How to lose weight in the thighs

Weight loss in the hips - this is oneof the main goals of women who are dieting, but to reduce them is not so simple as the volume of the stomach, and this will take a little effort.

Can I lose weight quickly in the thighs?

Buttocks and thighs are the most problematic zone of the female body: fats are deposited there very quickly, but they leave at a slow pace. It often happens that when dieting the results are very noticeable on the chest and stomach, but lose weight in the hips and the pope does not succeed.

The fault can be both the individual structure of the body, and the wrong diet, coupled with unsuitable physical exercises, so it is very important in this respect to maintain a balance.

Many girls go to the gym and immediately begin heavy exercises, so that the thighs lose weight, and when two weeks later notice the positive changes - immediately go to the store, buy a cake and allow themselves to "relax" - this can not be allowed. First of all, before you set a goal - to remove the volume - you need to tune psychologically in order to avoid disruptions, and only then start to act.

What to do to lose weight hips:

• Change your diet;
• Perform appropriate exercises;
• Carry out massage sessions.

How to lose weight in the hips at home: ways ^

Pear figure: how to lose weight in the hips

Perhaps the hardest thing to lose weight in the lower body to women who have this type of figure,to.here there can be a matter not only in a feed and a sedentary way of life, but also in genetic features. To lose weight in the thighs and buttocks, in this case, you need to do the following:

• Perform exercises for pumping the upper body: this way you can visually reduce the difference between the volume of the hips, shoulders, waist and chest;
• Correctly to eat: to exclude from the menu any fat, sweet, fried and other high-calorie dishes;
• To train the muscles of the hips: to squat at home, to carry out the squatting in the gym.

How to lose weight in the hips for a week: diet

It is from the diet that depends largely on the ultimate success, so it is very important to know what to eat to lose weight in the hips. The recommended list includes only those products that have value for the body and health in general, but also do not have a high caloric content:

• Sour-milk, low-fat beverages, cottage cheese;
• Hard cheeses;
• Berries;
• Fruits and Vegetables;
• Meat;
• Kashi;
• Low-fat fish.

How to lose weight in the inside of the thigh: massage

Regardless of which part you need to remove the fat, during the massage affects both the inner and the outer side of the thigh:

• You can not massage the inner area with cans or honey, because.there are many lymph nodes. It is best to use them outside;
• During the massage the movements should be smooth: as receptions you can use stroking, rubbing and mild twisting, and it is in this order. Each session must be completed by stroking the thighs.

What exercises to do to lose weight hips

If there is still doubt about what to do to make thighs thinner, first of all you need to start the exercises:

• We stand near a chair, with one hand we hold on to it, and with our foot we make flips forward and sideways, then we perform everything from the other side;
• We sit down on the floor, pull the feet to the hips, then move the knees to the right and left and return;
• We sit down on the floor, stretch forward the right arm and the right leg, move forward on the buttocks;
• We spread our legs widely, we take dumbbells in our hands, we squat on inhalation, and on exhalation we rise, and so 10-20 times.

How to lose weight in hips and lashes: exercises

When girls do not know how to lose weight, the inner side of the thigh should be used in the first place: this will allow you to have a gap between slender legs, which many dream of. What you need for this:

• It is more common to cycle: they help to strengthen all the muscles in the lower part of the body;
• Swimming: swimming in the pool is good for the muscles of the whole body;
• Running: thanks to it, body temperature rises in the thigh area, which accelerates the burning of fat;Jumping on the rope and squats.

How to lose weight in the hips and waist

If the task is to eliminate fat in two areas at once, the following exercises will help:

• We get straight, hands are placed along the body. We make the slopes to the sides, trying to touch the toes with the fingers;
• We stand, we cross in front of ourselves hands, we perform turns from side to side;
• We lay on the rug, we put our hands behind the head. Keep our legs straight, raise them up.

Any of the exercises are performed 20 times a day.

How to lose weight in the thighs, not pumping them: reviews, results ^

In most cases, any diet, if properly followed, ends with a successful result, but sometimes the plateau effect comes in which it is very difficult to overcome without increasing physical exertion. If you want to remove fat in the thigh area without exercise, low-calorie nutrition does help, but only until the body gets used to such a diet and does not cease to burn intensively calories.

How to lose weight in the hips: feedback from our readers

Anastasia, 28 years old:

"I removed a couple of centimeters from my hips with a daily squat in just a week. Of course, it's hard to deal with iron, but without sports, you can not get good results quickly. "

Catherine, 23:

" I just had enough diets to reduce the amount of thighs. I ate mostly fruits and vegetables, and meat consumption was limited. "

Natalia, 33:

" I still could not make my hips less until I started to play sports. Before that, I tried a lot of diets, but they did not give such an effect as I got by jogging in the morning. "