affect their rich composition: vitamins PP, A, E, K, C, B1, B2, B5, B6, B9, as well as beta-carotene and choline;micro- and macro elements: calcium, magnesium, sodium, phosphorus, a lot of potassium, iron, zinc, manganese, selenium, fluorine.
Useful properties of
The composition and useful properties of a banana are completely interrelated. The high content of potassium in this fruit positively affects the work of the brain, heart and muscles, and also counteracts edema.
Vitamin C, which is a part of bananas, is a strong antioxidant that helps to maintain youth and beauty, and also protects against various viral infections.
Fat-soluble vitamins A and E improve health and mood, and have a positive effect on the skin and hair, making them smooth and silky.
Carotene prevents the occurrence of cardiovascular and oncological diseases, slows down the aging process.
Group B and PP vitamins contained in a banana, improve memory, attention, prevent the development of various diseases of the nervous system, stress, insomnia, increase efficiency.
Bananas help with constipation, normalize the work of the gastrointestinal tract, but not on the principle of "the more, the better", everything is good in moderation.
Thanks to its nutritional value, bananas perfectly satisfy hunger and help restore strength after heavy physical exertion. Therefore, the benefits of bananas for athletes is beyond doubt.
The whole reason is that after intense training, the amount of glycogen in the muscles decreases, as a result, the decomposition of muscle cells can begin. And the best option for its replenishment are bananas containing natural sugars, which quickly enter the blood. In addition, during physical exertion, potassium is intensively removed from the athlete's body, and this can lead to seizures. Bananas contain a large amount of this macronutrient, which allows you to quickly replenish it in the body. Therefore, athletes after training are advised to eat one large banana or two medium.
Another plus of bananas is that they rarely cause allergies.
Harm to the body
First of all, people who are allergic to this fruit are excluded from their diet of bananas.
When introducing a banana as a complement to small children, give at first a little, and if an allergic reaction does not follow, then gradually increase the portion of the banana.
Limit the use of bananas should people suffering from coronary heart disease, increased blood coagulability, thrombophlebitis, diabetes, overweight. Damage to bananas in these diseases will be manifested in the event that you will eat them daily in large quantities. If you eat a couple of bananas a week as a dessert or a snack, then your health is not threatened.
Dietetic product
Many people who can not deny themselves the pleasure of eating a banana, but wanting to lose weight, are interested in the question of whether it is possible to eat bananas when losing weight. There are a variety of diets. Some completely prohibit the use of this fruit, in others the main product is bananas( banana diet), which alternate with dairy products( kefir, milk, cottage cheese).There are weight loss programs that include a nutritionally balanced diet and exercise. These programs also do not exclude the use of bananas in the diet.