A diet for reducing cholesterol is needed for people who have some complications with the heart or blood vessels. Cholesterol is very dangerous for both healthy and sick organism. Therefore, its level should be carefully monitored, and it is very important to reduce the consumption of products that contribute to its increase. What products reduce cholesterol

1. Soy. The benefits of soy products are that they lower bad cholesterol well and increase the "good" cholesterol. In addition, soybean has a good effect on the hormones of the entire human body.
2. Rich in fiber and soluble fiber products. Dietary fiber provides irreplaceable help in the fight against heart problems. Fruits to reduce cholesterol are important, especially citrus fruits and apples. Beans, bran and vegetables as much as possible reduce cholesterol, blood pressure and do not give rise to blood clots in the vessels. In addition, the fibers affect the disposal of fat cells. The record for reducing harmful cholesterol is white cabbage. For the organism it will be useful to eat a handful of dried fruits and fresh berries.
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3. Any nuts. Even 200 gr. Nuts per week will reduce the possibility of developing heart disease. In addition, nuts are very good at starvation and can be a useful snack in the middle of the day.
4. Olive oil.
5. Fish oil. Oily fish that live in cold seas are very useful for heart disease. If you eat about 40 grams every day.fish, you can half reduce the possibility of an infarction. If the disease is already progressing, then in the diet should be added salmon, mackerel, trout lakes, fresh herring, sardines and tuna. With other seafood, you should be very careful: shrimps, for example, increase cholesterol.
6. Flavonoids and vitamin PP.The main sources of such irreplaceable substances include onions, garlic, red grapes and wine, dark berries. Even coffee and dark tea, which in themselves are not particularly useful, significantly reduce cholesterol.

Foods to reduce cholesterol simply have to be in the menu of everyone who cares about their health.

Cholesterol-Promoting Products

Before compiling the menu, it will be useful to review the list of prohibited products and unwanted product handling options.

From your diet, you just need to exclude semi-finished products and all kinds of canned products. Also, do not eat offal, some products from milk, for example, fatty cottage cheese, sour cream and cheese. The eggs should be treated with care, since the yolks are harmful, but there are proteins you can eat as much as you want during the day.

You can cook food with water and steam. Fried foods are not recommended during a diet. And, naturally, it is worth to give up various shop sauces to enhance the taste, as well as alcohol, cigarettes and sweets.

Sample menu

What to eat for lowering cholesterol? Having studied the lists of prohibited and allowed products, this issue can no longer be asked.

Sample menu for those who have high cholesterol:

• A small plate with buckwheat porridge, apple or orange, a glass of tea or coffee;
• Sliced ​​fresh tomatoes and cucumbers with olive oil and spices dressing( quarter kilogram).Carrot fresh -200 ml;
• About 300 ml of a vegetable soup with rast.oil and a small steam chop, a little baked vegetables with a grill, bread from wheat, juice of two oranges;
• Half a cup of cereal flakes of different cereals with a glass of apple juice;
• Grilled lean fish, a plate of stewed vegetables, a piece of bran bread, tea, diluted with very low fat milk.

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