The diet is distributed for 4 weeks of strict nutrition, during which you can reduce your weight by one or two dozen kilograms. Throughout the time, hunger will not constantly prevail and the diet will pass without stress.

The easiest egg version of the Maggi diet menu. He is very popular and effective.

This diet is suitable for people of any age. The main thing is to observe the diet and drink plenty of water. You can also use tea and coffee without sugar and without adding milk. Sometimes you can drink a jar of soda or a dietary soda.

There are several rules for cooking:

• Cooking vegetables without broth;
• Do not use fats and oils;
• Do not change the dishes from the daily ration;
• Do not go from a distance slimming. If something went wrong, you'll have to return to the beginning.

Approximate ration

1. Start the day with half a grapefruit and a couple of boiled eggs.
2. For lunch, you can eat fresh fruit or boiled vegetables, a piece of cheese. On Sunday you can please yourself with a piece of fried chicken.
   instagram viewer
3. For dinner, boil any meat or eat a vegetable salad.

For the best result, it is recommended to eat on a strict menu, which can not be violated.

Recipes

Dishes for the Maggi diet, whose recipes are simple, you can easily cook in your kitchen. Recipes of dishes consist only of the allowed products, so there are ready meals can be safely.

How to cook meatloaf:

1. Grind low-fat pieces of beef and pork meat and one onion.
2. Mix the minced meat with one egg, a pinch of salt, chopped herbs and garlic.
3. Minimize the mixture, pack it in foil and bake in the oven at high temperature.

How to make sausage by yourself:

1. Half a loaf of chicken fillet and a couple of garlic chopped.
2. Beat two squirrels with a glass of water, black chopped pepper, salt and beet juice( for sausage coloring).
3. Mix everything thoroughly, use foil to make a few medium sausages, tie them with thread and put them in food film.
4. Boil in boiling water for at least 20 minutes. Serve in a refrigerated state.

Cutlets from chopped chicken:

1. Cut a middle piece of a loin into pieces, add 3 eggs, chopped onions and garlic, spices and greens.
2. All mixed, put on a greased baking sheet.
3. Bake for about 20 minutes. You can decorate with onion and tomato slices.

Festive meat loaf:

1. On a whole piece of not very fatty meat, make a deep incision.
2. Expand the piece, beat off well, season with salt and sprinkle with seasonings.
3. Make a stuffing from onions and eggs.
4. Roll the meat layer with roll, wrap with foil and put in the oven.

Juicy cutlets:

1. Make mincemeat from several types of low-fat meat.
2. Mix with onions, eggs, salt and seasonings.
3. Blend small chopped pieces from the resulting mixture and bake for no more than 15 minutes in the oven.

Vegetable pie:

1. Boil a little carrots, grind;
2. Put in a pan with peas and pour eggs.
3. Season with spices.
4. Bake for 20 minutes at 150 degrees in the oven.

Fragrant fish roll:

1. Make mincemeat from several slices of lean fish.
2. Mix with one egg, chopped small onion and spices.
3. Twist a few rolls, wrap with foil and food film and put in the oven for 20 minutes.
4. You can weld the rolls, leaving in boiling liquid for 15 minutes. Meatballs:
   1. Add half a kilo of spices and salt.
   2. Make meat balls and boil in boiling water.
   3. Add to the water a laurel leaf, pepper and a little salt.
   4. Cooking for about half an hour.
   5. Remove from water and serve with any vegetables.

   Video compilation on the topic of the article

   Recipes for dishes on the diet of magic you can find in these videos: