Cleansing the body
In the 21st century the human body is polluted with harmful substances. We breathe polluted air, drink chlorinated water, eat foods full of nitrates and other "chemistry";our body is poisoned by alcohol, tobacco, remnants of medications, with which we were treated. As a result, the body spends most of the energy to bring all this "garbage" out. A full life just does not have enough strength. This causes chronic diseases, constant fatigue, gaunt appearance, gray complexion and premature aging. In such a situation, the only way to help yourself is to cleanse the body.
Due to cleansing, harmful toxins and toxins are removed from the body, metabolism improves;the person feels a surge of strength, vivacity, the skin noticeably freshens, the white coating disappears in the language, the whites of the eyes become clear, taking a bluish shade.
Post. One of the most effective methods of purification of the body is the observance of posts. Fasting is not invented accidentally and in one form or another there is almost all religions.
How to fast. Observance of posts assumes that for a certain period you will completely refuse from food of animal origin, including eggs, milk, butter, but at the same time keep the previous motor activity. Consolation for gourmets: during the fasting period there are days when bans are less severe and you can eat, for example, fish( which exactly are the days and what you can eat, you will be prompted in the church).For the time of fasting it is recommended to stop the intimate life, - according to the priests, only this way the true cleansing of both souls and human bodies can come.
Therapeutic starvation. Fans of curative fasting are very many, because this method is really a very good way to cleanse your body. The essence of curative fasting: during this period a person absolutely should not eat anything, you can drink only water. The lack of food in curative starvation is its main principle;only in this way the body can tune in to the right mode and begin to remove toxins and wastes.
How to fast. Beginners in medical starvation are advised to start small: try to do without food exactly 24 hours, while you need to drink 1.5-2 liters of water. In the period of fasting, there may be a headache, muscle weakness, nausea - this is the result of poisoning your body with your own poisons. To remove these phenomena, go to fresh air and take a deep breathe for a few minutes. At the end of a hungry day, the first meal should be very light - it could be juice or a little vegetable. For a start, arrange 1 day of fasting in two to four weeks. Then, when you get used, you can spend 1 day of fasting a week. In a few months you can prepare yourself for a longer starvation - 3, 7 - and even 10-day. Therapeutic starvation brings great benefits to the body. This is not only a cleansing, but also an increase in life expectancy. So, it is proved that it is possible to live much longer on one water than on water and white flour. However, remember: prolonged medical starvation should be carried out strictly under the supervision of a doctor.
Drawing a diet. Rice is able to act like activated charcoal, namely, absorb many harmful substances into itself, and then remove them from the body. Cleansing the body with rice is known for a long time and came to us from eastern medicine. Rice purification is useful not only for the intestines: the whole procedure activates the urinary system, clears the bile ducts, improves the functioning of the liver, gall bladder, spleen, and helps to cleanse the joints.
How to apply the rice diet. To apply this diet, you must initially tune in to the fact that regular breakfasts and tea parties are canceled in the morning. In the morning you will not eat or drink anything, just a little rice cooked in a special way.
And now about how to properly prepare rice for this diet. In the evening before going to bed, you need to take 1-2 tbsp.l.dry rice of any sort( per serving), soak in a small amount of raw water and leave until the morning( that is, the rice will be soaked for 8-10 hours).Then, in the morning, water should be drained from rice, rice pour new fresh water and put on fire. Bring to a boil, soak for a few seconds. After this, wash rice with cold water. Then you need to put rice again on the fire, bring it to a boil, remove, rinse, pour again with clean water, put on a fire, etc. So, you need to boil rice for 4 meals.
The result you should get is a fully brewed rice, with little or no starch.
In the morning, wake up, eat on an empty stomach cooked rice. Do not add anything to the rice, not even salt. To drink tea, coffee, other drinks, and also eat other food it will be possible only in 4 hours after the eaten rice.
This diet should be kept for 43 days, with the most intensive salt and slag from the body will be removed after 30 days from the beginning of the rice diet and up to 4 months after its end. Repeat the diet can be in 6 months, and then not earlier than a year.
Complete cleansing of the body. As you have already seen, you can cleanse the body in different ways. Someone does it with the help of posts, someone - using curative starvation, someone - using food.
However, a number of scientists prefer to "lay out everything on the shelves" and recommend to cleanse the body in several stages. First the intestines, then the liver, then the kidneys, and finally the blood. They suggest doing this using only natural products - medicinal herbs, honey, juices.
Complete cleansing of the body, therefore, is a complicated matter, therefore all procedures should be performed under the supervision of a physician. It is better to purify the body in those periods when a person fasts, or observes a vegetarian diet, or if a person at least takes the path of proper nutrition.
And now briefly about what specialists in this field can offer:
Cleansing of the body begins with the intestines, which are produced mainly with enemas and enhanced intake of activated charcoal.
When cleaning the liver, a procedure such as microtubing can be used, as well as taking some natural preparations like mummies.
For cleansing the kidneys, experts advise regular eating watermelons without restriction( in the season), going to the sauna, sauna or taking home coniferous baths every other day.
Blood purification is performed as the final stage of complex body cleansing. To cleanse the blood used: a vegetarian diet consisting of juices, vegetables and fruits, the regular reception of green tea or tea from medicinal plants.