Diet in case of liver disease: a menu for every day, what you can eat and what not

Features of a diet for pain and liver problems

• Eat 5-6 times a day, with an interval of 2-2.5 hours;
  
• The first meal should be made at least one hour after waking up, and the last meal - at least 2 hours before bedtime;
  
• Drink at least 2-2.5 liters of fluid per day;
  
• Eliminate digestible and fried foods;
  
• Cook steamed, boiled or baked in foil;
  
• Restrict consumption of meat and fat;
  
• Fish should enter the menu( at least 3 times a week);
  
• There are a lot of vegetables and fruits;
  
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• Sweets no more than twice a week in small quantities;
  
• Restrict the use of spices, especially salt;
  
• Avoid drinking alcohol.
  

Recommended products

• Skimmed milk, kefir, buttermilk, cheese, fat-free yogurt, and egg white;
  
• Lean beef, veal, lean pork and chicken breast;
  
• Boiled or baked fish( cod, flounder, halibut, pollock, pike perch, hake);
  
• Oat flakes, corn, potato flour, rice, pasta;
  
• White bread, biscuits, crackers, corn chips;
  
• Vegetable oil( corn, rapeseed, sunflower, soybean);
  
• Honey, brown sugar, jam, jelly;
  
• Seasonings: caraway seeds, nutmeg, sweet pepper and dill;
  
• Vegetables: cauliflower, carrots, spinach, mushrooms, lettuce, tomatoes, cucumbers, asparagus, sauerkraut, radish, potatoes, beets, zucchini and celery;
  
• Weak tea, weak coffee, fruit and vegetable juices, herbal and fruit teas.
  

Prohibited products

• Condensed milk, fatty cottage cheese, cream cheese, cream, egg yolk;
  
• Fatty: beef, goose, pork, duck, lamb, fried meat in batter, sausage, blood sausage, sausages, pates, pickled and canned meat products;
  
• Fish, fish in batter, fatty fish( salmon, herring, eel, carp, mackerel, tuna and sardines in oil), shrimp, scallops, caviar, calamari;
  
• Wheat germ, almonds, walnuts, sesame seeds, sunflower seeds, buckwheat, brown rice;
  
• Fresh bread, pies, donuts and pancakes;
  
• Salo and margarine;
  
• Chocolate, sweets and puddings;
  
• Spicy spices - chili, vinegar, curry;
  
• Prunes, currants, avocados and berries;
  
• Cruciferous vegetables( broccoli, cauliflower), celery, garlic, onion, peas;
  
• Carbonated drinks, strong tea, strong coffee, alcohol, liquid chocolate.