Most people want to get rid of excess weight, but there are those who dream of gaining a couple of kilograms. For example, athletes or people suffering from excessive leanness, sit on different diets just like fat people.

Protein food

One of the best options for weight gain is the protein diet for weight gain for men, as it is based on the maximum intake of proteins, which are very important for the whole organism.

During the protein diet, it is desirable to reduce the consumption of fatty and carbohydrate-containing foods. Reconsider your culinary preferences or learn to cook something new and not less tasty and useful.

Sample menu:

• In the morning, cook the oatmeal and add the nuts. Make some cheese sandwiches and drink a cup of sweet coffee with milk;
• A little later, cook macaroni and meatballs, eat bread and butter and drink a little juice;
• For dinner, cook fat soup and fry potatoes with a large portion of onion and a piece of fish. Make a salad, add the fatty sour cream and pour a glass of juice;
• After a couple of hours you need a snack with cookies and milk;
• Dinner is recommended with buckwheat with milk, a meat sandwich and tea.

Increase in calorie content of food

Many people think that it is easier to gain weight by increasing the amount of food in the daily menu. Unfortunately, this is a delusion that will only complicate the situation. The right thing is to increase the calorie content of food eaten every day.

The basis of the diet

• Half an hour before a meal, drink a quarter of a liter of fruit or vegetable juice;
• Do not immediately wash down food;
• It is compulsory to eat a uniform amount of protein and carbohydrates;
• Include in the diet complex vitamins.

It is advisable to increase the calorie content of ready meals during the diet. For example, you can sprinkle garnishes with cheese, and in salads add more fatty sour cream.

Sample menu:

1. Breakfast: millet, boiled on milk, caviar from favorite vegetables, bread with a slice of butter, milk cocoa;
2. Second breakfast: meat sandwich, a glass of yogurt or kefir;
3. Lunch: fatty borsch with different types of meat, pasta with hard cheese, fresh fruit berries;
4. Snack: sliced ​​from simple vegetables with any butter and grated cheese;
5. Dinner: omelette with slices of ham, fresh tomatoes and cheese, milk with a spoon of honey.

A calorie diet for weight gain is often recommended to combat leanness.

Carbohydrate nutrition

It is very important for a person who needs to gain weight to eat properly and diversely. The main thing is that the menu had a lot of carbohydrates, which support the energy of the body. But do not forget about the proteins.

There are preferably at least 5 times during the day. It is not necessary to use "sweet" carbohydrates, which are contained in various delicacies. It is more effective and efficient to supply carbohydrates with cereal cereals, potatoes, pasta, bread and other products. It is very useful to have a snack with bananas and add a teaspoon of honey.

A carbohydrate diet for rapid weight gain helps to cope in a short time with the problem of underweight.

Recommended menu:

1. Breakfast: an omelette made from a pair of pieces of chicken eggs with a piece of bread, 70 gr.corn from a jar, a small fruit, black tea with jam from red berries;
2. Second breakfast: bread with cheese, kefir, any nuts and dried fruits;
3. Lunch: a large plate of vegetable soup, boiled potatoes with chicken or fish, vegetable salad, compote or mors;
4. Snack: oatmeal and a few bananas, tea with honey, a couple of pieces of bitter chocolate;
5. Dinner: buckwheat or rice cooked without milk, 50 gr.peas, canned fish, round fruit or berries, green tea.

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