Diet in case of liver disease: a menu for every day, what you can eat and what not

  • Diet in case of liver disease: a menu for every day, what you can eat and what not

    With liver diseases and for its purification, in addition to proper medical treatment, a special diet is required. Diet for the liver is easily digested, and contains a small amount of fat and fiber. Its main goal is to cleanse the body of toxins, and to promote digestion and assimilation of nutrients. Then the journalists of the site Vse-sekrety.ru will tell you about the features of this diet in theses.

    Features of a diet for pain and liver problems

    According to the recommendations of a diet for the liver, you should:

    • Eat 5-6 times a day, with an interval of 2-2.5 hours;
    • The first meal should be made at least one hour after waking up, and the last meal - at least 2 hours before bedtime;
    • Drink at least 2-2.5 liters of fluid per day;
    • Eliminate digestible and fried foods;
    • Cook steamed, boiled or baked in foil;
    • Restrict consumption of meat and fat;
    • Fish should enter the menu( at least 3 times a week);
    • There are a lot of vegetables and fruits;
    • Sweets no more than twice a week in small quantities;
    • Restrict the use of spices, especially salt;
    • Avoid drinking alcohol.

    Recommended products

    Foods that are allowed to be consumed during a diet:

    • Skimmed milk, kefir, buttermilk, cheese, fat-free yogurt, and egg white;
    • Lean beef, veal, lean pork and chicken breast;
    • Boiled or baked fish( cod, flounder, halibut, pollock, pike perch, hake);
    • Oat flakes, corn, potato flour, rice, pasta;
    • White bread, biscuits, crackers, corn chips;
    • Vegetable oil( corn, rapeseed, sunflower, soybean);
    • Honey, brown sugar, jam, jelly;
    • Seasonings: caraway seeds, nutmeg, sweet pepper and dill;
    • Vegetables: cauliflower, carrots, spinach, mushrooms, lettuce, tomatoes, cucumbers, asparagus, sauerkraut, radish, potatoes, beets, zucchini and celery;
    • Weak tea, weak coffee, fruit and vegetable juices, herbal and fruit teas.

    Prohibited products

    Foods that are not allowed for use with the diet:

    • Condensed milk, fatty cottage cheese, cream cheese, cream, egg yolk;
    • Fatty: beef, goose, pork, duck, lamb, fried meat in batter, sausage, blood sausage, sausages, pates, pickled and canned meat products;
    • Fish, fish in batter, fatty fish( salmon, herring, eel, carp, mackerel, tuna and sardines in oil), shrimp, scallops, caviar, calamari;
    • Wheat germ, almonds, walnuts, sesame seeds, sunflower seeds, buckwheat, brown rice;
    • Fresh bread, pies, donuts and pancakes;
    • Salo and margarine;
    • Chocolate, sweets and puddings;
    • Spicy spices - chili, vinegar, curry;
    • Prunes, currants, avocados and berries;
    • Cruciferous vegetables( broccoli, cauliflower), celery, garlic, onion, peas;
    • Carbonated drinks, strong tea, strong coffee, alcohol, liquid chocolate.

    Diet for the liver, recently quite often used by people who want to not only improve the liver, but also get rid of excess weight, the cause of which is the improper operation of the liver itself. Her combination with physical activity, help to be healthy, quickly lose weight and improve health. The only drawback of this diet is a sudden change in eating habits, which can lead to headaches, fatigue, diarrhea or constipation. However, they last for a short time and after a few days, your body will get used to a new way of eating.