Unloading day on fruit
Mar 26, 2018
- Read in article:
- Unloading day for weight loss on fruits: benefit or harm.
- . Fruit fasting day: popular recipes, menu.
- . Fruit day on fruits: testimonials, results, real stories of losing weight.
.fruit - a popular and very effective way to cleanse the body and get rid of excess weight, widely used in medical and dietary nutrition.
Fruits should be present in the diet of each person, because they contain a large amount of fiber, which helps to remove harmful substances from the body - toxins, slags, excess glucose and bad cholesterol, poisons and decay products.
Unloading day for weight loss on fruits: benefit or harm ^
The essence of fruit unloading is to use during the day only fruits that can be supplemented with yoghurt, kefir, cottage cheese, vegetables, dried fruits. For an unloading day, apples, peaches, apricots, strawberries, watermelons are perfect. It is undesirable to use bananas and grapes for unloading.
Unfortunately, spending the whole day eating only fruits is sometimes psychologically difficult. The main thing is to properly tune in and bring it to the end. It is important to note the following advantages of fruit-free days:
- for unloading you can choose your favorite fruit or berries;
- during the use of your favorite treats the body is saturated with useful vitamins, fiber and microelements;
- fruits contain antioxidants and organic acids, due to which they actively purify the body, remove excess liquid from the tissues and eliminate salt accumulation.
- due to the use of this method of weight loss normalizes digestion, because in the stomach gets only light, low-calorie food;
- for just one day of eating fruits in the body, there is an unprecedented ease, the condition of the skin, hair and nails improves;
- unloading helps to get rid of a couple of extra pounds, if you arrange it at least once a week.
The main disadvantage of a fasting day on fruits is that not every organism can normally transfer a sharp change in the diet. Consequently, a person may have weakness, dizziness. The use of some apples because of the production of excessive amounts of gastric juice can lead to damage to the mucous membrane.
To relieve the body with benefit, and not to harm it, before carrying out a fruit day you need to familiarize yourself with the main contraindications. It is strictly forbidden to arrange unloading in such cases:
- for serious abnormalities of the stomach;
- in case of an allergic reaction to a certain fruit or susceptibility to allergy;
- for diabetes mellitus;
- during menstruation, because at this time the body is weakened.
You can achieve the desired result if you follow the simple rules of a fasting day:
We also recommend that you read the article Unloading days for weight loss: health benefits.
- Before the day of unloading, you must have dinner with kefir or vegetable salad to prepare the body for starvation.
- After a fasting day, you do not need to eat anything, otherwise the effect will be zero.
- To cleanse the body it is recommended to carry out unloading once a week, for effective weight loss - 2-3 times a week.
- Regardless of the selected product for unloading, special attention should be given to receiving liquid. In a day you need to drink at least two liters of water.
- The energy value of one day of unloading should be 800-900 kcal.
- It is recommended to divide the daily diet into small, but frequent enough snacks.
- To make the day go faster, you need to spend it outside the house, namely, to walk in a park or in a shopping center.
- Unloadings must be systematic.
- To unloading does not seem to be the strongest stress for the body, you need to choose only products that you like.
Fruit fasting day: popular recipes, menu ^
There are a lot of options for unloading on fruits. To choose the right one, you should familiarize yourself with the most popular varieties.
Unloading day on fruit salads
Most experts agree that it is desirable to spend unloading days using only one type of fruit. But if the slimming one does not have the desire to eat the same all day, he can arrange unloading on fruit salads.
- The daily norm of this salad is 1-1.5 kg. It can be prepared in the morning and eat in small portions throughout the day. You can choose any fruit, and for refueling use lemon juice or low-fat yogurt.
- Prepare a delicious fruit salad is very simple. It is necessary to cut the following ingredients: apples, apricots, strawberries, pears. Components should be thoroughly mixed and refilled with low-fat yogurt without additives.
Unloading day on fruits and yoghurt
As you know, yoghurt, especially natural, helps restore the intestinal microflora and improve health. In addition, for one meal a day on yogurt you can lose weight by 1-2 kg.
The menu for a day can look like this:
- Breakfast, lunch and dinner are similar: 100 ml of herbal decoction, for example, chamomile, 100 ml low-fat yogurt.
- 2-3 snacks are allowed, for which you can use apples, strawberries or apricots( but not more than 100 grams per one snack).
Unloading day on fruits and kefir
With yogurt, apples perfectly blend, which is why unloading on apples and kefir is very popular. From apples the body receives a huge amount of vitamins, minerals, pectins, fiber and other nutrients.
- During the day, you need to eat 1.5-2 kilograms of apples and drink about 1.5 liters of fat-free kefir.
- Apple can be eaten raw, and you can bake them in the oven.
Unloading day on fruits and cottage cheese
This method of unloading nutritionists is also called a "universal mini-diet".It is suitable for those who lose weight, who can not adhere to the strict diet of a fasting day and want to start the process of losing weight with the most delicious option.
- The daily norm of fat-free cottage cheese is 600 g, berries and fruits, for example, strawberries, cherries and sweet cherries - 200 g.
- Berries can be added to curd mass, or can be eaten separately.
- Use the specified amount of products during the day in small portions.
Unloading day on fruits and berries
It is known that every fruit or berry has a number of useful properties, thanks to which the body cleanses and effectively slimming. Nutritionists recommend choosing for the unloading fruit and berries that grow in your area, which the stomach will be better absorbed.
- It is recommended to take 1 kg of your favorite fruit, for example, apples and apricots, as well as 0.5 kg of strawberries or cherries.
- The food should be divided into 6 equal portions and consumed at an interval of 3 hours.
Unloading day on fruits and vegetables
The menu for this day will be 2 kg of your favorite vegetables and fruits. They can be consumed separately, as well as in the form of salads, which can be filled with unrefined vegetable oil or lemon juice.
The menu for fruit and vegetable unloading can be as follows:
- Breakfast: a cup of herbal unsweetened tea, a vegetable salad of seasonal cucumbers, carrots, radish, lettuce and cabbage, dressed with olive oil.
- Snack: a little strawberry.
- Lunch: herbal tea, steamed vegetables.
- Snack: green apple, peach.
- Dinner: light vegetable salad.
Unloading day on fruits and dried fruits
Excellent solution for effective discharge - a combination of fruits and dried fruits.
- So, the daily norm of dried fruits is 500 g of dried apricots, dates, raisins, dried apples, etc.
- The total amount of food should be divided into 5 receptions, and between them, when you feel very hungry, you are allowed to eat a green apple.
- Specialists recommend pre-soak dried fruit in water so that they are better absorbed.
Unloading day on fruit for pregnant women
There are a lot of options for unloading for pregnant women, but before conducting any of them a woman should consult a doctor so as not to harm herself and the health of the unborn child.
We also recommend that you read the article Unloading day on vegetables.
- You should take 2 kg of your favorite fruit and divide them into 5-6 equal parts.
- Excellent apples, plums, pears, apricots and peaches.
- Do not forget about the use of liquid( at least 2 liters of clean water).
Unloading day on fruits: reviews, results, real stories of losing weight ^
The results of fruit fasting days are remarkable: due to the use of low-calorie and healthy food, weight decreases by 1-2 kg, and the intestines are cleaned of toxins and toxins.
Reviews of the weight loss day on fruit are only positive, indicating its effectiveness and easy portability. Here are some responses from our regular readers sent to the editorial office:
"For me, fruit unloading is a great way to quickly get rid of a couple of extra pounds, to relieve the body and improve mood. Just love to eat throughout the day fruit salads, dressed with yogurt. "
Violetta, 27 years old:
"I used to be bad at fasting days, but after I unloaded myself on apples and yogurt, I changed my mind. The next day after unloading, I felt an unprecedented ease in the whole body and a surge of energy. "
Julia, 33 years old:
"To achieve the ideal figure, I exercise 3-4 times a week, eat right, and also spend unloading days on fruits and berries twice a week."