10-Day Diet: An Effective Way to Lose Weight in a Short Time

Lose 10 days in 10 kg - is it a reality or another myth? Reviews on the effectiveness of this method of losing weight are actively discussed in women's forums.

Diary of slimming and daily reports show that 10 kg with this diet can not lose weight by all. However, there are positive results. In fact: to reduce your weight by 5 kilos still quite likely. So it's worth a try.

A 10-day diet allows you to quickly lose excess fat deposits. We all want to look good, especially if any date or holiday is approaching.

The results of the examination themselves in the mirror are frustrating: the color of the skin and the hair leave much to be desired, the extra pounds, swelling and bruises under the eyes betray themselves.

The state of health is also appropriate for appearance: heaviness in the stomach, fatigue and impotence. All these are consequences of toxins and slags accumulated in the body. So, it's time to start cleaning the body, and this diet will help in purifying the body.

Basic principles of the

diet After following a diet, you can get rid of 5 to 12 kilograms.

• This diet can only be used for people who do not have health problems.
• Winter is not the most suitable period for such a diet.
• During the diet, you can have supper no later than 3 hours before bedtime.
• For a day you need to drink at least 1.5 liters of liquid, which includes pure water, green or herbal tea.

Schedule of the diet

In the first three days, the diet begins to unload the body. For this, in the morning before eating and other morning activities, drink a glass of water with lemon juice. Water should be at room temperature. Before taking a shower, rub it well with a towel.

Sample menu

From 1 to 3 days

For breakfast, eat a bowl of muesli with yogurt and a glass of juice from any citrus. The second breakfast is herbal tea and fruit. Lunch is a salad of vegetables. It's good to add nuts to the salad. Dinner - meat or fish with a salad of vegetables.

from 4 to 7 days

From the fourth to the seventh day, the diet cleanses the body. Morning, start with the same glass of water with lemon juice. After that, drink a glass of water with salt. Note that this is a laxative. You can drink tea from the cleansing collection. Such teas are sold in pharmacies. Before showering, do a dry towel massage.

Breakfast - oatmeal on the water, fruit or fruit salad. Recommended for the second breakfast is an apple or kiwi. Lunch - vegetable soup with rice. Dinner - fish with vegetables.

from 8 to 10 days

From the eighth to the tenth day, you repeat the first three days of the diet.

During the diet, you should limit the use of salt, spicy and sour dishes and spices. In the beginning, the diet will bring some discomfort, but then the condition of the body gets better and you will feel much better. It will leave fatigue and heaviness in the stomach, you will feel light and burst of energy.

Video materials on the topic of the article

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