Diet with hot pepper: a description of nutrition systems based on acute and Bulgarian pepper for weight loss

Do you know the secret of the harmony of Taiwanese women? In hot pepper. Yes, it is in this burning vegetable. Asians eat it on a teaspoon at breakfast. But they are used to it, and you hardly want to burn your stomach. Therefore, the most sparing diet with hot pepper for weight loss was invented.

Action of the diet

Scientists-nutritionists conducted many experiments to determine the effectiveness of pepper diets. They compared the facts and concluded that the whole thing is in capsaicin. It is the alkaloid Capsicum, which gives the pepper a burning sensation. When ingested, it begins to actively remove it from the fat layer.

But do not thinklessly swallow pepper whenever possible. To get rid of fat, you need to comply with a certain food system.

How and what to eat?

If you, having clenched your fists, decided to try a diet on pepper, then very responsibly approach the day menu. In addition to hot pepper( 1 tsp per day), you need to eat other foods:

• boiled chicken( breast without skin) no more than 270 grams per day;
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• many vegetables;
• fruit and berries;
• bread, only rye;
• boiled egg can be eaten once in two days;
• a little honey.

Remember that peppers can be eaten in any form. You can season with powdered pepper dishes throughout the day. Cooking pepper sauces. Add fresh chopped peppers to the food. Also do not drink pepper with water. Never! He will burn even more. Dairy products are needed for this purpose. For example, yogurt( preferably liquid) or milk. And also you can have a "light" with ice cream.

Food with Bulgarian pepper

You can lose weight thanks to the Bulgarian pepper. The basis for a diet on Bulgarian pepper is the consumption of fruits and vegetables in large quantities.

This type of food is aimed not only at fat burning. It also helps to get rid of slagging and strengthen immunity.

• Day # 1 - eat only fruits and vegetables - mostly Bulgarian pepper. The number of products should not exceed 1100 g. For the whole day.
• Day number 2 - the same as on day number 1.
• Day number 3 and 4 - is already more diverse, now, in addition to vegetables and fruits, you can eat a boiled egg.
• Day No. 5, 6, 7 - again fruits and vegetables, as well as boiled chicken.

The second week is an exact copy of the first. Also you can drink herbal infusions, mineral water without gas, milk and yoghurts throughout these weeks.

"Hot" cocktails

In addition to the previous types of diet, there is one more, no less interesting. This diet: pepper, ginger, kefir, cinnamon.

You can just drink such a cocktail without changing the basic diet, but by adding physical exercises. The taste of this mixture is peculiar and requires addiction. Here is what you will need:

1. a glass of low-fat kefir;
2. ginger powder - ½ tsp;
3. powdered cinnamon - ¼ tsp;
4. red pepper - no more pinch.

Mix all the ingredients, preferably in a blender. And you can drink a cocktail. It is advisable to drink it in the evening. This is necessary to ensure that the body is actively cleared in the morning. Also, instead of kefir, do not use sweet dairy products, such as "Snowball", and sweeten the mixture with honey or sugar.

The duration of use of cocktails should not exceed a week. You can arrange unloading days with such a cocktail not more than 1 time per month.

By the way, if you have problems with the gastrointestinal tract, stomach or intestinal ulcers, diabetes or pancreatitis, then give up this diet.

The presented diets require the preparation of the body and a firm moral attitude. If you do not break, and from this not a single living soul is insured, you will be able to rejoice at the result achieved. Before a diet, do not forget about consulting with a doctor!

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