How to clean the body before a diet, how to clean the liver and intestines

Sometimes, even if you follow all the conditions of various diets, you can not lose weight. This is due to the fact that slags accumulated in the body make our weight larger. Diet, cleansing the body of toxins, is a combination of methods and methods associated with the purification of the body as a whole.

Cleaning the body is necessary to get the proper effect from the diet. The need to cleanse the body is due to the stabilization of the stool, the removal of excess fluid from the body. This article will tell you how to cleanse the body before a diet.

Before starting to clean the body, it is worth consulting with a doctor. Pregnant and nursing mothers from experiments it is better to abstain. There is a radical method of cleansing the body - an enema, but doctors do not recommend it.

The fact that the doctor prescribed

The main ways to cleanse the body before a diet are:

1. Removal of excess fluid. This method is contraindicated for people with diseased kidneys. To achieve the result, you need to drink diuretic herbs and eat foods that help remove excess fluid from the body.

Optimum use of such herbs as birch buds, field horsetail, bearberry, chicory root, fennel fruits, juniper.

The products that have a diuretic effect include: cucumbers, tomatoes, beets, watermelons, melons, peaches, grapes, citrus fruits, cranberries.

Diuretics that have the desired effect are: lemon water, lemon and ginger juice, green tea.

Lemon water is prepared in this way: lemon juice is added to a glass of water. Drink on an empty stomach in the morning 200 ml.

A mixture of ginger and lemon is done like this: pour a ginger with a liter of water, boil, allow to stand for several hours. Then add the juice from two lemons. Take in the morning on an empty stomach 200 ml.

2. Application of activated carbon. The peculiarity of this drug lies in its structure, which is able to absorb slags and toxins. Take it to an empty stomach. The basic norm for a person: 10 kg of weight is one tablet of coal. Duration of admission is ten days. Then make a break for the same period. If necessary, you can repeat.

It should be noted that coal is able to remove not only the slag, but also to wash away the beneficial substances from the body, therefore it is not worth prolonging its use for a long time.

3. Using a mixture of herbs and dried fruits.

For its preparation, the following ingredients are needed:

• herb grass - 1 package
• rosehip in syrup - 1 bottle
• raisins - 300 grams
• dried apricots - 300 grams
• prunes - 300 grams

dried apricots, prunes, prunes twisted through a meat grinder. Add the grass and dog rose. Stir thoroughly.

Take it either in the morning on an empty stomach, or before going to bed. Take one teaspoon a day, drink a glass of lemon water. The duration of this method of purification is three days.

4. To drink kefir. The essence of this method is the use of kefir in any quantities throughout the day. The convenience of this method lies in the property of kefir to satisfy hunger.

These methods, except the first, are also suitable for cleaning the intestines. Consider in more detail how to clean the intestine before diet.

Purification of the intestine

Purification of the intestine is necessary to stabilize the metabolism. Regular stool is the deposit of normal weight. Contraindications to cleaning the intestines are pregnancy, the period of breastfeeding, abdominal pain, exacerbation of chronic diseases, intestinal diseases, heart and kidney failure, temporary malaise.

For proper cleaning of the intestine, the following recommendations should be observed:

1. Do not consume flour, sweet and fat during the cleaning period.
2. Once a week, there are low-fat fish and meat.
3. Use fractional food 5-6 times a day.
4. Drink a day at least 2 liters of water.

The main ways to cleanse the intestines are:

• Use of activated carbon, a mixture of dried fruits, the reception of kefir. The features of these methods have been described above.
• Use of cholagogue grasses. Necessary for cleansing the herbs: tansy, chamomile, immortelle, yarrow and others. Optimal use of herbs in the form of fees.
• Application of yogurt with flax seeds. This method will clear the thick and thin of the mucus. The duration of such a diet is 3 weeks. For breakfast for the first week eat 100 ml of natural yogurt with 1 tablespoon of flax seeds. In the second week - 100 ml of yogurt with 2 tablespoons of seeds, during the third - 150 ml of natural yogurt with 3 tablespoons of flax seeds.
• Drink a mixture of carrots and spinach. It is necessary to mix 300 g of carrot juice with 200 g of spinach and during the day to eat.
• Brushing. The duration of such cleansing is a month. Take bran 3 times a day for 2 tablespoons. Take bran with water.

The further stage of purification of the body is associated with the purification of the liver. The need to cleanse the liver is due to the fact that the liver re-metabolizes the metabolism, splits fats, suppresses harmful substances in the body.

The main diet, cleansing the liver, is a fruit and vegetable.

This diet lasts only 2 or 3 days.

The diet of the diet is as follows:

• First day. For breakfast, eat fruit salad and tea. For the second breakfast - half a melon and fruit salad, washed down with water or herbal tea. At lunch, eat the second half of the melon and fruit salad of those fruits that were not eaten yet. For dinner, bite a banana and a cup of chamomile tea.
• The second day. Breakfast consists of vegetable juice with salt and pepper and baked tomatoes with pepper and basil. The second breakfast consists of a salad with fresh vegetables with butter and lemon juice. For lunch, eat vegetables for a couple and a glass of vegetable juice.
• The third day. Combine the menu from the first and second day.

After a diet should not eat fat and spicy food.

In the article we have considered a sufficient number of ways and methods of cleaning the body before a diet. It is only important to remember that before starting any diet or cleaning the body, a doctor's consultation is necessary. This will save you from many troubles.