Broccoli: calorie per 100 grams, the benefits of boiled and raw cabbage, how many carbohydrates and proteins
Broccoli: calorie and benefits of this indispensable source of vitamins
Broccoli is one of the most useful types of cabbage. Today broccoli is widely used in cooking various dishes. Broccoli contains a lot of nutrients, minerals and vitamins, and recently it has been proven that substances in the broccoli prevent colon cancer. The calorie content of broccoli is negligible, and therefore this product is often recommended to those who are dieting.
Vitarel deposit
Broccoli cabbage is a very valuable product that can be put on a par with egg and cottage cheese, as this cabbage contains a whole complex of vitamins and minerals. Here are just a few: potassium, iron, calcium, manganese, sodium, phosphorus, methionine, thiamine, riboflavin, as well as vitamins A, C, B, E, PP.
If you compile a long list of all the nutrients that make up broccoli, it might look something like this:
- Vitamin PP( Niacin equivalent),( PP) -1.1071 mg;
- Vitamin K( phylloquinone),( K) - 101.6 μg;
- Vitamin E( TE), 0.78 mg
- , Vitamin C,( C) 89.2 mg
- Vitamin B9( folic acid),( B9) 63 μg
- Vitamin B6( pyridoxine),B6) 0.175 mg
- Vitamin B5( pantothenic acid),( B5) 0.573 mg
- Vitamin B2( riboflavin),( B2) 0.117 mg
- Vitamin B1( thiamine),( B1) 0.071 mg
- Vitamin A( RE),( A( RE) - 386 μg;
- Vitamin PP,( PP) 0.639 mg;
- Vitamin A,( A) 0.386 mg;
- Phosphorus;( P) 66 mg;
- Potassium,(K) - 316 mg
- Sodium,( Na) 33 mg
- Magnesium,( Mg) 21 mg
- Calcium,( Ca) 47 mg
As you can see, broccoli is a truly unique vegetableculture, a storehouse of vitamins and minerals
For a strong heart, slim figure and delicate skin
Let's dwell on the most important beneficial properties of broccoli, thanks to which doctors recommend taking it to people suffering from various diseases
The first that heals broccoli( or rather prevents development)these are cardiovascular diseases, atherosclerosis and diseases of the immune system.
The second disease, in which it is highly recommended to include broccoli in the diet, is stomach cancer, a scourge of modern city dwellers who abuse fast food. And this is due to sulforaphane - a substance that prevents the development of cancer.
The third malaise is myopia and all diseases associated with the eyes. As it is established, in broccoli beta-carotene is only slightly less than in carrots and pumpkin. In addition, betakarotin, or vitamin A, is called a "beauty vitamin", as it makes the skin supple and radiant, slows down the aging process.
The fourth reason why it is necessary to consume broccoli is undoubtedly necessary for women of all ages to lead an unequal struggle for excess weight. As confirmed by numerous studies, in broccoli calories are almost absent. So, the calorific value per 100 grams of broccoli is only 28 kcal in raw form.
And also this wonderful vegetable removes salts of heavy metals from the body and saturates the body with the necessary fiber.
The fifth reason for cooking dishes from broccoli is the large number of amino acids contained in this cabbage. They contribute to the development of serotonin, a "hormone of happiness."The remaining trace elements also have a positive effect on the human body: zinc protects cells from free radicals that cause tumor growth, potassium regulates water metabolism, and copper improves the condition of connective tissues, increases their elasticity.
How to cook?
How should broccoli be cooked? Or is it better to put out right away? Or to fry? This is what dieticians and cooks are saying about this. Broccoli is better to boil in salted water for 2-3 minutes, not more. This is one of those rare vegetables, which is better slightly undercooked than digested. Remember that in the cooked broccoli, under the influence of high temperatures, almost all useful substances are killed.
Many people are interested in the question: how many calories are there in the boiled broccoli? It turns out that in boiled form this cabbage has the least quantity of calories - only 35 kcal per 100 g of product. That is why many women prefer the boiled option. In addition, cabbage broccoli can be stewed, fried in batter, used as an ingredient in casseroles and soups. By the way, the latter are especially tasty from rubbed broccoli - so-called cream soups.
Broccoli is one of the most useful types of cabbage. Today broccoli is widely used in cooking various dishes. Broccoli contains a lot of nutrients, minerals and vitamins, and recently it has been proven that substances in the broccoli prevent colon cancer. The calorie content of broccoli is negligible, and therefore this product is often recommended to those who are dieting.
Vitarel deposit
Broccoli cabbage is a very valuable product that can be put on a par with egg and cottage cheese, as this cabbage contains a whole complex of vitamins and minerals. Here are just a few: potassium, iron, calcium, manganese, sodium, phosphorus, methionine, thiamine, riboflavin, as well as vitamins A, C, B, E, PP.
If you compile a long list of all the useful substances that make up the broccoli, it might look something like this:
- Vitamin PP( Niacin equivalent),( PP) -1.1071 mg;
- Vitamin K( phylloquinone),( K) - 101.6 μg;
- Vitamin E( TE), 0.78 mg E( TEA),
- Vitamin C,( C) 89.2 mg
- Vitamin B9( folic acid),( B9) 63 μg
- Vitamin B6( pyridoxine),( B6) 0.175 mg
- Vitamin B5( pantothenic acid),( B5) 0.573 mg
- Vitamin B2( riboflavin),( B2) 0.117 mg
- Vitamin B1( thiamine),( B1) 0.071 mg
- Vitamin A( RE),( A( RE) - 386 μg;
- Vitamin PP,( PP) - 0.639 mg;
- Vitamin A,( A) 0.386 mg;
- Phosphorus;( P) 66 mg;
- Potassium,(K) - 316 mg
- Sodium,( Na) 33 mg
- Magnesium, 21 mg Mg,
- Calcium, Ca 47 mg
As you can see, broccoli is a truly unique vegetablevitamins and minerals
For a strong heart, slender figure and delicate skin
Let's dwell on the most important beneficial properties of broccoli, thanks to which doctors recommend taking it to people suffering from various diseases
The first that heals broccoli( or rather prevents the development)these are cardiovascular diseases, atherosclerosis and diseases of the immune system.
The second disease, in which it is highly recommended to include broccoli in the diet, is stomach cancer, a scourge of modern city dwellers who abuse fast food. And this is due to sulforaphane - a substance that prevents the development of cancer.
The third malaise is myopia and all diseases associated with the eyes. As it is established, in broccoli beta-carotene is only slightly less than in carrots and pumpkin. In addition, betakarotin, or vitamin A, is called a "beauty vitamin", as it makes the skin supple and radiant, slows down the aging process.
The fourth reason why it is necessary to consume broccoli is undoubtedly necessary for women of all ages to lead an unequal struggle for excess weight. As confirmed by numerous studies, in broccoli calories are almost absent. So, the calorific value per 100 grams of broccoli is only 28 kcal in raw form.
And also this wonderful vegetable removes salts of heavy metals from the body and saturates the body with the necessary fiber.
The fifth reason for cooking dishes from broccoli is the large number of amino acids contained in this cabbage. They contribute to the development of serotonin, a "hormone of happiness."The remaining trace elements also have a positive effect on the human body: zinc protects cells from free radicals that cause tumor growth, potassium regulates water metabolism, and copper improves the condition of connective tissues, increases their elasticity.
How to cook?
How should broccoli be cooked? Or is it better to put out right away? Or to fry? This is what dieticians and cooks are saying about this. Broccoli is better to boil in salted water for 2-3 minutes, not more. This is one of those rare vegetables, which is better slightly undercooked than digested. Remember that in the cooked broccoli, under the influence of high temperatures, almost all useful substances are killed.
Many people are interested in the question: how many calories are there in the boiled broccoli? It turns out that in boiled form this cabbage has the least quantity of calories - only 35 kcal per 100 g of product. That is why many women prefer the boiled option. In addition, cabbage broccoli can be stewed, fried in batter, used as an ingredient in casseroles and soups. By the way, the latter are especially tasty from rubbed broccoli - so-called cream soups.