Unloading day on soup
Mar 10, 2018
Burningextra pounds and cleansing the body with the help of fasting days to date is extremely popular.
Unloading day on soup is one of the most delicious and useful options for unloading, which are very popular for many who lose weight.
Soup Discharge Day for Slimming: Benefit or Harm ^
The essence of one-day unloading on soup is to eat one of this dish throughout the day. Vegetable soups have the following effect on the process of losing weight and cleansing the body:
- normalizes the digestive organs;
- is quickly absorbed;
- attach energy;
- normalizes blood pressure;
- contribute to the removal of excess fluid, slag and toxins;
- accelerate metabolic processes;
- saturates the body with useful vitamins and minerals;
- neutralize the effect on the body of harmful substances;
- are low-calorie, so they are used to burn extra pounds.
Despite a number of useful properties of soups, the proponents of the separate food system do not approve the holding of unloading days on liquid dishes. They argue that mixing solid foods and liquids leads to a decrease in the concentration of gastric juice, which slows down the process of digesting food.
It is also believed that during cooking, namely cooking, the nutrients that make up the vegetables are destroyed. There are no more serious arguments against unloading on soups.
Unloading day on the soup: popular recipes, menu ^
Unloading day on the celery soup
The celery root is a very useful product that is rich in oxalic, acetic acids, vitamins B1, B2,C, potassium, sodium, starch. To carry out a fasting day, you need to prepare 1.5-2 liters of soup and eat it throughout the day, dividing into 5 equal portions. Between meals it is recommended to drink water( at least 2 liters per day).
- To make a diet and very tasty soup you will need: celery root( 200 g), cabbage( small head), onion( 6 pieces), Bulgarian green pepper( 2 pcs.), Tomato juice( 1.5 l).
- It is necessary to finely chop cabbage, celery, onions, peppers, and grate carrots on a large grater.
- All ingredients should be placed in a saucepan and filled with tomato juice.
- If the vegetable mixture is not completely covered with juice, you can add a little water.
- Soup should be boiled, then cook for 10 minutes on high heat, then tighten the fire and simmer the vegetables in tomato juice for another 15 minutes.
Unloading day on Bonn soup
Specialists say that Bonn soup helps to remove toxins from the body and burns excess kilograms effectively.
- You need to grind one small onion, 200 g of celery root and fry these vegetables in olive oil.
- Then you need to cut into cubes Bulgarian pepper( 2 pcs.), One small zucchini and one medium-sized beetroot.
- Vegetables and toasted onions with celery should be placed in a saucepan and poured with 2 liters of water, bring to a boil and cook until the vegetables become soft.
- Eat soup during a fasting day.
Unloading day at the vegetable soup
For unloading, you need 2 liters of vegetable soup, which should be prepared using the following recipe:
- For cooking, you need 6 bulbs, 2-3 fresh or canned tomatoes, cabbage, 2 bell peppers and celery( 200 g).
- Vegetables should be cut into small pieces, mixed and placed in a saucepan, pour 2 liters of water, then bring to a boil and simmer on low heat until all vegetables are ready.
- To give a better taste to the soup, you can add one bouillon cube to it or add some of it.
Unloading day on cabbage soup
- Cabbage soup will need half cabbage, 2 small sweet peppers, medium-sized carrots, tomato and onion( 2 pcs.), A little greens of celery.
- To make cabbage soup more nutritious, you can add ½ cup of brown rice to it.
- Vegetables, except celery, should be finely chopped and placed in a saucepan, then pour the contents of the container with two liters of water, bring to a boil and add salt.
- When the vegetables are ready, add the pre-cooked rice and crushed celery leaves to the soup. The dish needs to be brought to a boil again.
Unloading day on onion soup
Onion soup not only sates the body with a large number of nutrients, but also helps in a short time to lose a couple of extra pounds.
- For its preparation you need to take 1 kilogram of onions, half a kilogram of potatoes, ¼ cup low-fat cream, 1.5 liters of vegetable broth, greens.
- Cut the potatoes into small cubes and the onion into thin slices.
- Pour a little oil in the pan and fry the onion on it.
- Pour broth into a saucepan, add onion, potatoes and cook until the potatoes are ready.
- Cook the prepared dish in a blender, add cream and pre-shredded greens.
Unloading day on pumpkin soup
Pumpkin is a low-calorie product, so pumpkin soup is widely used for carrying out unloading days.
- To make it, you need 750 g of pumpkin, 6 carrots, three onions, a little olive oil, greens, 1, 5 liters of water.
- Pumpkin should be cleaned and cut into small pieces, put in a container of water and a little salt.
- Fry in a pan a chopped onion and grated carrots, add to the pan, cook until cooked. In the finished dish, add finely ripe greens.
Unloading day on a pea soup
- To make a diet pea soup, you will need such products: peas( 1 glass), carrots( 1 pc.), Onions( 2 pcs.), Greens, salt.
- Before cooking, you need to soak peas in water for 12 hours. After the specified time, it is necessary to pour it into a saucepan, pour 1, 5 liters of vegetable broth or plain water and cook over low heat for 40 minutes.
- Onion should be cut, and grate the carrots. Fry the vegetables in a frying pan in olive oil, then add them to the soup.
- The dish should be salted and add crushed herbs to it.
Drainage day on drainage soup
Drainage soup is very effective for slimming and cleansing the body through the use of vegetables rich in potassium and fiber. This dish contributes to the intensive removal of excess fluid from the body, relieves swelling, greatly improves the work of the digestive system.
- To prepare this dish cleansing the body, you need to take leeks, zucchini, beans and celery in equal proportions.
- All vegetables should be ground and boiled in water for 20 minutes.
- With a blender, the prepared soup should be beaten until smooth, and decorate the dish with greens.
Unloading days on soups: reviews, results, real stories of losing weight ^
The results of fasting days on soups are remarkable: in just one day of unloading you can lose weight by 1-2 kg and feel an unprecedented ease. Soup unloading days, according to doctors, can be held once a week, and in between the unloading specialists recommend to exercise and eat right to maintain the result.
Positive feedback on the soup unloading day for weight loss testifies to its high efficiency and easy portability. Here are some responses from our regular readers:
Natasha, 34 years old:
"I've been carrying out soup unloadings for two months already. I use various recipes for soups and change them every week. For example, in the first week I cook pea soup, on the second - onion soup, on the third - cabbage soup, etc. My result is 5 kg for 2 months ".
Marina, 24 years old:
"I love pumpkins very much, and pumpkin soup is my favorite dish, so I regularly pump pumpkin. For one day I lose weight by 1-2 kg. "
Alena, 27 years:
"Soup unloading is for me an additional way to reduce weight, which I combine with physical activity and proper nutrition. I think that the approach to losing weight should be comprehensive. "