How not to get irritated over trifles - how not to be nervous

It is hardly possible to find a man who never in life would have been irritated by trifles. For the sake of experiment, remember how often you face in your life with the following situations:

• How to calm down suddenly turned off the hot water in the morning - "Sentry!";
• in the summer mercilessly the sun is shining, there is a terrible heat - "When will it finally end? !";
• day pours rain, as from a bucket - "Just an outrage!";
• child throughout the apartment scattered toys - "Yes, how much you can!".

Sometimes, for no particular reason, all of us are overwhelmed with emotions of indignation and irritability. That such phenomena do not poison your life, with the help of the relevant literature, try to learn how not to get irritated over trifles, keeping calm and peace of mind in any current situation. If you do not have a necessary book on psychology at hand, then the all-knowing Internet will always help you. Let's try to understand this issue.

Wise advice

• To begin with, learn to accept others as they really are. After all, people, even the closest ones, do not have to correspond to your ideas about them and certain expectations. Try to be lenient towards everyone, more often forgive them for various small mistakes and shortcomings.
• If you feel that you are boiling, that you are about to become irritated, quickly switch your attention to something abstract. For example, count to ten or mentally fence yourself off the wall of the interlocutor or remember something good. It is very useful to develop the habit of finding in everything, even the worst, the positive aspects. Let's say you saw that your husband did not wash the dishes. Nothing terrible happened, just remember what kind of an excellent family man you have and a caring father - can such important qualities of men be outweighed by unwashed dishes?

• If possible, try to avoid the situation if you knowingly know that they will definitely cause you a feeling of irritation. For example, if every morning you run around the apartment looking for keys, losing valuable time, just accustom yourself to always put the keys in the same place. Or another example: if you have a spoiled mood from daily trips on public transport during rush hour, arrange with your boss that you will come to work sooner or later - and the attacks of irritability will definitely pass you by.
• Try to limit the communication with people who are antipathic to you. If, for example, you are unpleasant to be with someone nearby in one office and there are often conflicts with this person, then you'd better leave the discomfort zone, even if you have to quit for this. There is always the opportunity to find another job in a more comfortable team for you.
• It is advisable for you to make an appointment with a doctor to examine your health condition, as irritability and short temper may be caused by thyroid problems.

• Be sure to give your body a full rest: sleep eight hours a day, spend more time outdoors, try to do exercises regularly in the mornings, eat plenty of vegetables and fruits, limit the use of alcoholic beverages.
• At leisure, think, but does everything suit you in life? After all, maybe your condition is caused by discontent with your own life or by the existing contradictions between your opportunities and desires. If this is the case, then in order to cope with irritability you need, as soon as possible, to solve the main problem. It would be good in a similar situation to you to visit the qualified psychologist.

Only constant work on yourself will help you achieve positive results in appeasement of temper and irritability.

For all of us, in the end, it is very important to live life in harmony with yourself and the beautiful surrounding world.