Alcohol Diet

Alcoholic diet is a newfangled method of losing weight, which is used by some movie stars and ordinary women who want to quickly lose weight.

Weight loss on a diet with alcohol: the essence, pluses and minuses ^

The essence of the diet with the help of alcohol is that some of their species contribute to accelerated fat splitting. The most suitable for this is red wine, martini, whiskey or cocktails.

The principle of diet and alcohol is reduced to the use of low-calorie foods and alcohol, resulting in weight loss is intense. Here there is a downside: if you do not know how to calculate your diet, and allow yourself to eat fatty foods, then it will certainly be converted to fatty deposits, so the advantage in the menu should be given to proteins and carbohydrates.

Weight loss with alcohol: the pros and cons

Those who want to try to lose weight by drinking alcohol, you should know some of the features:

• Red wine prevents the occurrence of cardiovascular diseases, so some doctors recommend to use it at 50 grams per day;
• Any alcoholic drinks are addictive, and if there is a predisposition to alcoholism, then this technique is prohibited;
• Alcohol contains few calories, and it is best to drink it in the evening;
• During pregnancy and breastfeeding, you can not drink alcohol.

Thus, if there are no serious chronic diseases, then this method can be safely used by all comers.

How much can I lose on an alcoholic diet without harm to my health?

The dynamics of weight reduction directly depends on the caloric content of the diet on alcohol: for a day you can "eat" no more than 1200 calories, but some menus limit up to 1000 kcal. Using an alcoholic diet, a week can throw off up to 7 kilograms.

For those who are interested in whether volumes on an alcoholic diet leave, it is necessary to explain an important detail: along with the digestion of fats, the body volumes always decrease, so you can get rid of the protruding tummy in just a few days.

To achieve the greatest effectiveness of an alcoholic diet for weight loss, you can include the following products in your menu:

• Vegetables and fruits;
• Low-fat fish and meat;
• Cereals;
• Low-fat dairy products;
• Boiled eggs;
• Hard cheese.

Diet for losing weight with alcohol at home: menus, rules, recipes ^

Rules for weight loss on an alcoholic diet:

• You can not eat fatty, fried, floury foods and sweets;
• It is recommended to drink at least 1.5 liters of purified water per day;
• It is best to drink alcohol after eating.

Alcohol Diet: Menu

You can not use this diet for more than one week:

• Have breakfast boiled egg and fresh tomato;
• At lunch we eat an apple;
• Lunch cucumber and low-fat cottage cheese( 200 g);
• For dinner, drink a glass of red wine.

Alcoholic diet with whiskey

For those who like whiskey more, the following menu option is suggested:

• In the morning we eat a pack of cottage cheese, we drink tea;
• Snacking with any fruit;
• We dine with a light salad of vegetables;
• We dine with chicken breast and a glass of whiskey.

Alcoholic diet with martini

Martini lovers can use this menu:

• In the morning we eat oatmeal, drink tea;
• For lunch we eat a bowl of vegetable soup;
• We have a snack with fruit salad;
• We dine canapés of pineapple and cheese, we drink a martini glass.

Diet on alcoholic cocktails

The essence of this method is that cocktails reduce appetite, because they contain glucose. You can drink them according to the following scheme:

• We eat from day to night the usual allowed food;
• Instead of dinner, drink no more than 250 grams of cocktail.

Alcoholic diet for men

Men can consume vodka in combination with protein food:

• We have breakfast with yoghurt, tea and low-fat ham;
• We bite a boiled egg;
• We have lunch with vegetable soup, as well as a piece of boiled fish;
• We eat nuts for a snack;
• We have dinner with baked meat and 100 grams of vodka.

Alcoholic diet Lady Gaga

The approximate menu of the famous singer looked as follows when she needed to lose weight:

• In the morning we eat a glass of yogurt, drink a cup of coffee;
• We have a seafood salad, we drink 50 g of whiskey;
• We snack a fruity mix and whiskey;
• For dinner, we leave only 50 grams of whiskey.

Recipes for alcoholic diet

Salad recipe with seafood:

• Boil and peel the shrimps, do the same with the eggs;
• Cut cucumbers, sweet peppers and tomatoes, mix everything;
• Solim and pour lemon juice.

Cooked meat recipe:

• Boil water, add bay leaf, chicken breast, chopped onions, carrots and greens;
• Cook until ready, leave the broth and take the meat out.

Recipe for fruit salad:

• Grind kiwi, orange slices, banana pulp and apple;
• Stir, season with low-fat yogurt.

Effective alcoholic diet: doctors' reviews, results of losing weight ^

As a result of a diet for alcohol for rapid weight loss, you can not only achieve weight loss, but also get alcohol dependence, so doctors in most cases negatively relate to such a technique. Those who still decided on it, you should not drink alcohol in an unbearable quantity and longer than one or two weeks.

In order not to gain weight again, it is necessary to make the right way out of the alcoholic diet:

• Gradually add vegetables, fruits and other permitted products to the menu, increasing with their help the caloric intake of the diet by 150 Kcal per day;
• Alcohol should be discontinued immediately after the start of the release.

Reviews about the alcoholic diet for losing weight of our regular readers are also very positive:

Olesya, 27 years old:

"I can not call myself an alcoholic, but I can not refuse a martini" Bianco ", so I chose a diet on it, and safelydada kg for a week »

Daria, 30 years old:

" I tried to sit on the diet of Lady Gaga, and was horrified: already in the second half of the day I strongly wanted to eat, only the fact that whiskey well dulls the appetite saved. So I lasted a week, and when I threw off the extra 5 kg, immediately stopped this practice. "

Anastasia, 39 years old:

" I love the most ordinary cocktails, and decided to drink them instead of dinner in small quantities. For a couple of weeks, I dropped 8 kilograms, and now I support weight by going to the gym and eating properly. "