How to drink linseed oil for weight loss, the rules of his reception at night

Flaxseed oil is a kind of product obtained from flax seeds, which has medicinal properties for the body.

Similar properties include:

elimination of edema,
skin elasticity enhancement,
possibility to tighten skin,
normalization of hormonal background and blood pressure,
strengthening of mental activity,
strengthening of nails and blood vessels,
vitamins digestion,
decrease in cholesterol level,
rejuvenes the body, getting rid of constipation.

Also, the main property of the oil is a decrease in appetite. Flaxseed oil contains omega-6, omega-3, omega-9 fatty acids and vitamins K, A, E, B, F. Omega-3 acids are involved in metabolism, so this oil helps to lose weight without dieting.

Contraindications

The use of oil is contraindicated in atherosclerosis, poor blood clotting, gallstones, polyps, tumors and cysts in the uterus, cholelithiasis, pancreatitis, hepatitis, pancreatic diseases, enterocolitis, liver obesity, gastritis, stomach ulcer.

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In hypertension, a diet using linseed oil is possible only after consulting a doctor. When cholecystitis oil can only be added to food. Pregnant and lactating mothers also want to get permission from a doctor for applying linseed oil.

The oil has a golden color, but it can be darker. The taste is bitter.

Consider in more detail in the article, how to drink linseed oil for weight loss.

Ways to consume linseed oil

To achieve the desired effect, you need to regularly and properly drink flaxseed oil. An important nuance of using this product is the intake of oil only in a cold form, because this kind of oil does not like heat treatment. Therefore, flaxseed oil should be added to the ready meal.

I would also like to note that you can not use this oil for frying, because then its useful properties will be lost. You can add flaxseed oil to fruit and vegetable salads, cereals, cottage cheese, fish, chicken meat, yogurt, boiled potatoes. It is ideally combined with lemon juice, honey, berry syrups.

Basic recommendations for storage of linseed oil at home:

1. Do not use overdue oil from flax seeds. The expiration date is usually 1 year.

2. Store in a refrigerator or in a dark place.

The course of the diet is a month. Then you need to take a break for a similar period. And then you can continue in the same vein.

A diet using linseed oil consists of two steps.

At the first stage, a teaspoon of oil from flax seeds should be taken to an empty stomach for 20 minutes before breakfast. Drink a glass of water at room temperature. If you wash with hot or warm water, the effect will not occur.

In the evening, drink a teaspoon of oil 20-30 minutes after eating. Although many women at this stage are interested in the question of how to properly take linseed oil for weight loss before bed. This interest is explained by the fact that during the night the process of digestion is accelerated and the consequences of a hearty supper are not postponed in the body.

The secret of how to properly use linseed oil for weight loss at night is simple. It is necessary to drink an evening drink before going to bed. The dose is the same - a teaspoon. Repeat these steps for a week.

The second stage lasts until the end of the course. In addition to the actions described in the first stage, you need to add linseed oil. It is important to remember that the maximum dose of butter per day is two tablespoons. That is, a tablespoon of oil, minus two teaspoons, evenly distributed throughout the day and added to the food.

Because each person is unique, the effect of oil intake will also be different. To observe such a diet is to decide and check for you.