What properties of avocado are favorable for the human body?

This fruit is known for its pleasant taste. But he successfully found application not only in gastronomy, but also in the cosmetic field, as well as medicine.

As for eating, only pulp is used for this purpose, in which a large number of microelements and vitamins can be found. At the same time, it is necessary to avoid the skin of this fruit, which contains the toxic substance persin.

It is also present in the leaves of this plant and the fetus. When ingested, persulin can cause digestive disorders.

Due to its taste, the avocado is somewhat like a butter, and it also contains flavors of greens and nuts.

You can consume pulp without preliminary heat treatment. Often it is ground to a puree state, after which it is added to sauces and a variety of salads.

Thanks to its nutrients and rich composition, the avocado got into the Guinness Book of Records. In this fruit you can find vitamin K, vitamins B, vitamins E, C. Also there are polyunsaturated fatty acids, a variety of trace elements - magnesium, potassium, iron, manganese, phosphorus, zinc, etc.

Avocados are often a component of many cosmetics,which is explained by the high content of microelements and vitamins in it. In particular, this fruit is most useful for the processes of skin regeneration and its moistening. Avocado oil is used for this purpose. Extraction of vitamin E from this oil can also be made.

In this case, such a component of cosmetics will protect the skin from many unfavorable factors( for example, ultraviolet rays and aging processes, which are based on oxidative reactions).Often, many substances present in avocados are components of natural cosmetics.

Concerning the use of avocados for medical purposes, doctors consider it useful in diseases of blood vessels and heart. With regular consumption of this fetus, there is a decrease in the level of not only cholesterol in the blood, but also triglycerides.

With an increased level of these substances, the risk of heart attacks and strokes increases. Also, a high level of triglycerides in the blood for a long time can become one of the risk factors for the development of the following diseases - diabetes, liver diseases, pancreatitis, chronic kidney failure, etc.

Avocados are also useful in metabolic syndrome. Due to the large amount of fats in this fruit, the fast saturation and quenching of hunger occurs.

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