Unloading day on oatmeal

Unloading day on oatmeal will give an excellent opportunity for the body to go through a quick cleansing from slags and begin to lose weight due to the ability of this product to absorb the excess part of carbohydratesodes and fats.

Even the ancient people well understood the benefits and unique properties of oatmeal. Historians and archaeologists often find confirmation that people made flour from oats many centuries ago.

Oat groats are really an amazing product. According to the vitamin composition and the number of useful elements, oatmeal is far ahead of other cereal plants.

Oat weight loss day: benefit or harm ^

Oat groats are only slightly inferior to buckwheat in protein composition and have the ideal balance of carbohydrates, proteins, fats and fiber for the human body. Doctors believe that eating only oatmeal can be quite a long period without harming the body:

• This cereal product has up to a dozen different vitamins: A, K, E, the whole row from the group B.
• Oatmeal contributes to a serious reduction in the level of "unnecessary"cholesterol, does not allow to raise the level of sugar in the blood, promotes the proper functioning of the body, supports the work of the heart muscle.
• Thanks to the properties of fiber, oatmeal normalizes flora in the human intestine and powerfully stimulates peristalsis, which serves as a push to reduce body weight.
• Nutritionists say that oat-packed days have almost no contraindications. The only exception may be a general allergy to cereals.
• Oatmeal and jelly are prophylactic dishes from most diseases of the intestines, liver, pancreas.

To obtain a reliable result, when arranging for yourself an unloading output on oatmeal, you can not eat fatty, sweet, floury, smoked and sharp foods.

Oatmeal discharge day: popular recipes of oatmeal, menu ^

Unloading day on oatmeal porridge

• Six two-hundred-ounce cups of oatmeal cooked with a consistency of liquid sour cream and up to two liters of waterrecipe for one-day unloading.
• You can cook porridge by adding one part of milk to three parts of water.

Unloading day on oatmeal and apples

A wonderful combination of oatmeal and apples!

• You can eat half a kilo of finished porridge and three or four small apples.
• Divide all this number of products into five receptions.
• Do not forget to drink about seven glasses of liquid - water or apple tea.

Unloading day on oatmeal and kefir

If you combine oat flakes with kefir during unloading, you can drink less water - about a liter.

• Kashu in this case, you can cook more thick, as yogurt itself "will work" over peristalsis.
• So, three cups of thick oatmeal and 700 - 800 grams of low-fat kefir - the ration of the day!

Unloading day on oatmeal and cottage cheese

Quite another matter cottage cheese. Unlike kefir, it can promote constipation.

• Therefore, limit its use on a fasting day of 250 grams.
• But the oatmeal cook so that it turns out 4-5 cups of liquid porridge.

Unloading day on oatmeal and fruit

If in the daytime ration to oatmeal porridge add fruit, then the body will receive a full set of nutrients and vitamins. Depending on the sugar content, the daily amount of fruit is also determined.

• Raspberries, currants, gooseberries, strawberries, apples are allowed to eat up to 700 grams, adding directly to brewed oat flakes, dividing into six meals a day.
• It is better not to eat fruits such as bananas, melons or grapes on a fasting day because of the high sugar content in their flesh.

Unloading day on oatmeal and dried fruits

You can use dried fruit instead of fresh fruit for the recipe of the unloading cereal.

• You need to take no more than 300 grams of dried apples, apricots, plums, cherries, pour them with boiling water. Let them get wet and become soft.
• Then cook together with flakes and eat.
• Instead of water, it is allowed to brew tea on dry or fresh fruits.

Nutrition day on oatmeal: reviews, results, real stories of losing weight ^

Nutritionists and fitness specialists note that reviews about oatmeal discharge day for weight loss are always positive, as almost all are satisfied. This is not surprising. After all, losing weight, making your menu of delicious oatmeal, fruit and yogurt, do not feel hunger during unloading and watch quick results - this is what will bring both health and joy!

Doctors, nutritionists advise cooking oats jelly, soup with flakes, low-fat cookies from oatmeal with bran from the same cereal. If you include in the diet food from oatmeal and regularly do oat discharge to the body, a slim figure and excellent health is ensured! Here are a few reviews about unloading days with porridge of our regular readers:

Anna, 45 years old:

"I got the most visible results of fasting days on oatmeal. For many years I tried all the diets in the world. However, even losing weight from them, over time, gaining weight again. The last three months I eat oatmeal for breakfast every day, and five to six days a month only oatmeal with fruit. Ten kilograms as did not happen! And, most importantly - it's very tasty! And the feeling of hunger during such "light" days does not appear at all. "

Yana, 32:

" I work as a lawyer at a large factory. My working day consists of eight hours at the computer. And in the evenings, there is no time for sports. Two children take up all my free time;To prepare for myself special dishes from fashion diets, of course, I will not. By the age of 30 my body reacted to the way of life and nutrition, starting to overgrow with excess kilograms.

And, finally, I discovered a miracle product oatmeal! For two months of friendship with oatmeal, I dropped all my extra 12 kg! Ten days off with kefir and oatmeal per month and no food in the evening( after five hours)!I recommend it to everyone! "

Larissa, 26 years old:

" How can you not get overweight if your firm bakes and sells pancakes? So I, weighing up to 24 years, 57 kilograms, during the time I managed to score seven more. I learned on the Internet a lot about the benefits of oatmeal and said "no" to pancakes. Twice a week I arrange days with oatmeal and two glasses of kefir. It took six weeks for my favorite jeans to sit perfectly on me. "