Daria Lisichkina: fat burning training and weight loss exercises
Trainer Darya Lisichkina developed a number of exercise complexes that effectively fight fat deposits, correct the figure. If you have long dreamed of a thin waist, flat stomach and elastic buttocks, then Arya Lisichkina will help you, the fat burning training which will make this dream come true. The main secret of the effectiveness of these exercises is their regularity.
Fat Burning Exercise - Features of
Features of Lisichkin's exercises in their simplicity, they are easily performed at home, without expensive cumbersome simulators. Absolutely every woman can cope with them, and the exercises do not cause such side effects as pain in the joints and muscles, severe fatigue.
Exercises for weight loss from Daria Lisichkina consist of five stages:
1. Warm up, which is a set of breathing exercises, aimed at preparing the body for classes.
2. The second stage is cardiovascular work, aimed at strengthening the cardiovascular system, burning fat and developing endurance.
3. At this stage work is carried out with the improvement of the waist. The whole complex of exercises is carried out on the mat. If too much weight or joint diseases do not allow you to perform some exercises, you can skip them or completely postpone the performance of this stage.
4. At the fourth stage, complex exercises are performed, designed to develop the muscles of the whole body.
5. This stage is called stretching. It is not for nothing that it is the last in the complex of fat burning exercises, because during stretching, there is, as it were, relaxation of muscles. After loads of training, muscles relax, recover, and fatigue is removed.
Fat burning training - warm-up
Any sports training begins with a warm-up, training with Daria Lisichkina is no exception. She calls this workout eight slopes.
Stand straight, feet shoulder width apart, hands with back surface turn to each other, exhale and lower head.
1. While inhaling, raise your hands, exhale and stretch upward, inhale clearly in the lateral plane, exhale, return. The same in the other direction.
2. Take a breath, bend down, on exhalation raise your right arm up, make a u-turn, inhale, go back exhale, inhale and in the other direction.
3. On inspiration, bend your knees, hands to the sides and stretch parallel to the floor, inhale.
4. On exhalation sit down, stretch downwards and on inhale extend hands forward. And they got up.
The whole complex of the respiratory workout should be repeated from start to finish three times.
Fat Burning Exercise - Cardio
Cardio begins with a starting position, standing straight, feet shoulder width apart.
We bend the legs simultaneously in three joints( hip, knee, ankle) and alternately raise them high up, hands, while retracting back.
The following exercise is done the same way, only with the subsequent straightening of the leg forward, imitating the kick forward, and with the hands we make movement from ourselves to ourselves.
The third exercise consists in alternating the first and second exercises.
The fourth exercise: squeeze your hands into the fists and press against you. The leg bend in the knee and unbend to the side, as if in a slow pace simulating the fighter's attack in martial arts. The leg should be parallel to the floor.
The fifth exercise is the same, just the other foot.
The sixth exercise consists of alternating exercises 4 and 5.
The next exercise consists of alternating the kick forward and aside from the previous exercises.
The following stretching exercises to give a rest to the muscles.
Stand on one leg, bend the second leg in the knee and grab it from behind with your hands, pull a little. The knee should be strictly looking down. The same with the other leg.
Next, a broad lunge with one foot, make an emphasis on it and lean forward, lean your hands on the floor and sprinkle, the same on the other leg.
Then the initial position of the leg is wider than the shoulders, bend forward and stand, leaning elbows on the floor, lock in this position for a few seconds. Carefully stand up.
Exercises from Daria Lisichkina should be performed every day, and soon you will notice how the kilograms go away, the body becomes beautiful and fit.