Rapid weight loss at home: recipes, complex fat burning in the waist and legs
Rapid weight loss at home: recipes for complex fat burning
Weight loss is a scourge of modern girls and women. Lose weight all, always and everywhere. However, the media constantly tells us that losing weight is a long and very exhausting process. We assure you, this is not always the case. There are several simple ways to start fast weight loss at home.
A few simple recipes
As far as not every slimming woman can afford a subscription to an expensive fitness club, you need to try to get out of the situation in other ways. For example, to lose weight at home. It is not so difficult and scary as it seems at first glance. Here the main thing is to adhere to several rules. So, here they are - recipes for losing weight at home.
1) Begin to observe a new diet with 4-meals meals.
Breakfast: 2 hard boiled eggs + 3-4 tablespoons salad from sea cabbage( cabbage) + 1 cucumber. Lunch: 1 plate( 300 g) low-fat soup + 3-4 tablespoons fresh vegetable salad, sprinkled with a small amount of oil.
Snack: an apple or an orange.
Dinner: 100-150 g of beef, fish or chicken with garnish of fresh or stewed cabbage.
2) Be sure to do sports, aerobics. If possible, buy an exercise bike or any other training device for women. A suitable model can be advised by a consultant in a sports equipment store. In the absence of a simulator, you can use a skipping rope, a hoop( hulauchup), a ring for pilates. Regular exercise will not slow the metabolism, and the process of losing weight will go faster.
3) Do not eat after 7 pm. The last meal should be at 5-6 in the afternoon.
4) Stop buying sweets for tea. Replace them with dried fruits.
5) Become a vegetarian. As you know, meat is an additional source of fat.
6) Before meals always drink a glass of water to improve metabolism and absorption of food.
7) Prepare vegetable salads more often, because they contain a lot of fiber and help you to get fat faster.
8) Stop salt food.
9) Eat from plates of white color and dessert size, and not soup.
10) Thoroughly chew every piece of food.
Physical Exercises
Separately I want to say about sports at home. If in the Soviet era, industrial charging and rhythmic gymnastics were popular, as well as aerobics and shaping, today they were replaced by complexes of exercises for each part of the body, author's lessons of Hollywood and Russian stars, pilates and yoga.
If you want to stay true to Russian training techniques, do not forget to include in them exercises such as:
1) Runs in the park or around the house( 20-30 minutes).This can be done in the morning and in the evening. Ideal for those who have a dog.
2) Classes by shaping or by any other system based on a video lesson( 40-60 minutes).
3) The simplest set of exercises for weight loss of legs and other body parts: 20 sit-ups + 20 lunges + 20 swords with legs + 15 push-ups + 5 minutes of jumping rope. This is one common circle that counts as one approach. There must be three such approaches.
4) Daily classes with a hoop and a skipping rope( 20-30 minutes for a hoop and 15-20 for a rope).
Thus, by carrying out all these tips you can quickly carry out complex weight loss conditions at home and meet the approaching summer or any other anniversary, an important event fully armed. And then you just understand how great it is to be thin!
Weight loss is a scourge of modern girls and women. Lose weight all, always and everywhere. However, the media constantly tells us that losing weight is a long and very exhausting process. We assure you, this is not always the case. There are several simple ways to start fast weight loss at home.
A few simple recipes
As far as not every slimming woman can afford a subscription to an expensive fitness club, one must try to get out of the situation in other ways. For example, to lose weight at home. It is not so difficult and scary as it seems at first glance. Here the main thing is to adhere to several rules. So, here they are - recipes for losing weight at home.
1) Begin to observe a new diet with 4-meals meals.
Breakfast: 2 hard boiled eggs + 3-4 tablespoons salad from sea cabbage( cabbage) + 1 cucumber. Lunch: 1 plate( 300 g) low-fat soup + 3-4 tablespoons fresh vegetable salad, sprinkled with a small amount of oil.
Snack: apple or orange.
Dinner: 100-150 g of beef, fish or chicken with a garnish of fresh or stewed cabbage.
2) It is necessary to do sports, aerobics. If possible, buy an exercise bike or any other training device for women. A suitable model can be advised by a consultant in a sports equipment store. In the absence of a simulator, you can use a skipping rope, a hoop( hulauchup), a ring for pilates. Regular exercise will not slow the metabolism, and the process of losing weight will go faster.
3) Do not eat after 7 pm. The last meal should be at 5-6 in the afternoon.
4) Stop buying sweets for tea. Replace them with dried fruits.
5) Become a vegetarian. As you know, meat is an additional source of fat.
6) Before meals always drink a glass of water to improve metabolism and absorption of food.
7) Prepare vegetable salads more often, because they contain a lot of fiber and help you to get fat faster.
8) Stop salt food.
9) Eat from plates of white color and dessert size, and not soup.
10) Thoroughly chew every piece of food.
Physical Exercises
Separately I want to say about sports activities at home. If in the Soviet era, industrial charging and rhythmic gymnastics were popular, as well as aerobics and shaping, then today they were replaced by complexes of exercises for each part of the body, author's lessons of Hollywood and Russian stars, pilates and yoga.
If you want to stay true to Russian training techniques, do not forget to include in them exercises such as:
1) Runs in the park or around the house( 20-30 minutes).This can be done in the morning and in the evening. Ideal for those who have a dog.
2) Classes by shaping or by any other system according to the video lesson( 40-60 minutes).
3) The simplest set of exercises for weight loss of legs and other body parts: 20 sit-ups + 20 lunges + 20 swords with legs + 15 push-ups + 5 minutes of jumping rope. This is one common circle that counts as one approach. There must be three such approaches.
4) Daily classes with a hoop and a skipping rope( 20-30 minutes for a hoop and 15-20 for a rope).
Thus, by carrying out all these tips you can quickly carry out complex weight loss conditions at home and meet the approaching summer or any other anniversary, an important event fully armed. And then you just understand how great it is to be thin!