Plum Diet

Forlovers of juicy and healthy fruits plum diet will be the most optimal option for losing weight, since plums well satisfy hunger and contribute to the rapid cleansing of the body.

Slimming on a plum diet: the essence, pluses and minuses ^

The essence of losing weight with the help of plums is that a person has to eat healthy fruit instead of fatty foods.

With a sharp decrease in incoming calories, the body starts to produce its own energy, destroying fat cells. It is worth noting that the calorie diet on plums in rare cases exceeds 1200 Kcal per day, since 100 g of this fruit contains only 42 Kcal.

Those who are interested in whether the volumes on the plum diet go, it is important to know the principle of its action: splitting fats, it also helps to reduce the waist and hips, so losing weight by this technique allows you to achieve an elegant figure.

Advantages of a plum diet for the body:

• Huge benefit in the form of cleansing the bowels, improving metabolism, slowing down the aging process, preventing cardiovascular diseases and removing toxins and toxins;
• Fast result.

There is a diet on the sink and drawbacks:

• In most cases, the diet is transferred heavily due to an unbalanced menu;
• Plum technique is contraindicated in diseases of the digestive tract, diabetes mellitus, rheumatism, gout, as well as during pregnancy and lactation.

How much can you lose on a plum diet without harm to health

The weight loss rate for all is different, and the more extra pounds - the faster you manage to lose weight. On average, for a day of eating plums, weight loss is about 1 kg, and this figure is considered optimal and safe.

The list of allowed products depends on the specific menu, but in most cases they only use plums, water, green tea, vegetables and fruits.

It is strictly forbidden to eat any fatty or fried foods, so as not to reduce the effectiveness of the plum diet for weight loss.

Diet plum for losing weight at home: menu, rules, recipes ^

Rules for weight loss on a plum diet:

• In order not to feel too often the attacks of hunger, and at the same time and faster to remove from the body unnecessaryliquid, you need to increase the volume of water consumed - from 1.5 liters per day or more;
• As the menu is considered rather sparse and monotonous, all the products included in it should be divided into 5-7 portions and eaten during the day;
• When using a mono-diet, any physical activity is prohibited.

Plum mono-diet

The duration of this diet should not exceed three days, during which it is necessary to consume the following products:

• Plums( 1 kg);
• Purified Water;
• Green tea.

Unloading day on plums

This option is a shortened copy of the previous one, except for some changes:

• We remove green tea from the menu;
• We leave only the sink and water in the same volume.

Plum diet for 2 days: menu

Another way of two-day unloading is as follows:

• Lunch 100 grams of cottage cheese, the same portion of plums and green tea;
• We ate fruit for lunch;
• We dine with vegetable salad, a cup of plums;
• Snacking plums;
• We dine 100 g of boiled meat and plums.

Diet on plum juice

Slimming with plum juice can be practiced without a significant change in diet, guided by these rules:

• The menu should not contain fried, sweet and fatty foods;
• Each time half an hour before meals, drink 200 g of juice with pulp.

Fruit Diet on Plums and Apples

To fully detoxify the body in 3 days, it is recommended to use the following menu:

• Daily eat 800 g of apples of green varieties, and the same amount of plums;
• Drink up to 1 liter of low-fat kefir.

Diet on plums and kefir

You can also use this one-day cleaning method:

• We consume 1 kg of plums;
• Drink up to 1.5 liters of kefir( 1%).

Plum Diet Larissa Valley

Depending on the purpose of the singer eats as follows:

• If you need to lose weight fast, then we eat 1 kg of plums per day for 5 days, the other food is not accepted;
• If you do not have enough strength to withstand a mono-diet, then we eat 200 grams of plums in the mornings for several months.

Recipes for plum diet

Recipe for plum salad:

• Grind 300 g of plums, a little boiled chicken fillet and salad leaves;
• Mix, add a little salt and black pepper, season with lemon juice.

Recipe for plum soup:

• Pour into the pan water, add sugar, bring to a boil, sprinkle with cinnamon and lay out there washed and peeled plums;
• We make cool starch of starch, 5 minutes before the readiness we add it to the dishes;
• Let's cool the soup, before adding it to the table add crumbs.

Recipe for vegetable salad:

• Chop the Bulgarian pepper, cucumber and greens, rub the raw carrots, add chopped boiled egg;
• Mix everything, salt and pour with olive oil.

Effective plum diet: doctors' reviews, the results of losing weight ^

Such a radical method of losing weight is safe only if you do not practice it for more than a week. According to doctors, the abuse of hard diets often leads to an exacerbation of gastrointestinal diseases, so you can use them no more than three times a year. There is also an alternative option - holding unloading days on a weekly basis.

As a result of a diet on plums for quick weight loss it turns out not only to put in order its shape, but also to normalize metabolism, and also to improve the work of internal organs.

The correct way out after the plum diet consists of two stages:

• In the first week, we gradually introduce vegetables and fruits;
• Starting from the 7th day, we add meat and fish of low-fat varieties.

Reviews about the plum diet for losing weight of our regular readers are also very positive:

Jeanne, 30 years:

"I often do unloading on plums, because they really well satisfy hunger. For one day I lose about 700 g, and so far I do not see the best option for myself. "

Galina, 33 years old:

" I managed to throw 5 kilograms a week on a plum diet. Of course, it is not easy to sustain such a complex diet, but reflection in the mirror stimulated my will power, and in the end I did not even feel hungry on the fourth day. "

Marina, 39 years old:

" I threw off about 3 kg of plums for such athe same number of days, and I want to say that it is not so hard already without abundant food. Now I have enough nutrition to not gain weight and stay in great shape "