Yoga for the kidney: how to organize exercises, basic positions

Yoga for the kidneys with their diseases brings noticeable results. Often, yoga makes it possible to prevent and normalize the situation when the kidneys are omitted. People affected by kidney disease are aware that at times classical medicine remains powerless in front of these unpleasant pathologies.

Tired of taking medications regularly and taking tests, patients begin to look for various non-traditional methods of combating the disease, one of which becomes yoga.

Before you start yoga, you need to pay attention to the cleansing of the body and, in particular, kidney cleansing. Only after this procedure can you begin to properly treat the disease by performing regular exercises.

September is considered the most suitable month for kidney cleansing without harm to your health. Perfectly helps for this purpose watermelon cleansing - the most effective way to remove pebbles and sand from the kidneys. Subsequently it is recommended to organize a complete course of kidney filtration with the help of broth of bearberry or other folk remedies that help in the prevention of stone formation.

When using a special complex of yoga exercises in the organization of treatment to strengthen and normalize the kidneys, the recovery will come much faster, preventing complications will be more effective.

Yoga in kidney disease adheres to the main principle - it can be practiced by anyone who wishes, regardless of age group and state of health. A person with kidney damage is recommended to perform all exercises with the same internal mood, as for a perfectly healthy person.

The general principle of yoga is to alternate the concave and concave body posture. With a curved posture, the blood begins to survive from the tissues, and when the concave position - the blood, on the contrary, is absorbed into the tissue, creating the effect of a sponge.

This is important!

Before starting the exercises of slopes and deflections, it is necessary to perform lateral stretching. In this case, the kidneys are placed in a neutral position, and so they can be saturated with healthy and fresh blood.

It is important to remember that it is necessary to perform the exercises only after the inflammation process has been eliminated. When developing an exacerbation, it is recommended to lie on the back, placing a special roller under the lumbar region.

Basic Yoga Positions

Before starting the exercises, you need to completely relax using the platen.

The basic poses in which yoga is realized when omitting the kidneys and other lesions are:

Position of the associated corner

To perform this exercise, you will need to use a bolster. The patient sits down on the mat so that the bolster rests against the rump. Then you should bend your knees and connect them together where the sole is. The legs should be brought so close to the pelvis as far as possible. Next, you need to lie on the bolster so that the pelvic area remains on the rug.

Position of staff

The patient sits on the mat and pulls his legs forward, the stops are reduced to each other. Next, you need to take a deep breath and lean forward. Important to remember. That the slope should be from the pelvic area, and not from the waist. In the process of tilt, the body is stretched, and the slope should be made as deep as possible.

Position of inverted staff

You need to lie on your back and put your hands on the palm of your hands. During a deep breath, you should push your legs and hands and lift your trunk up. The top in this position should touch the floor. For one minute, if possible, it is necessary to remain in this position. Then, on inhalation, you can return to the starting position and relax.

Yoga, which was developed specifically for people with kidney lesions, involves performing a position that is similar to the previous one, but from the lying position it is necessary to create a position of the bridge. For this purpose, on the inspiration with bent legs, the buttocks should be torn off the floor, and hands lowered toward the heels. Well, if the patient can stand in such a position for about one minute. When you leave the posture, you should lower your back to the floor as slowly as possible.

This is important!

Naturally, these are not all exercises that are designed to perform with kidney lesions. A person who intends to use yoga seriously to treat the normalization of kidney functioning should know that it is possible to conduct classes only on the condition that the inflammatory process is completed, when the attending physician will allow to begin the studies.

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