Caloric value of banana per 100 gr, nutritional value of fresh and dried bananas
Mar 07, 2018
To date, the banana has ceased to be a rare visitor in the diet. Its cost is sometimes cheaper than a kilogram of apples or citrus fruits. This tropical fruit is not inferior in its nutritional value even to bread or meat. The calorie content of a banana per 100 grams varies from 69 to 130 kcal.
Such a large gap in the content of kilocalories depends on the variety and size of the fetus.
Useful properties and composition of bananas
Banana is an excellent substitute for chocolate, since it contains a substance such as tryptophan. This element, penetrating into the body and splitting, produces serotonin, which improves well-being and raises the mood. Therefore, those who want to be at work or studying in a good mood, it is worth looking at this kind of snack.
The average banana contains a sufficient amount of vitamin B6, which helps to regulate the level of glucose in the body.
Useful properties of yellow delicacies are explained by the presence in it of a large amount of vitamin C, potassium, magnesium and carotene. Those who care about the state of the cardiovascular system, are shown frequent eating bananas.
To middle-aged women this fruit will help to get rid of fine wrinkles and premature aging of the skin, as it is a natural antioxidant. The pulp of a banana is an excellent remedy for constipation and hemorrhoids.
For those who have digestive problems, there are ulcers or gastritis, doctors specifically make a banana diet.
One food value of a banana is high enough to replace other fruits and berries in the diet.
Cosmetic properties of bananas
At home, the flesh of this exotic fruit can be used as an excellent substitute for face cream. Its softening, moisturizing and smoothing properties perfectly improve the condition of the skin of the face and neck.
In addition, the banana perfectly softens the rough and weather-beaten skin of the hands and elbows, and it can also be used to soften the soles of the feet. Substances in the ripe pulp, promote the healing of various cracks and wounds.
How to choose a good fruit
Variety of forms and varieties of banana, as well as producing countries often put the buyer at a dead end. Considering the goods in the store or on the market, I want to be sure that it is sufficiently ripe and sweet. The ripe fruit with a bright yellow peel is considered to be the ripe, and sometimes small dark specks are allowed.
If the fruit is too soft and dark - it means that it is overdone and will taste wine. And the green fruit will not have any taste at all or only an astringent biting taste. Therefore, the choice of this dessert must be approached responsibly.
To store bananas is best in a bunch, not disconnecting them, this is how they will retain their useful properties and stay in the room for a long time.
Useful properties of dried fruit
Not all bananas can be dried or used in cooking. Conditionally all varieties are divided into dessert and plantata. The difference is that dessert bananas can be consumed in a natural way or dried, and plantata before consumption are subject to heat treatment.
Dried bananas are prepared without any treatment. At home, it is difficult to recreate the natural environment for drying, so for such purposes you can use an ordinary oven. Bananas without skin are laid out on a baking tray and prepared. In this case, all the vitamins in them persist.
The number of calories in one banana( dried) is 390 kcal. It turns out that in the process of drying the banana loses moisture, but improves its nutritional and health properties.
Related videos of the article
In order to prepare several fine banana delicacies, you can watch the following videos: