Tripping

For a modern woman it is very important to learn how to walk beautifully and correctly. We all have little time, and therefore walking is the most accessible sport.

And now we'll teach you how to walk. Place your foot straight, almost without turning your fingers out. First, the ground touches the heel or heel, but you do not need to pull the fingers up, but only slightly lift it. It is necessary to go by an average step, not small, not large, according to growth. When placing a leg, the knee should be straightened. The step should be light, springy and fairly quick.

You probably noticed that women who walk on high heels, strongly bend their knees. It looks very ugly. Even young girls look like old women. We advise you to wear not too high heels, since in such shoes the leg is in an unnatural position. For long walks, shoes are recommended only at low heels;at home it is better to wear soft home shoes, so that your feet are well rested.

When walking thighs move very slightly up and down. In no case do not turn sideways. The back is straightened, the head is high, arms are slightly bent at the elbows.

Pay attention to another very important point. In no case can not carry the weight in one hand, for example a bag with food. Your silhouette suffers from this;one shoulder above the other, the spine is twisted.

And now remember some special exercises from which your gait will become easy and beautiful.

1. Step on the spot without taking your feet off the floor. Put your feet at the width of the foot. Lift the heel of your left leg without taking your fingers off the floor. On the account of "fold" lower the heel of the left leg. On the "two" the right foot is lowered to the heel, and the left one is lifted. The knee of the leg with the heel raised should be bent, and the knee of the other leg is straightened. Hands bent at the elbows, move slightly to the rhythm of "steps."The exercise is done at a fairly fast pace.

2. Circular motion of the foot. Sit on a chair and put your foot on your leg. A foot free leg, one that does not lean on the ground, describe wide circles.4 times left 4 times right, then change your legs.

3. Wearing "heaviness" on the head. Moving something from the room to the kitchen or from room to room, put on the top of the book, for example, but in any case not a tray of tea or a bowl of soup, supporting one by one, then the right then with your left hand. When you learn to maintain balance, you can drop your hands. The back should be perfectly straight, the chin raised. This is a great exercise. Remember the women of the East who come with a jug on their heads. Wearing weight on the head and giving the silhouette of a woman impeccable harmony.

4. Exercises on the move. These exercises can be performed when laying on a table or going from room to kitchen:

a) 4 steps on the heels, 4 on the toes( climb the tiptoes as high as possible), 4 ordinary steps;

b) touch the heel of the right foot to the floor and immediately pull off the leg( as if burned), raising it by 10-15 cm, then touch the toe of the foot to the floor and put the right foot on the whole foot. Do the same with the left foot. At "designation" of a step the knee of a leg to straighten;

c) make a fairly long sliding step with the right foot, then two small steps left and right;a long sliding step with the left foot, two small steps with the right and left foot, etc., as in the waltz-boston.

5. A very good exercise is to imitate the rubbing of the parquet floor with your feet.