How to help yourself with depression, how to watch movies that help you get out of depression

Unfortunately, at present, depression is very common, which can interfere with the life of any person and prevent achievement of certain goals. But before you think about how to help yourself with depression, you need to figure out what it is.

Depression is a mental disorder that leads a person into a state of anguish and apathy, reduces self-esteem and discourages the desire for any activity. Often, depression is perceived by society as a fictitious disease that does not need to be treated, but this is fundamentally wrong. In the early stages, a person can try to help himself.

Depression - where to start treatment?

To get out of the state of desperation, you should be interested in yourself with something more exciting than constantly searching for answers to questions about your own worth in this world. It is worth trying to inspire, for example, watching various films. Currently, there are a huge number of films that help to get out of depression.

A selection of films

1) "Letters to Juliet"( 2010)

Sofia is in Verona( Italy) with her fiancé.Once she stumbles upon the "Juliet House", where people leave notes, wanting to find their love. The main character finds a letter of a certain Claire Smif, which was long lost and ignored. The young lady decides to answer it herself.

2) "Beaver"( 2011)

Walter Black, despite his successful financial situation and a happy family life, is in constant and never-ending depression. The doll in the form of a beaver helps to regain interest in life to the protagonist. He begins to change himself, only by putting it on his arm. But is everything so simple?

3) "Always Say" Yes "(2008)

The main character, played by the genius comedian Jim Carrey, is in a state of complete detachment from life. He's bored. Once he swears he will agree to any of the incoming proposals. So begins an exciting story, to anticipate the development of which is simply impossible.

4) "Not yet played in the box"( 2007)

Terminally cancer patients retire from an oncological blade with intent to fulfill their most daring wishes. Despite a pretty clear ending, this film is worth everyone who wants to overcome depression.

5) "Escape from Shawshank"( 1994)

Lifetime imprisonment in a severe prison called Shawshank is a real excuse for depression. But how will the protagonist get out of this situation?"Escape from Shawshank" - a truly legendary film.

Watching movies - what's next?

After watching the inspirational films, you should think about your own life. How to help cope with depression next?

• Objectives of

Trying to get back on track and feel the taste of life, you need to try to set yourself small goals that you could overcome every day. Start small - wash the dishes, call your girlfriend, throw out the garbage. By small steps you will reach the desired current.

• Sleep

A constant and regular sleep will do you good. Do not sit up until morning, delving into yourself. Allow to relax your body, thereby preparing it for new achievements and plans.

• Hobby

Make yourself do something. Any hobbies, which, perhaps, before there was not enough time, now surely will go to your advantage. Do not be afraid to start something new.

Alcohol - is it necessary?

Many people are wondering - does alcohol help get rid of depression? Trying to get out of the depressive state, some start drinking, trying to drown out their own problems and setbacks. But it is worth remembering once and for all that any alcoholic drinks will not bring anything good, especially in tandem with depression. Together they only aggravate the situation, and people will get stuck in an endless stream of negative energy.