The fight against stress: psychological techniques and rules for dealing with stressful situations and fear
Today, most people talk about stress, it is considered the cause of all problems and even health problems. But few people think about what this concept means.
The human body needs balance, but people by their behavior disturb the balance, the body constantly works "on the brink", it practically does not rest, striving to constantly support the mental and physiological processes. Stresses are external and internal. Outwardly external stresses act on us, and internal ones act from the body.
Why there is stress
External should include ecology, workloads, prolonged exposure to the sun, bad habits, problems in personal life.
Internal allergies, malfunction of the immune and endocrine systems, malnutrition, poor health due to lack of minerals and vitamins.
This division, at first glance, seems right, but if you understand more carefully, that is, disagreements. Of all the external factors, indeed, only misfortunes and tragedies, and ecology can be considered as such.
As for the remaining factors, all this is done consciously by the person. The person himself chooses: to smoke or not to smoke, to drink or not to drink, what kind of work to choose, what manner of behavior to use with a loved one.
How to deal with this ailment
Methods of dealing with stress depend on how it affects a person. Dependence is on how far a person can notice signs, recognize not only them, but also what the nervous system has once again failed.
Many methods and books are devoted to the psychology of stress management. There is even such a discipline - "stress management", whose experts believe that the best means of stress is physical exercise. Sport not only improves health, but also relaxes constantly tensed muscles, allows you to sleep better.
Even the smallest physical exercises carry a lot of positive things. For example, the flow of blood to the brain improves, thereby providing an influx of oxygen and sugar.
Another method of combating fear and stress is muscle relaxation. The bottom line is that the muscles need to be forcibly strained as much as possible. In this state, fix for a few seconds, and then relax.
Breathing control is also a good way to deal with stress. This method is a key element of several relaxing techniques, such as meditation or yoga.
Other ways of
Along with the fitness program, try to follow some rules:
- Treat indulgently not only to yourself, but to others. Do not focus on minor flaws and mistakes.
- Take time to rest, both physical and mental. Sleeping and resting people are less prone to stressful situations.
- Communicate. Circle of communication can be expanded, express feelings and emotions more vividly.
- Distribute the time. Set real goals, determine the importance of each of your business and follow the order.
- Learn to refuse. It is impossible to do everything for everyone.
- Walk in the fresh air, in the forest, the green color of the trees soothes.
- Make mistakes and admit to yourself. The first time will be difficult, people learn from their mistakes, this will allow them not to commit them any more.
- Change your internal settings. Try to think positively, because thoughts are material.
- Communicate with children as often as possible. Children do not know what stress is, so it's always fun. Their mood will be transferred to you.
- If it's difficult to get rid of negative thoughts, take up your favorite thing, come up with a hobby.
- Bath with aromatic oils or herbs relax and soothe, more often use this method.
- Chocolate. Will lift the mood, but do not get involved, or it will be stressful about the appearance.
- Eat a healthy diet. Fruits and green vegetables help you.
- Pamper yourself with nice and pleasant trifles. Buy presents and sweets not only to yourself, but also to your loved ones.
- The most important thing, just love and believe in yourself. Be sure that everything will be fine, and so it will be, stressful situations will not affect you.