Anita Lutsenko: how to clean the abdomen with effective exercises

Anita Lutsenko - one of the best fitness and aerobics trainers. She gained popularity among ordinary people after the TV program "Weighed and Happy" and participated in the TV program "Everything will be good" as an invited coach. She created sets of exercises for various problem areas of the body, which help get rid of excess weight. With regular execution of its programs, the result becomes visible after 1-2 weeks. The coach says that playing sports will help to change each person not only externally, but also internally, they will temper the will of a person and help open up.

The problem with excess weight and the accumulation of fat on the sides and abdomen is known to a lot of people. For her, even the term "lifebuoy" was coined. These fat deposits can be dangerous to health, since it affects the internal organs. For those who are inclined to such completeness, training for the abdomen from Anita Lutsenko will perfectly suit. They include exercises for the press, involve the muscles of the back, abdomen, buttocks, legs and hands.

Training for the abdomen from Anita Lutsenko

Complex of exercises against the "rescue circle":

• sit on the floor, put your hands forward, round them as if in the hands of a large ball, then you need to descend through the right side, twisting the coccyx forward and describe with your arms a circle overhead, and climb up the left side;
• kneel, set aside the right leg, two hands behind the head, perform inclinations to the left foot( same for the other leg);
• kneel, raise hands, but do it so that the neck is visible, that is, shoulders should not be raised, tighten up the stomach and strain, inhale the inclination to the left, and on exhalation return to the starting position, then the same procedure for tiltingto the right( muscles must stretch);
• lie on the floor, raise your arms( stretched out in front of you) and feet, inhale with your right hand to the right knee, return to the initial position as you exhale, just as you touch your left leg with your left hand;
• take the disc "grace", sit on it, put your hands behind( "your fingers should look at the body"), raise both legs and turn from side to side, as if through something they are transferred.

All exercises are performed 15 times, except for the last, it is repeated 30 times.

Also there is a 5-minute complex of exercises "flat stomach with Anita Lutsenko".

Exercises:

• stretch out your arms and bend them in the elbows, then run on the spot, but you need to get your knees to the palms, it's all done at a fast pace for 1 minute;
• hands on the waist are performed with legs spread, as if a person crosses something( 20 times per leg);
• bend over, press the palms on your feet over your knees, take a deep breath, then exhale, hold your breath and draw your belly hard, so that it already "sticks" to your back, inhale again, etc.;
• repeat the previous task, but after drawing in the belly and before a new inspiration, make 5 wave-like shocks( if this exercise or its simplified version is performed every day for two weeks, the belly becomes less visible by the end of this period);
• become in the pose of the bar and withstand in it at least 30 seconds;
• sit down, put the feet together, knees to the side, hand to the head, lie on the floor, waist and buttocks tightly to the floor, slowly with an exhalation, lift the blades off the ground( 10 times);
• pose as in the previous version, only now the shoulder blades are pressed to the floor, and the legs together with the lower back need to be lifted upward over the head( 10 times);
• lie on the floor, hands spread out to the sides, legs bend at the knees and lift up, lower them one way, go back to the starting position, then the other( 20 times).

Below you can see a video about how to clean your belly with Anita Lutsenko.